Fujitouch Body massage Spa

04/05/2026

Massage therapy effectively lowers cortisol
(the primary stress hormone) levels by an average of 31% while simultaneously increasing "feel-good" neurotransmitters like serotonin and dopamine. Regular sessions help regulate the hypothalamic-pituitary-adrenal (HPA) axis, reducing chronic stress, anxiety, and muscle tension.

Key Findings on Massage and Cortisol:
Significant Reductions: Studies show cortisol levels can drop by up to 31% after a massage.

Boosts Neurotransmitters: In addition to lowering cortisol, massage increases serotonin by 28% and dopamine by 31%.

Physiological Impact: Massage stimulates pressure receptors under the skin, which triggers a cascade of events that reduce stress hormones and improve immune function.

Techniques: Methods like deep strokes, compression, and wringing are particularly effective at decreasing muscle tension and, consequently, cortisol.

OTHER BENEFITS

Reduces Blood Pressure: Massage helps to lower blood pressure, further mitigating the physical effects of stress.

Improves Sleep: By impacting serotonin, massage can help boost melatonin, improving sleep quality.

Relieves Muscle Tension: Deep tissue techniques reduce, muscular stress } tightness, and pain.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

03/05/2026

02/05/2026

Abdominal massage reduces bloating by stimulating digestion, releasing trapped gas, and encouraging bowel movements to ease constipation. It works by increasing lymphatic drainage (reducing fluid retention) and improving peristalsis, which moves food through the gut faster. Regular, light-pressure, clockwise abdominal massages, or even 15 minutes of self-massage, can significantly lower bloating.

Key Benefits of Massage for Bloating Relieves Gas and Constipation:
Abdominal massage stimulates the intestines, promoting the release of trapped gas and helping move stool along the colon to reduce abdominal hardness and pressure.

Improves Digestion & Peristalsis: It acts as a mechanical aid, improving the natural wave-like contractions (peristalsis) of the stomach and intestines to break down food faster.

Reduces Fluid Retention: Lymphatic drainage techniques, often used in abdominal massage, help move excess fluids away from tissues, decreasing abdominal girth and bloating.

Decreases Abdominal Pain and Tension: Massage relaxes stomach muscles, which can alleviate cramping and discomfort associated with digestion issues.

Lowered Stress Levels: Regular abdominal massage has been shown to reduce symptoms of anxiety and improve overall well-being, which can indirectly aid gut health.

Important Notes

Abdominal massage is not recommended if you have recently had surgery, are pregnant, or have conditions like hernia, acute bowel obstruction, or severe abdominal pain.

If bloating persists or is accompanied by severe pain, it is essential to consult a healthcare professional.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
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3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

27/04/2026

How does massage improve immune system.

Massage therapy strengthens the immune system by increasing white blood cells (lymphocytes), reducing cortisol (stress hormone), and lowering inflammation. It boosts immunity by improving lymph circulation and reducing muscle tension. Key benefits include improved white blood cell production, lowered cytokines, and better stress management.

Immune System Benefits
Increased White Blood Cells: Studies show that massage increases lymphocytes—cells that help fight off viruses and pathogens.

Reduced Stress Hormones: By reducing cortisol, massage lowers stress, which in turn strengthens the immune system's ability to fight off illnesses.

Lymphatic System Stimulation: Massage improves the flow of lymph, a fluid containing white blood cells that filters toxins and pathogens, enhancing the body's defense mechanisms.

Reduced Inflammation: Massage can decrease cytokines, which are proteins that cause inflammation.

Other Health Benefits
Reduced Pain and Tension: Massage decreases pain and relieves stiff or sore muscles.

Better Circulation: Improved blood flow aids in circulating oxygen and nutrients throughout the body.

Improved Mental Health: Massage therapy can help reduce symptoms of anxiety, depression, and stress.

Improved Sleep Quality: Regular sessions can improve sleep and reduce fatigue.

Better Digestive Health: Abdominal massage can reduce symptoms of constipation.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

22/04/2026

👉We are OPEN today ‼️❣️
3pm-1am

Call or message us
📱0995-529-4005
📞02-873-475-71

Email: @gmail.com

Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

20/04/2026

Is menthol Oil good for your muscles?

When applied to sore muscles or stiff joints, menthol stimulates blood flow, which helps: Reduce inflammation. Speed up muscle recovery. Loosen stiff joints.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
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3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

17/04/2026

📌 “NAPAKA SWERTE NG MGA THERAPIST… PERO HINDI LAHAT NAKAKAKITA NITO”

Sa totoo lang…
isa sa pinaka undervalued na trabaho ang pagiging therapist.

Pero kung titignan mo ng mas malalim—
napaka swerte ng mga therapist.

Bakit?

Kasi kahit saan ka dalhin ng buhay…
dala mo ang kakayahan mo.

👉 Walang internet?
👉 Walang cellphone?
👉 Walang laptop?

Kaya mo pa rin kumita.

Hindi ka dependent sa gadgets…
hindi ka dependent sa system…
hindi ka dependent sa technology…

Ikaw mismo ang puhunan.

📌 Ang tunay na asset ng therapist:

✔️ Kamay
✔️ Kaalaman
✔️ Experience
✔️ Pakiramdam sa katawan ng tao

Hindi ito basta natutunan sa isang araw.
Pinaghirapan ito… pinagpraktisan… pinaghusayan.

