Maggy The Mg Enthusiast

10/06/2025

Kape Na Naman?
(Caffeine vs Magnesium)

Feeling mo kailangan mo pa ng kape sa gabi? Or baka katawan mo lang ang pagod pero utak mo gising na gising pa? HINDI Yan maganda.. Magnesium helps calm overactive minds. Check the comment section.

10/06/2025

“Puyat is the New Normal?”
(Chronically Sleep-Deprived)

Sanay ka nang puyat?
Baka akala mo normal na ‘yan — pero ang totoo, katawan mo is screaming for magnesium.

Check the comment section. ⏬

06/02/2024

Magnesium is crucial for various bodily functions because it plays a role in over 300 enzymatic reactions. Some key reasons why magnesium is important in our bodies include:

1. **Energy Production:** Magnesium is essential for converting food into energy. It is involved in the production and utilization of ATP (adenosine triphosphate), the main energy currency of cells.

2. **Muscle Function:** Magnesium is necessary for proper muscle contraction and relaxation. It helps regulate muscle function by controlling calcium levels within muscle cells.

3. **Bone Health:** Magnesium contributes to bone formation and density. It works alongside calcium and vitamin D to maintain strong and healthy bones.

4. **Heart Health:** Magnesium supports cardiovascular health by helping to regulate heart rhythm, blood pressure, and blood sugar levels. It also plays a role in the synthesis of DNA and RNA.

5. **Nervous System Function:** Magnesium is involved in neurotransmitter release and helps regulate nerve function. It can have a calming effect on the nervous system, promoting relaxation and reducing stress.

6. **Regulation of Blood Sugar:** Magnesium helps insulin transport glucose into cells, where it can be used for energy. Adequate magnesium levels may improve insulin sensitivity and reduce the risk of type 2 diabetes.

7. **Immune System Support:** Magnesium is involved in immune function and inflammation regulation. It helps support a healthy immune response and may reduce the risk of chronic diseases.

8. **Mood Regulation:** Magnesium plays a role in the synthesis of neurotransmitters like serotonin, which are involved in mood regulation. Adequate magnesium levels may help reduce symptoms of depression and anxiety.

Overall, magnesium is essential for maintaining overall health and well-being, and a deficiency in magnesium can lead to various health problems and complications.

19/04/2023

My cousin was confined to a hospital since April 1.

Thank you Lord, He is using our Magnesium Oil para kahit paano makabawi ng tulog at pahinga ang aking pinsan. Lord, pagalingin mo na po siya 🙏🙏🙏

👉 Mabisang pamahid at pangmasahe sa katawan ang ating Magnesium Therapy Oil. Subok na pampasarap ng tulog, pangtanggal sakit ulo at mga sakit kasu-kasuan ang miracle oil na ito.

19/04/2023

Awww, sana all nagustuhan ... 🥺😎

hihi,

12/04/2023

12/04/2023

‼️‼️‼️

12/04/2023

𝖱𝖾𝖺𝖽 𝗍𝗁𝗂𝗌 ⬇️⬇️⬇️

Magnesium is required by over 700 enzyme systems in the human body. You need enough magnesium to make all these enzyme systems perform smoothly and to have sufficient magnesium tucked away in reserve, especially if you are susceptible to anxiety. If you relate to any of these anxiety triggers, you may want to try adding some liquid magnesium to your water (or drink of choice) every day!
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24/03/2023

𝗕𝗔𝗦𝗔𝗛𝗜𝗡 𝗠𝗢 𝗟𝗔𝗠𝗔𝗡𝗚 𝗜𝗧𝗢 𝗞𝗨𝗡𝗚 𝗟𝗢𝗩𝗘 𝗠𝗢 𝗔𝗡𝗚 𝗦𝗔𝗥𝗜𝗟𝗜 𝗠𝗢.

𝗞𝗨𝗡𝗚 𝗛𝗜𝗡𝗗𝗜, 𝗣𝗪𝗘𝗗𝗘 𝗞𝗔 𝗡𝗔 𝗠𝗔𝗚 𝗦𝗞𝗜𝗣 𝗣𝗢𝗦𝗧 𝗢𝗥 '𝗪𝗔𝗚 𝗠𝗢 𝗡𝗔𝗟𝗔𝗡𝗚 𝗣𝗔𝗡𝗦𝗜𝗡𝗜𝗡 𝗔𝗡𝗚 𝗣𝗢𝗦𝗧 𝗡𝗔 𝗜𝗧𝗢..

🍃🍃🍃🍃🍃🍃🍃🍃

⁉️Ikaw ba ay isa sa mga masisipag at may pangarap sa buhay kaya naman todo kayod ka sa work, overtime dito, sideline doon, NO to day-off ka kahit 𝙢𝙖𝙥𝙪𝙮𝙖𝙩 at madalas 𝙠𝙪𝙡𝙖𝙣𝙜 𝙖𝙣𝙜 𝙩𝙪𝙡𝙤𝙜?

