Parañaque Progress Physical Therapy Service

07/08/2025

Ingat tayong nga working from home.

Grade 2 fatty liver. No alcohol. Clean food. Then how? 🤔

I met Karan during a consult.
Late 30s. Corporate job. Lean frame. Clean eater.
No alcohol. No red meat. No sugar binges.
But his ultrasound? Grade 2 fatty liver. 🧬

He said, “I’ve fixed my food. I don’t eat junk. Still feel low. What am I missing?” 🤷‍♂️

His reports showed:
– Slightly high triglycerides 📈
– Low HDL 📉
– Mild insulin resistance
– Borderline liver enzymes

From the outside, he was doing everything right.
But we looked deeper. 🔍

His lifestyle?
– Long hours at a desk. Little movement. 🪑
– Sleep? 4–5 hours. Broken. 😴
– Coffee to wake up. Screen to fall asleep. ☕💻
– Mind always running. Never still. 🧠💭
No, this wasn’t a food issue. 🚫🍔

His liver was under pressure from stress, poor sleep, and being constantly wired. ⚡

We didn’t go overboard with changes.
✔ 15-minute walks after meals 🚶‍♂️
✔ Simple sleep routine + the right supplements 💤💊
✔ 2 days of strength training 🏋️
✔ Basic tools to manage stress and anxiety 🧘‍♂️
✔ Working on the emotional weight he was carrying 💬❤️

In 90 days, he felt different. ✨
Energy came back. Sleep got better. 🔋
He worked less but got more done. ✅

Even his team noticed:
“You’re calmer.” “You’re quicker with decisions.” 🧘‍♂️⚡

So here’s the thing...
Fatty liver isn’t just about alcohol or being overweight. ❌🍷
It’s showing up more and more in people who look fit, eat clean… but are constantly in fight or flight. 🚨

Sometimes, your liver isn’t burdened by what you’re eating. 🍽
It’s burdened by how you’re living. 🌪

Stress, poor sleep, and burnout can be as toxic as any processed food.
So don’t just treat the symptom. 🚫💊

Look deeper. Look at the why. 🔎
Be educated, not influenced. 📚



From: Luke https://www.facebook.com/share/1Gfyn3Lk4z/

07/08/2025

🩺Doc, bakit tumaas ang cholesterol Ko kahit low carb na ako ⁉️
Don't panic - normal lang po ito sa simula.

➡️When you switch to a low-carb, fat-fueled lifestyle, your body starts mobilizing fat for energy.
Dahil po dito, cholesterol levels can temporarily rise, especially LDL — pero hindi ibig sabihin nito ay automatic na
"delikado".

What's more important?
✅Normal ang Triglycerides (TG)
✅Mataas ang HDL (good cholesterol)
✅Stable ang blood sugar at insulin
✅Normal liver and kidney function
✅Mababa ang CRP/inflammation markers
✅Healthy waistline at blood pressure

💡Cholesterol by itself is not the enemy.
Ang totoong kalaban ay:
❌High insulin
❌Sugar & processed carbs
❌Chronic inflammation

Kaya po kung ang labs niyo ay nagpapakita ng overall metabolic improvement - you're on the right track ‼️

🔥Don't fear fat. Fear sugar.
💪Choose healing through REAL FOOD.

Dr. Brian Aubrey Castillo

06/08/2025

🚨 Are You Fat, Tired, and Inflamed? - Even When You’re “Doing Everything Right”

You weren’t born broken.
You were biologically hijacked.

There’s a molecule inside your body called a ceramide.
You’re not supposed to have high levels of it. But 'the system' has engineered your life to make sure you do.

Ceramides are toxic fat molecules your body creates under stress - like a signal of danger.
But when they build up chronically, they don’t protect you…
They destroy you from the inside out.

They block your insulin.
Kill your mitochondria.
Lower your thyroid.
Destroy testosterone and progesterone.
Trigger inflammation that won’t shut off.
And flood your brain with chemical confusion.

🧬 What Are Ceramides Really?

Ceramides are a type of sphingolipid - a fat-based signaling molecule your body produces as part of cell membrane structure and stress response.

In small, short-term amounts, they’re normal.
But in today’s world? They’re flooding your tissues non-stop ....turning your own biology into a prison.

When ceramides build up in your:
• Liver → You get fatty liver, insulin resistance
• Muscles → You can’t burn sugar or fat effectively
• Brain → You get foggy, anxious, forgetful
• Pancreas → You stop producing enough insulin
• Reproductive system → You stop ovulating or producing quality s***m

This is not “aging.” This is soft kill bioweaponry.

🧪 So how the hell did this happen?

They don’t add “ceramides” to food. That would be too obvious.

They feed you poison precursors that force your body to crank out ceramides like a self-destruct switch:
• 🌽 Seed oils (canola, soy, corn, safflower)
• 🧁 Fructose and refined carbs
• 🧪 Artificial sweeteners
• 🚿 Endocrine-disrupting chemicals in plastic, soaps, receipts
• 💊 Synthetic meds that wreck your mitochondria and liver
• 📡 EMFs and chronic stress, which raise cortisol - and guess what cortisol triggers? More ceramide production.

This wasn’t accidental.
This was engineered.

Your biology is being used against you to guarantee:
• Obesity
• Infertility
• Chronic fatigue
• Depression
• Autoimmune disease
• Pharmaceutical dependency

🎯 Who profits from this?
• 🧬 Monsanto grows the glyphosate-sprayed grains
• 🧪 Nestlé, PepsiCo, and Unilever feed it to your kids
• 💊 Pfizer & Moderna sell the synthetic pills for your symptoms
• 💰 BlackRock owns the farms and the pharma
• 🧠 Rockefeller funded the fake medical schools
• 🧬 DARPA and CIA mapped out behavioral control through food

You think obesity is a side effect?
No. It’s the strategy.

💥 This Is Ceramide Warfare... Done by Design.

And it’s how they keep you chemically sedated… too tired to fight back.

But you can flip the switch.

Start here:

✅ Eliminate every seed oil - check every label
✅ Stop all “low-fat” and “diet” food scams
✅ Eat real fats - grass-fed tallow, ghee, coconut, olive oil
✅ Support your mitochondria (PQQ, CoQ10, fulvic, magnesium, B vitamins)
✅ Restore metabolic flexibility with fasting and real movement
✅ Remove artificial sweeteners - they destroy your gut and spike ceramides
✅ Ditch your scented candles and plastic Tupperware - yes, really

This is not a detox trend.
This is metabolic rebellion.

Ceramides are the kill switch.
Your CHOICES are the override code.

Say it with me:
“I’m done being chemically controlled.”

Let’s take your biology back.
Let’s end the lie at the root.

(Post inspired by Dr William Spurlock)

04/08/2025

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Recovering Bell's palsy px, Q.Q. 54 y/o, undergoing his Infrared radiation therapy.

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