📌 Kahit saan ka pumunta:

👉 Probinsya
👉 City
👉 Abroad
👉 Home service

May tao na may sakit ng katawan.
At habang may may sakit…
may therapist na kailangan.

📌 Pero eto ang realidad…

Hindi lahat ng therapist umaasenso.

Hindi dahil kulang sila sa skill—
kundi dahil:

❌ Walang sistema
❌ Walang diskarte
❌ Walang client education
❌ Umaasa lang sa walk-in

📌 Real talk:

Hindi sapat na marunong ka mag massage.

👉 Kailangan marunong ka mag explain
👉 Kailangan marunong ka mag assess
👉 Kailangan marunong ka mag guide sa client

Kasi ang goal hindi lang relief…
kundi long-term na solusyon.

📌 Tandaan mo ‘to:

“Ang therapist na may skill… kikita.
Pero ang therapist na may sistema… aangat.”

📌 Mensahe sa mga therapist:

Huwag mong maliitin ang trabaho mo.
Hindi ka lang “tagahilot”…

👉 Ikaw ang tumutulong sa taong hindi makagalaw
👉 Ikaw ang nagpapagaan ng pakiramdam
👉 Ikaw ang nagbibigay ng quality of life

📌 Final thought:

Sa mundo na puro technology…
ikaw ang isa sa kakaunti na kamay ang puhunan.

At habang may taong pagod…
stress…
at may sakit sa katawan…

hinding hindi mawawala ang halaga mo.

CTTO

14/04/2026

"Healing hands, happy hearts."

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

10/04/2026

SCIATICA MASSAGE🦵❗❗❗

Targets the lower back, glutes, and hips to relieve nerve compression, often caused by a tight piriformis muscle. Daily 30-minute massages can reduce pain, with techniques like foam rolling or using a tennis ball to release knots in the glutes and hips.

Deep Tissue Massage: Targets deeper layers of muscle in the glutes and lower back to release tension affecting the nerve.

Trigger Point Therapy: Focuses on specific knots (tender points) in the glutes or back of the thighs, holding pressure for 30–60 seconds to release.

Forearm/Elbow Massage: Used for deeper pressure along the IT band and hip muscles to reduce.

SELF-MASSAGE TIPS

Avoid Direct Nerve Pressure: When using a ball, avoid placing it directly on the center of the buttock (the greater sciatic notch) to prevent worsening nerve pain.

Breathe Through Release: Apply pressure during an exhale and hold it to allow muscles to relax.

Use Proper Tools: Use a foam roller, tennis ball, or massage gun to target the hips and glutes.

WHEN TO SEE SPECIALIST
If pain persists for more than a few weeks, consider a professional massage therapist specialized in sciatica or a physical therapist, say.
Interventional Pain and Regenerative Medicine Specialists
Interventional Pain and Regenerative Medicine Specialists

Disclaimer: Stop immediately if you feel increased numbness, tingling, or pain.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

09/04/2026

Frozen shoulder (adhesive capsulitis) massage focuses on reducing pain and increasing mobility through gentle techniques on the shoulder, neck, and back. Effective methods include myofascial release, trigger point therapy, and cross-fiber friction to break up scar tissue. Consistent, gentle daily massage combined with pendulum stretches can improve range of motion, though treatments should avoid causing sharp pain.

Key Massage Techniques
Myofascial Release: Targets the tight fascia surrounding the rotator cuff, pecs, deltoid, and upper back to improve motion.

Trigger Point Therapy: Uses focused pressure on tender areas (knots) in the rotator cuff muscles (infraspinatus, subscapularis) and upper traps.

Cross-Fiber Friction: Deep, targeted friction applied across muscle fibers to break down adhesions, particularly around the deltoid and bicep.

Effleurage & Petrissage: Long, sweeping strokes (effleurage) and kneading (petrissage) to improve circulation and reduce tension.

Areas of Focus
Subscapularis: Located in the armpit, releasing this area is crucial for improving external rotation.

Pectoralis Major/Minor: Tight chest muscles often pull the shoulder forward.

Rotator Cuff (Infraspinatus): The back of the shoulder is often a major source of pain and stiffness.

Neck and Upper Back: Compensatory patterns often lead to tension in the upper traps and neck.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

05/04/2026

Facial massage improves skin health by boosting blood circulation, promoting lymphatic drainage to reduce puffiness, and relieving tension. Regular, gentle techniques—using hands, gua sha, or rollers—can increase muscle mobility, stimulate collagen production, and enhance the absorption of skincare products, leading to a more lifted, radiant, and youthful appearance.

Benefits of Face Massage

Reduced Puffiness (Lymphatic Drainage): Stimulates the lymphatic system to remove toxins and excess fluid, reducing swelling around the eyes and face.

Reduced Tension & Stress: Relaxes facial muscles—especially in the jaw and forehead—which can alleviate tension headaches.

Improved Skin Elasticity & Tone: Regular massage can boost collagen production, firm skin, and improve contouring, often mitigating fine lines.

Increased Circulation: Enhances blood flow, which delivers oxygen and nutrients to skin cells for a natural, healthy glow.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

31/03/2026

FYI po

Hello, Wellness Seekers! Please be guided by our spa schedule for this coming Holy Week:

April 2- THURSDAY (CLOSED)
April 3- FRIDAY (CLOSED
April 4- SATURDAY ( RESUME OPEN 2PM -
1AM)

Book your schedule ahead of time to pamper yourselves before the break. Thank you.

Cellphone # 0995-529-4005
Landline (02) 8734-7571