I.Am.Fit Wellness

05/06/2025

Science News: Midlife weight loss linked to longer, healthier lives!

A University of Helsinki study tracked 23,000 individuals from Finland and the UK, aged 30 to 50 at the outset, over a period of 12 to 35 years. Health benefits were found in overweight men and women who lost an average of 6.5% of their body weight in early middle age and maintained it throughout the 12-35-year follow-up period.

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off chronic conditions including arterial and pulmonary diseases as well as cancers. (https://www.sciencedaily.com/releases/2025/05/250528132109.htm)

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Disclaimer: Product is not intended to diagnose, treat, cure, or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

29/05/2025

Why should you drink tea?

🌿 Last week we celebrated International Tea Day, but great habits deserve to stick around.

From calming chamomile to energising green tea, discover some of the world’s favourite teas and how they can support your wellness journey. 🍵✨

Your daily tea moment might just be your best life ritual.

21/05/2025

How exactly does fiber guard against hunger pangs? Simple: It fills your stomach, stimulating receptors that tell your brain that it’s time to stop eating. (https://www.webmd.com/diet/features/fiber-weight-control)

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

01/05/2025

Key Benefits:

Help you feel full, satisfied and energetic. Provide a healthy meal replacement with balanced nutrition, including 9g of heart healthy soy protein to help you feel full and stay satisfied longer. Help your weight management program while consuming up to 19 essential vitamins for balanced nutrition. Deliver 9g of soy protein and 3g of healthy fiber. Support effective weight management with its tasty but calorie-controlled formula.

Usage:

Simply blend or stir 2 tablespoons (26 grams) of Formula 1 Nutritional Shake Mix with 250ml of non-fat milk, juice or favourite beverage. For General Well Being: Replace one meal daily with Formula 1 Nutritional Shake Mix. For Weight Management: Replace 2 meals daily with Formula 1 Nutritional Shake Mix and eat one balanced meal.

Disclaimer:

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

01/04/2025

means making wellness a shared commitment, starting at home. By making smarter choices as a family, we can strengthen our bonds, cultivate healthier habits, and create a brighter, more vibrant future.

Begin your family's wellness journey today! ❤️

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Disclaimer: The product is not intended to diagnose, treat, cure, or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

06/03/2025

Science News: A third of children worldwide forecast to be obese or overweight by 2050

Obesity rates are set to skyrocket, with one in six children and adolescents worldwide forecast to be obese by 2050, according to a new study. But with significant increases predicted within the next five years, the researchers stress urgent action now could turn the tide on the public health crisis.
(https://www.sciencedaily.com/releases/2025/03/250303191253.htm)

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

30/12/2024

Is fake meat good to eat?

There is mounting evidence suggesting that ultra processed foods (UPF) are bad for our health; but if you stick to a vegetarian diet, is that still the case? Plant-Based Meat Alternatives (PBMA) are considered to be ultra-processed foods and may be associated with similar harms.

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs. (Source: https://www.sciencedaily.com/releases/2024/12/241217131336.htm)

01/11/2024

Introducing our newest product line…
Herbal Aloe Body Care. The gentle,
botanical formulation is enriched with Aloe
Vera, the key ingredient that will leave your
skin feeling smoother and softer than ever
before.

This powerful plant has been used for
centuries for its soothing and hydrating
properties, making it the perfect addition
to your skincare routine.

Try it out for yourself and see the amazing
results!

11/09/2024

Tip: Fiber aids weight loss by increasing satiety, helping you feel full longer and reducing overall calorie intake. It also regulates digestion, preventing bloating and constipation, which can hinder weight management. Additionally, high-fiber foods often require more chewing, slowing down eating and allowing your body to register fullness sooner.

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

28/05/2024

Tip: Replacing higher-calorie meals or snacks with green salads can significantly reduce your overall calorie intake. For example, swapping a heavy pasta dish or a sandwich with a green salad can cut down a significant amount of calories while still providing essential nutrients.

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

23/05/2024

Tip: Protein is crucial for weight loss because it increases satiety, helping you feel fuller for longer and reducing overall calorie intake. It also boosts metabolism by requiring more energy for digestion compared to fats and carbohydrates. Additionally, protein supports muscle maintenance during weight loss, ensuring that the weight lost is primarily fat rather than muscle tissue.

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

11/05/2024

Tip: Swimming offers a comprehensive full-body workout, effectively engaging multiple muscle groups simultaneously, which can aid in toning and sculpting the body. Its low-impact nature minimizes stress on joints, making it suitable for individuals of various fitness levels and reducing the risk of injury, while the calorie-burning potential of swimming can contribute significantly to weight loss goals when combined with a balanced diet.

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.