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Tytana Senior High Wellness, Manila Tytana Colleges, Pasay City (2026)

01/02/2026

🎗️February is the month of 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙖𝙣𝙘𝙚𝙧 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣!

The American Association for Cancer Research (AACR) reports that avoidable smoking, poor diet, physical inactivity, and excessive sun exposure are responsible for about half of all cancer deaths and more than 40% of all cancer diagnoses in the US.

✨The first actions in prevention are small:
• Avoid to***co and limit alcohol intake.
• Keep up an active lifestyle and maintain a healthy weight.
• Consume more whole grains, fruits, and veggies.
• Keep your skin safe from the sun.
• Obtain prescribed vaccinations against hepatitis B and HPV, as well as cancer screenings.

It is possible to prevent cancer, and it begins with you, therefore let's use this month to take action and spread awareness.

American Association for Cancer Research. (n.d.).
February is National Cancer Prevention Month.
https://www.aacr.org/patients-caregivers/awareness-months/national-cancer-prevention-month/

🖼️: John Mar Mantong
✍️: Amieah Jones

23/01/2026

𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐂𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐌𝐫. 𝐚𝐧𝐝 𝐌𝐬. 𝐓𝐲𝐭𝐚𝐧𝐚 𝟐𝟎𝟐𝟔! 👑✨

Showcasing visual, confidence, and character — whose portrait captured your attention the most?

Support your favorite candidate and help them win the 𝐏𝐞𝐨𝐩𝐥𝐞’𝐬 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐰𝐚𝐫𝐝! 🌟💚

𝗛𝗼𝘄 𝘁𝗼 𝗩𝗼𝘁𝗲:
1. 𝗥𝗲𝗮𝗰𝘁 and 𝗦𝗵𝗮𝗿𝗲 the photo of your chosen candidate(s). (Reaction counts — 👍❤️😮🤗)
2. For your reactions and shares to be counted, you must:
📌 React and share the 𝗺𝗮𝗶𝗻 𝗣𝗲𝗼𝗽𝗹𝗲’𝘀 𝗖𝗵𝗼𝗶𝗰𝗲 𝗔𝘄𝗮𝗿𝗱 𝗽𝗼𝘀𝘁
📌 Like and follow the 𝗧𝘆𝘁𝗮𝗻𝗮 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝗰𝗶𝗹 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗣𝗮𝗴𝗲 (Only reactions from followers of the page will be valid.)
3. The 𝐏𝐞𝐨𝐩𝐥𝐞’𝐬 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐰𝐚𝐫𝐝 winner will be announced during the 𝐂𝐨𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐍𝐢𝐠𝐡𝐭.
4. 𝗣𝗼𝗶𝗻𝘁 𝗦𝘆𝘀𝘁𝗲𝗺:
📌 1 Reaction = 1 point
📌 1 Share = 2 points
𝗡𝗼𝘁𝗲: Votes from fake, dummy, or foreign accounts will not be counted.

🗓 𝗩𝗼𝘁𝗶𝗻𝗴 𝗶𝘀 𝗼𝗽𝗲𝗻 𝘂𝗻𝘁𝗶𝗹: January 30, 2026, 5:00 p.m. sharp.

Let your voice be heard — support your bet! 💚

(Creative direction, photography by Jolene Sefóra; Caption by Gil Brian Mabuti | TCSC)

19/01/2026

🚨 𝙒𝙝𝙖𝙩 𝙞𝙛 𝙖𝙣 𝙚𝙢𝙚𝙧𝙜𝙚𝙣𝙘𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤𝙙𝙖𝙮?

Don’t panic, be prepared.
Join LIFELINE: Strengthening Emergency Response through BLS Education and learn first
aid, CPR, and practical life-saving skills that truly matter, on January 21, 2026, 8 am, at the Multipurpose Hall B.

Click this link to register:
https://surl.li/vqfzrd
https://surl.li/vqfzrd
https://surl.li/vqfzrd

Remember, being prepared is always better than being sorry.
Be ready. Be trained. Be a lifeline.