🟨Sa sobrang sipag, kumikita ng maganda, kaya naman may cash pang-kain with barkada and the fam sa MCDO, Jollibee, KFC, Unli-Wings, Samgyupsal, at kung saan-saan pa.

💰At dahil laging may balance ang ATM(𝘸𝘰𝘸, 𝘴𝘢𝘯𝘢 𝘢𝘭𝘭!), unli swipe sa Puregold or SM Dept Store para mag-grocery at magstock sa house ng paborito mong 𝙅𝙐𝙉𝙆 𝙁𝙊𝙊𝘿𝙎(𝘴𝘢𝘳𝘢𝘱!), 𝙎𝙊𝙁𝙏 𝘿𝙍𝙄𝙉𝙆𝙎 at marami pang iba.

🍺Pag-inom ng 𝘼𝙇𝘼𝙆, 𝙋𝘼𝙉𝙄𝙉𝙄𝙂𝘼𝙍𝙄𝙇𝙔𝙊 -- ilan sa mga bisyo na naging lifestyle mo na.

🧏‍♂️𝗣𝗲𝗿𝗼, 𝗽𝗮𝗻𝘀𝗶𝗻 𝗺𝗼 𝗯𝗮, 𝗽𝗮𝗿𝗮𝗻𝗴 𝗸𝗮𝗵𝗶𝘁 𝗮𝗻𝗴 𝘁𝘆𝗮𝗴𝗮 𝗮𝘁 𝘀𝗶𝗽𝗮𝗴 𝗺𝗼, 𝗸𝘂𝗹𝗮𝗻𝗴 𝗽𝗮 𝗱𝗶𝗻 𝘆𝘂𝗻𝗴 𝗲𝗳𝗳𝗼𝗿𝘁 𝗺𝗼 𝗸𝗮𝗵𝗶𝘁 𝘀𝗼𝗯𝗿𝗮-𝘀𝗼𝗯𝗿𝗮 𝗻𝗮 𝘆𝘂𝗻𝗴 𝗯𝗶𝗻𝗶𝗴𝗮𝘆 𝗺𝗼 𝘀𝗮 𝗸𝗮𝗻𝘆𝗮 (𝗮𝘆𝘆, 𝘀𝗮 𝘀𝗲𝗹𝗳 𝗺𝗼, 𝗽𝗮𝗹𝗮 😅) ; 𝙗𝙞𝙩𝙞𝙣 𝙣𝙖 𝙗𝙞𝙩𝙞𝙣 𝙥𝙖 𝙧𝙞𝙣 𝙖𝙣𝙜 𝙠𝙞𝙩𝙖 𝙨𝙖 𝙩𝙖𝙖𝙨 𝙣𝙜 𝙥𝙧𝙚𝙨𝙮𝙤 𝙣𝙜 𝙢𝙜𝙖 𝙗𝙞𝙡𝙞𝙝𝙞𝙣 𝙖𝙩 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙪𝙥𝙖𝙣𝙜 𝙢𝙖𝙗𝙪𝙝𝙖𝙮 ??

Grabe ang pagod at pressure maka-survive lang sa buhay, at 𝙃𝙄𝙉𝘿𝙄 maiwasan ang 𝙈𝘼-𝙎𝙏𝙍𝙀𝙎𝙎 at minsan na-𝘿𝙀𝘿𝙀𝙋𝙍𝙀𝙎𝙎 pa nga.

🟨 𝙆𝙐𝙇𝘼𝙉𝙂 𝘼𝙉𝙂 𝙏𝙐𝙇𝙊𝙂
🟨 𝙋𝘼𝙎𝙈𝘼
🟨 𝙋𝘼𝙂𝙆𝘼𝙄𝙉 𝙉𝙂 𝙈𝙂𝘼 𝙋𝙍𝙊𝘾𝙀𝙎𝙎𝙀𝘿 𝘼𝙏 𝙋𝙍𝙀𝙎𝙀𝙍𝙑𝙀𝘿 𝙁𝙊𝙊𝘿𝙎, 𝙅𝙐𝙉𝙆 𝙁𝙊𝙊𝘿𝙎, 𝙎𝙊𝙁𝙏 𝘿𝙍𝙄𝙉𝙆𝙎
🟨 𝘼𝙇𝘼𝙆 𝘼𝙏 𝙎𝙄𝙂𝘼𝙍𝙄𝙇𝙔𝙊
🟨 𝙎𝙏𝙍𝙀𝙎𝙎, 𝘼𝙉𝙓𝙄𝙀𝙏𝙔

ILAN ITO SA MGA NAGDUDULOT NG 𝙎𝘼𝙆𝙄𝙏 AT UNTI-UNTING PUMAPATAY SA ATING MAKISIG AT MAGANDANG KATAWAN.

