Harrison Medical Clinic & Maternal Lying-in - Psychological Services

15/11/2025

"Gratitude is more than just a pleasant emotion—it's a powerful practice for enhancing well-being. Decades of research have shown that people who practice gratitude regularly experience better mental and physical health, stronger relationships, and higher life satisfaction".

Paano ba ma-integrate sa pamumuhay ang Gratitude?

Gratitude isn’t just a feel-good sentiment—it’s a proven way to strengthen well-being, relationships, and resilience.

This month’s issue of "Psychology for a Better You" explores the science of gratitude, empathy, and connection, and how small shifts in mindset can make a lasting difference.

What are you feeling most grateful for right now?

See more and subscribe: https://at.apa.org/377155

14/11/2025

14/11/2025

Let us learn

Brain Learning Power Peaks at Specific Times of Day

New research shows that the brain’s responsiveness to identical sensory signals shifts across the day, driven by natural fluctuations in molecules like adenosine that build up during wakefulness.

In nocturnal rats, neural activity was lowest at sunrise and strongest at sunset, revealing a daily rhythm in cortical excitability.

The study also uncovered time-of-day differences in learning-related plasticity, suggesting that the brain has specific windows when it is more primed for adaptation.

These findings highlight the link between circadian biology, neural signaling, and the timing of optimal learning.

10/11/2025

01/11/2025

In connection with the Mental Health Month Our Psychologist, MA. PELAGIA M. GARCIA, RPsy, PhdIP (C) shared her knowledge and gave concrete experiences to the Parishioners of Cathedral of the Lady of Nativity Parish.

01/11/2025

A reminder....

The scariest ghosts are the feelings we ignore.
Reach out — you’re not alone in facing them.

As we honor the saints and souls we’ve lost, let’s also care for those still struggling. Reach out, listen, and remind someone they’re not alone.

21/10/2025

When stress becomes overwhelming, professional help can make a difference. Psychologists are trained to provide guidance and effective coping strategies.

Learn more: https://at.apa.org/5gf

14/10/2025

A positive mindset can help protect against the effects of stress. By reframing challenges and focusing on what’s within your control, you build resilience.

Learn more: https://at.apa.org/5gf

14/10/2025

Let's do this

14/10/2025

To all who have attended the Counseling Seminar last August 16, 2025 with Mam Fe Garcia and are willing to commit to be partners of the Cathedral Parish, through the Commission on Family and Life, as "1st Aid Counselors", we earnestly request you to join the upcoming Counseling Seminar Part 2 on October 26, Sunday, 1pm to 5pm, at the New Priests' Home, Balatik, Brgy. Balud.

No monetary obligation, just your presence and commitment to serve.

Note: Only those who attended the Counseling Seminar Part 1 shall be accepted to this Part 2, since this upcoming seminar will be a continuation and structuring of the previous seminar. We hope for your understanding.

Thank you.

11/10/2025

We gained 219 followers, created 5 posts and received 17 reactions in the past 90 days! Thank you all for your continued support. We could not have done it without you. 🙏🤗🎉

11/10/2025