06/01/2026

🚨 𝙏𝙍𝙀𝘼𝙏 𝘿𝘼𝙔: 𝙏𝙐𝙀𝙎𝘿𝘼𝙔 🚨
If someone faints, stay calm — here’s what you should do 👇

💚Lay them flat on their back and loosen tight clothing to help their breathing
💚Raise their legs about 8–12 inches to improve blood flow to the brain.
💚Check for normal breathing (chest rising and falling).
💚Keep the area cool and give them space — avoid crowding.
💚When they wake up, help them sit up slowly and let them rest.
💚If they don’t regain consciousness quickly or keep fainting, seek medical help right away.

Be calm. Be quick. Be prepared. ✨

Sources:
American Red Cross. (n.d.). Fainting. https://www.redcross.org/take-a-class/first-aid/first-aid-training/fainting
Cleveland Clinic. (2022). Syncope (fainting). https://my.clevelandclinic.org/health/diseases/17536-syncope
Mayo Clinic. (2023). Fainting: First aid. https://www.mayoclinic.org/first-aid/first-aid-fainting/basics/art-20056606

06/01/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝟏𝟕𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, and 𝐇𝐚𝐩𝐩𝐲 𝐌𝐢𝐠–𝐨𝐧–𝐭𝐡𝐞–𝐆𝐨 𝐃𝐚𝐲! 💚
to our ever-reliable 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 𝐓𝐫𝐚𝐧𝐬𝐩𝐨 & 𝐌𝐨𝐛𝐢 𝐇𝐞𝐚𝐝, 𝐌𝐢𝐠𝐮𝐞𝐥 𝐒𝐚𝐧𝐭𝐨𝐬! ✨

Always ready to roll, never hitting the brakes — that’s our Miguel! 🚗💨
From making things move to making everyone groove, you bring the energy that keeps TREAT in motion. You’re the kind of leader who drives not just tasks, but teamwork and fun! 🌟

As you celebrate your special day, may your ride through life be smooth, joyful, and full of exciting stops ahead. Keep cruising, Mig-on-the-Go! 💚

Pubmat by: Amieah Jones
Caption by: Joyce Ricamae

04/01/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝟏𝟕𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, to our 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐝, 𝐌𝐢𝐤𝐞 𝐆𝐚𝐫𝐫𝐚𝐭𝐞! 💚🩺
The team’s lifesaver — calm under pressure, caring by nature, and always ready to heal with heart. ✨

Whether it’s first aid or first to lend a hand, Mike-dicine never fails to bring comfort, courage, and compassion wherever he goes. You’ve been the pulse that keeps TREAT steady and strong! 💫

As you celebrate your special day, may your life be filled with good health, laughter, and blessings as countless as the heartbeats you’ve cared for. Keep being the team’s remedy, our ever-reliable Doc Mike! 💚

Pubmat by: Amieah Jones
Caption by: Miguel Santos

04/01/2026

January is Thyroid Awareness Month! 🦋
The thyroid might be small, but it plays a big role in keeping our body functioning well — from our metabolism and energy, to our heart, mood, and growth!

📌According to the American Thyroid Association (ATA), millions of people worldwide are living with thyroid disorders — and many of them don’t even know it. That’s why early awareness and check-ups are important!

✨Keep your thyroid in check by:
• Learning the signs & symptoms of thyroid imbalance
• Getting regular medical check-ups when symptoms appear
• Being aware of family history of thyroid disease
• Ensuring proper nutrition and iodine intake
• Avoiding self-medication and unnecessary supplements

Small steps can protect your health.
Let’s make thyroid health a priority this 2025! 💙🦋
Together, let’s spread awareness and encourage early detection!