‼️Masipag ka nga at kumikita ng maganda, 𝘿𝙀𝙇𝙄𝙆𝘼𝘿𝙊 naman ang iyong kalusugan.
‼️Wala kang oras sa jogging, exercise or mga outdoor activities tapos 𝙎𝙏𝙍𝙀𝙎𝙎 ka pa lagi, 𝙉𝘼𝙆𝙐, 𝘿𝙀𝙇𝙄𝙆𝘼𝘿𝙊 𝘼𝙉𝙂 𝙄𝙔𝙊𝙉𝙂 𝙃𝙀𝘼𝙇𝙏𝙃 ‼️

Kaya kaibigan, kung binabasa mo pa rin ito, I believe love mo ang iyong sarili.

👍 ‘WAG lagi tangkilikin ang mga bagay, pagkain or habit na nakakasira ng body system mo.
👍Lahat ng mga yan ay 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈 𝙆𝙄𝙇𝙇𝙀𝙍 sa body sytem mo!!

𝙏𝙚𝙠𝙖, 𝙖𝙣𝙤 𝙣𝙜𝙖 𝙗𝙖 𝙖𝙣𝙜 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈?

➡️ Ito ay mineral na crucial sa ating body function, na hindi dapat magkukulang sa ating katawan dahil maaaring magkaroon tayo ng mga 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝙄𝙇𝙇𝙉𝙀𝙎𝙎𝙀𝙎 kapag hindi natin ito mabantayan tulad ng 𝙃𝙚𝙖𝙧𝙩 𝘿𝙞𝙨𝙚𝙖𝙨𝙚, 𝙃𝙞𝙜𝙝𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨, 𝙆𝙞𝙙𝙣𝙚𝙮 𝙁𝙖𝙞𝙡𝙪𝙧𝙚, 𝙊𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨, 𝙊𝙫𝙖𝙧𝙞𝙖𝙣 𝘾𝙖𝙣𝙘𝙚𝙧, 𝘽𝙧𝙖𝙞𝙣 𝘿𝙞𝙨𝙚𝙖𝙨𝙚𝙨, 𝙎𝙚𝙫𝙚𝙧𝙚 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨 at marami pang iba!

Share ko lang, ang RDA (Recommended Dietary Allowance) ng Magnesium for adults 19-51+ years ay 400-420 mg daily for men and 310-320 mg for women.

Good for you if mahilig ka kumain ng green and leafy vegetables, mga nuts, beans, peas and soybeans pati mga cereals kasi yan ang mga foods na may natural source ng MAGNESIUM.

Pero kung fast food lagi ang choice mo, or fave mo ang fries, hotdogs at mga processed foods, naku, 𝙆𝙐𝙇𝘼𝙉𝙂 𝙉𝘼 𝙆𝙐𝙇𝘼𝙉𝙂 𝙆𝘼 𝙉𝙂 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈 𝙁𝙍𝙄𝙀𝙉𝘿!

‼️ Delikado yan. Akala mo healthy ka pa at malakas ka pa, pero 𝙝𝙞𝙣𝙙𝙞 𝙣𝙖 𝙢𝙖𝙜𝙖𝙣𝙙𝙖 𝙖𝙣𝙜 𝙠𝙖𝙡𝙖𝙜𝙖𝙮𝙖𝙣 𝙣𝙜 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙤𝙧𝙜𝙖𝙣𝙨 𝙢𝙤..

BUT, I have something to share with you, na pwedeng makahelp pag-maintain ng PROPER MAGNESIUM LEVEL sa body mo.

𝙋𝙈 𝙩𝙖𝙮𝙤 𝙠𝙖𝙞𝙗𝙞𝙜𝙖𝙣 🙂

𝘗.𝘚.
Salamat sa pagbasa sa post na ito.
Thank you for taking time to prove that you really love yourself.

𝘼𝙡𝙬𝙖𝙮𝙨 𝙩𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚. 𝙒𝙖𝙡𝙖𝙣𝙜 𝙞𝙗𝙖𝙣𝙜 𝙢𝙖𝙜-𝙖𝙖𝙡𝙖𝙜𝙖 𝙖𝙩 𝙩𝙪𝙣𝙖𝙮 𝙣𝙖 𝙢𝙖𝙜𝙢𝙖𝙢𝙖𝙡𝙖𝙨𝙖𝙠𝙞𝙩 𝙨𝙖 𝙨𝙚𝙡𝙛 𝙢𝙤, 𝙠𝙪𝙣𝙙𝙞 𝙞𝙠𝙖𝙬. 𝙄𝙠𝙖𝙬 𝙡𝙖𝙣𝙜 𝙩𝙖𝙡𝙖𝙜𝙖. 💓

15/03/2023