What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lighthouse Wellness Philippines

Home
Philippines
Parañaque
Lighthouse Wellness Philippines

Counseling * Therapy * Coaching

13/07/2022

Managing overstimulation from our mobile devices is a practice we need to include in our self care routine. 💛

A tip: if you are not expecting or anticipating anything important, especially during your sacred "me time" (whether that's exercising, watching Netflix, going to the spa, taking a long shower), put your phone on temporary airplane mode and see how that helps quiet the mind. 🎧

Even just 5 minutes of this a day can recharge you. Try it today. 👍🏻

04/07/2022

Eat some dirty ice cream. Stop by a playground. Meet up with a friend from grade school. Watch an old cartoon. Dance. Bike. Paint. Try the hula-hoop again. Get yourself a stuffed toy. Bop to some old music.

So many simple ways to reconnect with your inner child. 🤗 Have some fun!

27/06/2022

Rainy day grounding practice to help release stress, alleviate depression, release intrusive thoughts: go out and feel the rain. 🌧️ Take your umbrella and go for a walk. Or ditch the umbrella altogether and enjoy it like a child.🤗 Rainwater is quite healing because it is straight from nature and it may make you remember fun things you did as a child. Try it and let us know.

⚠️ Word of caution: This does not apply to everyone. If you have traumatic memories that rain might trigger, please do this with caution or not at all.

20/06/2022

Change the narrative. A setback only communicates that we need to change something or that something has changed in our circumstance. 💛

14/05/2022

How are you?

If you feel you need some psychosocial support, here's a list of centers offering free services.

21/02/2022

Anxiety manifests in different ways: binge eating, skin picking, nail biting, and hair pulling are some of them.

One helpful strategy to replace these coping mechanisms is to keep your hands and fingers busy. 👋🏻

Find a hobby that requires the use of your hands such as sketching, coloring, crotcheting, planting/gardening, food prep, painting your nails... Anything to keep your hands preoccupied. 👐🏼 These activities also help slow down your thinking and prevent you from spiraling downward.

Now you know why these activities became such a big hit during the height of the pandemic! 😉

16/02/2022

You can do this. 💛

11/02/2022

A quick reminder to pay attention to how you speak to yourself today! 🤗

09/02/2022

It's frustrating when our self-care strategies don't seem to work. There are two approaches to this:

1. Turn these coping strategies into HABITS. This means sticking with the same strategy for a period of time and doing it over and over before giving up and saying it doesn't work. Or—

2. Switch it up! There is no one-size-fits-all strategy for self-care; you have to customize and create your own toolbox. Discard those that don't work, explore, practice, and keep those that do.

Today, we invite you to do something different from how you've always done things. 💛

08/02/2022

Why do therapists always recommend journaling as an exercise? Here are the top 3 reasons:

✅ It's a great way to teach your brain to slow down when you have anxiety.

✅ Journal prompts force you to change how you view things when you're suffering from depression.

✅ You will be able to identify your triggers and manage them better if you have mood swings.

There are many forms of journaling, but the most important part is that it should be intentional and purposeful. What we want to avoid is for it to be an echo chamber (especially if you have symptoms of depression), so consult your favorite therapist or counselor on which journaling structure might work best for you. 🤗

07/02/2022

One of the most important life skills we need is to learn how to set and communicate our boundaries. As Filipinos, we find this extra difficult because of our cultural nuances.

But "difficult" doesn't mean you are "not allowed to" or that you "can't."

You ARE allowed to and you CAN set boundaries. 💛

Try this for starters: list down ways to say no to someone. Read it to yourself and imagine your most loved person saying those to you. Would you understand them or find them offensive?

04/02/2022

A way for us to accept credit card payments, so you can pay at your own terms. 🌻

03/02/2022

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha 💛

02/02/2022

Entering the love month of February. 💛 Here's a friendly reminder that this also includes nurturing your relationship with yourself.

31/01/2022

Another great way to ground yourself when feeling overwhelmed: reconnect with plants and soil!

Did you know that there is a common soil bacteria called Mycobacterium Vaccae that is believed to help increase resilience to stress by interacting with immune cells and can help combat anxiety and depression? No wonder everyone turned into a plant person during the start of COVID! 🌿

24/01/2022

Feeling the high (sometimes unpleasant) energy at the start of the year? Disconnect from social media and reconnect with your furry friends. It's a great way to relax your senses and ground down. 🐱🐶🐹🐰

21/01/2022

Inner work gives us so much clarity about who we are and how we interact with the world. 💛

Address

3rd Floor RGM Center, 366 El Grande, BF Homes
Parañaque
1718

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.lighthousewellnessph.com/

Alerts

Be the first to know and let us send you an email when Lighthouse Wellness Philippines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lighthouse Wellness Philippines:

Shortcuts

Want your practice to be the top-listed Clinic in Parañaque?