🔗Source: American Thyroid Association (ATA)
https://www.thyroid.org/thyroid-awareness-month/

🖼️: Miguel Santos
✍️: Joyce Ricamae

02/01/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝟏𝟕𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, to our 𝐓𝐫𝐚𝐧𝐬𝐩𝐨 & 𝐌𝐨𝐛𝐢 𝐇𝐞𝐚𝐝, 𝐘𝐞𝐧! 🚗💚
The one who keeps everything — and everyone — moving in perfect sync! ✨

Reliable, quick-witted, and always on the go, Yen is the heartbeat of every hustle, making sure that no TREAT mission ever slows down. 💨 From planning to ex*****on, you always drive us forward (literally and figuratively 😉).

As you celebrate another year, may your road ahead be filled with smooth rides, joy, and success at every turn. Keep steering the team toward greatness, our unstoppable Yen-ergy! 💚

Pubmat by: Amieah Jones
Caption by: John Mar & Miguel Santos

24/12/2025

🚨 𝙏𝙍𝙀𝘼𝙏 𝘿𝘼𝙔: 𝙏𝙃𝙐𝙍𝙎𝘿𝘼𝙔 🚨

Fun Fact! 🤯

Alam mo ba? Mas madalas mangyari ang aksidente dahil sa distraction, hindi dahil sa totoong danger.
Isang saglit lang na hindi ka focused ay pwedeng magdulot ng malaking problema. 👀⚠️
Stay alert, stay aware!

Source: Karl, J. B., Nyce, C. M., Powell, L., & Zhuang, B. (2023). How risky is distracted driving? Journal of Risk and Uncertainty, 66(3), 279–312. https://doi.org/10.1007/s11166-023-09405-3

22/12/2025

Staying calm during emergencies is more than just keeping your cool — it’s a lifesaver. 🧠✨

Kapag nagpapanic tayo, nagkakagulo ang isip, at mas tumataas ang chance na magkamali. But when we stay calm, mas klaro ang pag-iisip, mas mabilis ang pagdedesisyon, at mas safe ang lahat. 💡🚑

Remember: A calm mind saves more lives than panic ever will. 💙

Source:Uksn. (2024, June 20). Psychological preparedness: staying calm in a crisis. UKSN. https://www.uksn.org.uk/post/psychological-preparedness-staying-calm-in-a-crisis

19/12/2025

Are you prepared for the unexpected? 🤔

Don’t wait for disaster to strike! Get your ultimate safety squad with our Emergency Grab-a-Kit, Katreat! Packed with essentials to help you stay safe and prepared anytime.

For only ₱150, you’ll receive:
All-in-One First Aid Kit (band aids, gauze, alcohol pads, triangular bandage, tourniquet, and more)
3-in-1 ballpen with whistle and flashlight
Cloth Triangular Bandage

Whether you’re going to school, commuting to class, or staying prepared at home, the Grab-a-Kit, Katreat has your back!
Compact, portable, and easy to use, it’s the perfect safety companion.

Fill up this form to order:

https://surl.li/gikuar
https://surl.li/gikuar
https://surl.li/gikuar

Grab yours now for only ₱150. Stay safe, stay prepared!

16/12/2025

🚨 𝙏𝙍𝙀𝘼𝙏 𝘿𝘼𝙔: 𝙏𝙐𝙀𝙎𝘿𝘼𝙔 🚨

🌧️💡 What Every Family Should Know During Floods!

Its flood season again, so here’s your friendly reminder to stay safe and prepared — walang stress, just smart and ready! 💚

• Know your way out — have an evacuation plan and a meeting spot just in case you get separated.
• Pack your “go bag” with water, snacks, flashlight, first-aid kit, power bank, and waterproof pouches for your important stuff.
• Move things up, not down — put gadgets, school stuff, and appliances somewhere higher if the water starts rising.
• Please don’t take floodwater lightly — even shallow moving water can sweep you off your feet or your car.
• After the flood — wait for the all-clear before going back home and disinfect everything.
Stay safe, stay ready always.

Ready.gov.(2025). Floods.https://www.ready.gov/floods

Tytana Senior High Wellness

01/02/2026

23/01/2026

19/01/2026

06/01/2026

06/01/2026

04/01/2026

04/01/2026

02/01/2026

24/12/2025

22/12/2025

19/12/2025

16/12/2025

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