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Maggy The Mg Enthusiast

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Maggy The Mg Enthusiast

Empower the doctor within you. Know and understand your body so you can live healthy and happy. Ako nga pala si 𝙈𝙖𝙜𝙜y, hindi yung instant noodles ha.

Isa ako sa mga concerned citizen dito sa earth na willing mag-care sa'yo kahit pa hindi ka interesado sa akin. I am a 𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙀𝙣𝙩𝙝𝙪𝙨𝙞𝙖𝙨𝙩. I am not a Doctor, a physician neither. Pero, sa sobrang ambisyosa ko, nagkaroon ako ng interes na pag-aralan ang ating body system. Hindi ako matalino. Hindi rin ako magaling. Hindi ako scientist, hindi din ako nasa larangan ng medisina.. Ang tanging kakayana

n ko lamang ay magbasa at umunawa ng aking binabasa. Kaya kong mag-computer, at gamitin ang internet upang magkaroon ako ng kaalaman na pwede kong mai-share sa aking kapwa. Maybe this is how I can contribute to my community para magkaroon naman ng silbi ang buhay ko sa mundong ito. Ika nga nila "Sharing is Caring". Gusto ko i-share sa iyo ang isang nutrient sa ating katawan na di masyadong pinapansin, pero sobrang halaga (parang ikaw!)

MAGNESIUM.

𝙏𝙚𝙠𝙖, 𝙖𝙣𝙤 𝙣𝙜𝙖 𝙗𝙖 𝙖𝙣𝙜 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈?

➡️ Ito ay mineral na crucial sa ating body function, na hindi dapat magkukulang sa ating katawan dahil maaaring magkaroon tayo ng mga 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝙄𝙇𝙇𝙉𝙀𝙎𝙎𝙀𝙎 kapag hindi natin ito mabantayan tulad ng 𝙃𝙚𝙖𝙧𝙩 𝘿𝙞𝙨𝙚𝙖𝙨𝙚, 𝙃𝙞𝙜𝙝𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚, 𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨, 𝙆𝙞𝙙𝙣𝙚𝙮 𝙁𝙖𝙞𝙡𝙪𝙧𝙚, 𝙊𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨, 𝙊𝙫𝙖𝙧𝙞𝙖𝙣 𝘾𝙖𝙣𝙘𝙚𝙧, 𝘽𝙧𝙖𝙞𝙣 𝘿𝙞𝙨𝙚𝙖𝙨𝙚𝙨, 𝙎𝙚𝙫𝙚𝙧𝙚 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨 at marami pang iba! Share ko lang, ang RDA (Recommended Dietary Allowance) ng Magnesium for adults 19-51+ years ay 400-420 mg daily for men and 310-320 mg for women. Good for you if mahilig ka kumain ng green and leafy vegetables, mga nuts, beans, peas and soybeans pati mga cereals kasi yan ang mga foods na may natural source ng MAGNESIUM. Pero kung fast food lagi ang choice mo, or fave mo ang fries, hotdogs at mga processed foods, naku, 𝙆𝙐𝙇𝘼𝙉𝙂 𝙉𝘼 𝙆𝙐𝙇𝘼𝙉𝙂 𝙆𝘼 𝙉𝙂 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈 𝙁𝙍𝙄𝙀𝙉𝘿!

💣 Delikado yan. Akala mo healthy ka pa at malakas ka pa, pero 𝙝𝙞𝙣𝙙𝙞 𝙣𝙖 𝙢𝙖𝙜𝙖𝙣𝙙𝙖 𝙖𝙣𝙜 𝙠𝙖𝙡𝙖𝙜𝙖𝙮𝙖𝙣 𝙣𝙜 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙤𝙧𝙜𝙖𝙣𝙨 𝙢𝙤..

✔️𝙈𝙖𝙖𝙖𝙧𝙞𝙣𝙜 𝙞𝙩𝙤 𝙖𝙣𝙜 𝙙𝙖𝙝𝙞𝙡𝙖𝙣 𝙠𝙖𝙮𝙖 𝙣𝙖𝙠𝙖𝙠𝙖𝙧𝙖𝙢𝙙𝙖𝙢 𝙠𝙖 𝙣𝙜 𝙢𝙜𝙖 𝙨𝙖𝙠𝙞𝙩 𝙨𝙖𝙠𝙞𝙩 𝙨𝙖 𝙞𝙮𝙤𝙣𝙜 𝙠𝙖𝙩𝙖𝙬𝙖𝙣.

✔️𝘽𝙖𝙠𝙖, 𝙤𝙧 𝙨𝙞𝙜𝙪𝙧𝙖𝙙𝙤 𝙖𝙠𝙤, 𝘿𝙀𝙋𝙇𝙀𝙏𝙀𝘿 𝙊𝙍 𝙆𝙐𝙇𝘼𝙉𝙂 𝘼𝙉𝙂 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈 𝙎𝘼 𝘽𝙊𝘿𝙔 𝙈𝙊. Ilan lang yan, sa pwede ko mai-share sa'yo now kaibigan. This is what I really want to do in this page.. Ang ma-inform tayo tungkol sa napakahalagang nutrient na ito: 𝙈𝘼𝙂𝙉𝙀𝙎𝙄𝙐𝙈.

