Yoga with Marcus

05/04/2022

Anyone here wants to genuinely learn practical yoga wisdom to navigate life's challenges?
A free course will start soon.
DM pls.

26/03/2022

A night dedicated to world peace 🕊 featuring the time-tested method of music meditation that can gradually enable us to experience peace from within. See you, namaste!

11/03/2022

Thank you UST Yoga Club and Philippine Association Of Nutrition Omega Chapter for inviting me to share the wonderful practice of yoga asanas for mental well-being. I hope you all enjoyed learning something new and experiencing at least a glimpse of how yoga asanas and pranayam can lead to truly being well.

Namaste!

11/03/2022

Join me every Tuesday and Saturday 7am for a rejuvenating yoga asana session.

Classes are via Zoom. PM me for the logins.

11/06/2021

21/09/2020

12/09/2020

If you've missed this one, you can still register for the next, upcoming course. Simply keep posted at Sodhana Yoga and Wellness Institute for new event posts. We all need yoga wisdom in our lives and the practice of mantra meditation to help us through our struggles as well as good times.

Thank you all for attending the first day of our Yoga Wisdom and Mantra Meditation course. There is so much to learn but so little time. The most important thing though is in the actual practice, the application of what you have learned and you will be able to view the world through a clearer lens. Be like the lotus rising above the water yet untouched by it’s impurities.

05/09/2020