Fujitouch Body massage Spa

08/01/2026

HOW STRESS AFFECTS THE BODY❗❗❗

👉➡️When you experience stress, your body enters a "fight-or-flight" response, releasing hormones like cortisol and adrenaline. Prolonged or chronic stress can lead to a cascade of negative physical effects:

👉➡️Cardiovascular System: Increased heart rate and blood pressure, raising the risk of hypertension, heart attack, and stroke over time.

👉➡️Musculoskeletal System: Muscles tense up, leading to headaches, back pain, and muscle tightness.
Immune System: A weakened ability to fight off illness and infection, making you more susceptible to colds and other diseases.

👉➡️Digestive System: Disruptions to the digestive process, causing issues like heartburn, stomach cramps, diarrhea, or constipation.

👉➡️Nervous System: Anxiety, irritability, difficulty sleeping, fatigue, and issues with memory and concentration.

HOW MASSAGE RELIEVES STRESS
Massage counteracts the stress response by activating the body's parasympathetic nervous system, often called the "rest-and-digest" system Here’s how it helps:

👉➡️Lowers Stress Hormones: Massage has been shown to decrease levels of cortisol, the primary stress hormone, in the body

👉➡️Releases "Feel-Good" Neurotransmitters: It boosts levels of serotonin and dopamine, brain chemicals that enhance mood and promote feelings of calm and well-being.

👉➡️Eases Muscle Tension: Physical manipulation helps release chronic muscle tension and knots, improving flexibility and reducing pain and stiffness.

👉➡️Improves Circulation: Massage increases blood flow, which delivers more oxygen and nutrients to muscles and helps remove metabolic waste products.

👉➡️Enhances Sleep: By promoting relaxation and reducing physical discomfort, massage can lead to improved sleep quality.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

06/01/2026

05/01/2026

MASSAGE CAN RELIEVE STRESS AND NODULE (MUSCLE KNOTS)
💆🤌💌👌

Yes, massage therapy is effective for both relieving stress and addressing certain types of nodules, specifically muscle knots. It is widely recognized as a valuable tool for overall wellness.

➡️Relief of Stress
Massage can significantly reduce stress by stimulating the body's relaxation response and affecting hormone levels.
Lowers Stress Hormones: Massage therapy has been shown to decrease levels of cortisol, the body's primary stress hormone.
Boosts Mood Hormones: It encourages the release of "feel-good" neurotransmitters like serotonin, dopamine, and endorphins, which help improve mood and promote a sense of well-being.
Reduces Physical Tension: A common symptom of stress is muscle tension, especially in the neck, shoulders, and back. Massage physically manipulates these areas, helping muscles relax and releasing built-up tension.

Improves Sleep: By promoting physical and mental relaxation, massage can improve sleep quality, helping to break the cycle of stress and insomnia.

👉Relief of Nodules (Muscle Knots)
The lumps you might feel in tense muscles, often called "knots," are known technically as myofascial trigger points, which are tiny muscle spasms or tight spots in the tissue.
Trigger Point Therapy: Specific massage techniques, such as trigger point therapy and deep tissue massage, are designed to target these painful nodules.
Mechanism: Therapists apply focused pressure to the trigger points, which helps increase blood flow to the area, allowing the muscle to release the chronic contraction and alleviate pain.
Prevention: Regular massage, combined with lifestyle changes like stretching and good posture, can help prevent these knots from recurring.

❗❗❗Important Considerations❗❗❗
Consult a Professional: While massage is highly beneficial for muscle knots, if you have any significant health concerns or are unsure about the nature of a nodule, it is important to consult a healthcare professional first.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

04/01/2026

BENEFITS OF MASSAGE THERAPY

Massage is important because it offers wide-ranging benefits for both physical and mental health, including reducing stress, relieving muscle pain and tension, improving circulation, boosting mood, enhancing sleep, strengthening the immune system, and managing chronic pain, making it a key part of wellness and recovery. It works by triggering relaxation, lowering stress hormones like cortisol, and releasing endorphins, helping the body and mind recover and function better.

PHYSICAL BENEFITS

Pain & Tension Relief: Eases muscle stiffness, soreness, spasms, and chronic pain from conditions like headaches, arthritis, or fibromyalgia.

Improved Circulation: Boosts blood flow, bringing oxygen and nutrients to tissues and organs, and stimulates lymphatic flow to remove waste.

Faster Recovery: Helps athletes recover from workouts and aids in healing from injuries or surgery by reducing inflammation and swelling.

Better Mobility: Increases joint flexibility and range of motion.
Stronger Immunity: Can boost immune function by increasing "killer T cells".

MENTAL AND EMOTIONAL BENEFITS
Stress Reduction: Lowers stress hormones (cortisol) and calms the nervous system.

Anxiety & Depression Relief: Reduces feelings of anxiety and can improve mood.

Enhanced Mood & Relaxation: Promotes feelings of well-being and deep relaxation through the release of endorphins, dopamine, and serotonin.

Better Sleep: Contributes to deeper, more restful sleep.

HOW IT WORKS
Massage stimulates the body's natural healing processes, reducing stress hormones while increasing feel-good chemicals, leading to deep relaxation and improved physical function, making it beneficial for everyone from athletes to those recovering from illness.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

01/01/2026

01/01/2026

Thank you❤️😍

31/12/2025

Happy New Year 🎉🤗
Wishing everyone a new year filled with success,peace and prosperity 🙏😍
Thank you for the support🙏
HAPPY 2 0 2 6 from Fujitouch Body massage Spa

24/12/2025

Please be informed of our holiday schedule‼️

23/12/2025