𝙇𝙄𝙆𝙀 𝘼𝙉𝘿 𝙁𝙊𝙇𝙇𝙊𝙒 𝙏𝙃𝙀 𝙋𝘼𝙂𝙀.
𝙎𝙃𝘼𝙍𝙀 𝙈𝙊 𝙉𝘼 𝙍𝙄𝙉 𝙋𝘼𝙍𝘼 𝙎𝘼 𝙈𝙂𝘼 𝙇𝙊𝙑𝙀𝘿-𝙊𝙉𝙀𝙎 𝙈𝙊. Baka makahelp ang mga impormasyon na naisheshare ko dito sa sakit na nararanasan mo ngayon. Thanks for your time. PM mo lang ako kung may mga question ka. I really want to connect with you 'coz I really care. With love,
Maggy - the Magnesium Enthusiast 💚

04/03/2026

Para sa iyo ito kaibigan :) wag indahin yung katawan na laging tired.. Hindi maganda yan.

Check the link in the comsec

24/02/2026

Sa bawat pahid sabay mong ipaubaya sa Kanya☝️
Sa bawat patak, sa bawat haplos,
Bitawan ang alinlangan,
Sa Maykapal dumalangin 🙏🙏🙏
Pahinga, sa gabing tahimik, bitawan ang bigat ng mundo
Magnesium Therapy Oil, kasama mo sa bawat Laban 💚🫶

24/02/2026

Thank you nanayFlor 💚 May God use our Magnesium Oil for your knee pain. Praying with you 🙏🙏🙏

24/02/2026

Nakakawala ng pananakit ng tuhod 💚

21/02/2026

PARA SA BREADWINNER NA HINDI PWEDE MAPAGOD...

Para ito sa'yo...

Oo, ikaw.

Yung hindi pwedeng magkasakit.
Yung hindi pwedeng huminto.
Yung kahit pagod na, kailangan pa ring bumangon.

Para sa breadwinner na kahit masakit na likod, tuloy pa rin.
Kahit kulang sa tulog, papasok pa rin.
Kahit mabigat ang isip, kailangan pa ring mag-isip para sa pamilya.

Hindi ka maarte.
Hindi ka mahina.

You just carry more than most people do.

Pero eto ang totoo na bihirang sabihin sa’yo:

Hindi ka pwedeng tuloy lang nang tuloy
kung hindi mo rin aalagaan ang katawan mo.

Chronic stress drains your energy.
It tightens your muscles.
It affects your sleep.
It slowly wears down your nervous system.

And kapag ikaw ang bumigay,
hindi lang ikaw ang maaapektuhan.
Kaya mahalaga ang pahinga.

Mahalaga ang recovery.
Mahalaga ang suporta sa katawan.

And Magnesium plays an important role in helping the body relax — supporting muscle function, sleep quality, and stress response.

That’s why I personally use Magnesium Therapy Oil, especially sa mga gabi na ramdam kong sobrang pagod na ang katawan ko.

Pinapahid ko siya sa balikat, sa likod, sa paa…

hindi bilang luho,
kundi bilang tulong sa sarili ko para makabawi.

Hindi mo kailangang hintayin na bumigay ka bago mo alagaan ang sarili mo.

Strong ka.
Oo.

Pero kahit ang strong,
kailangan din ng pahinga.

At okay lang alagaan ang sarili mo,
lalo na kung marami ang umaasa sa’yo. 💚

21/02/2026

what's one thing na hindi pwedeng mawala sa bag mo?

Me, MTO. MAGNESIUM Therapy Oil. 💚

17/02/2026

💚 💚 💚

17/02/2026

Hello, kumusta ang lahat 🤗 🤗 🤗

10/06/2025

Kape Na Naman?
(Caffeine vs Magnesium)

Feeling mo kailangan mo pa ng kape sa gabi? Or baka katawan mo lang ang pagod pero utak mo gising na gising pa? HINDI Yan maganda.. Magnesium helps calm overactive minds. Check the comment section.

10/06/2025

“Puyat is the New Normal?”
(Chronically Sleep-Deprived)

Sanay ka nang puyat?
Baka akala mo normal na ‘yan — pero ang totoo, katawan mo is screaming for magnesium.

Check the comment section. ⏬

06/02/2024

Magnesium is crucial for various bodily functions because it plays a role in over 300 enzymatic reactions. Some key reasons why magnesium is important in our bodies include:

1. **Energy Production:** Magnesium is essential for converting food into energy. It is involved in the production and utilization of ATP (adenosine triphosphate), the main energy currency of cells.

2. **Muscle Function:** Magnesium is necessary for proper muscle contraction and relaxation. It helps regulate muscle function by controlling calcium levels within muscle cells.

3. **Bone Health:** Magnesium contributes to bone formation and density. It works alongside calcium and vitamin D to maintain strong and healthy bones.

4. **Heart Health:** Magnesium supports cardiovascular health by helping to regulate heart rhythm, blood pressure, and blood sugar levels. It also plays a role in the synthesis of DNA and RNA.

5. **Nervous System Function:** Magnesium is involved in neurotransmitter release and helps regulate nerve function. It can have a calming effect on the nervous system, promoting relaxation and reducing stress.

6. **Regulation of Blood Sugar:** Magnesium helps insulin transport glucose into cells, where it can be used for energy. Adequate magnesium levels may improve insulin sensitivity and reduce the risk of type 2 diabetes.

7. **Immune System Support:** Magnesium is involved in immune function and inflammation regulation. It helps support a healthy immune response and may reduce the risk of chronic diseases.

8. **Mood Regulation:** Magnesium plays a role in the synthesis of neurotransmitters like serotonin, which are involved in mood regulation. Adequate magnesium levels may help reduce symptoms of depression and anxiety.

Overall, magnesium is essential for maintaining overall health and well-being, and a deficiency in magnesium can lead to various health problems and complications.

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Sunvalley Drive
Pasay City

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+639922717835

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