Intra for better health

29/11/2025

_"Healing should be part of our lifestyle! 🌿 Detox, boost your natural defense, and fuel your wellness journey with *Intra*—a powerful blend of 23 botanical extracts to nourish your cells and energize your days. Pair it with *Fibrelife* for a smooth detox and better digestion. Support your body's natural healing, every day. Take control of your vitality! 💪_

05/11/2025

30/09/2025

Ctto Gmd Eva Aradillos

13/09/2025

| 𝐒𝐀𝐕𝐄-𝐓𝐇𝐄-𝐃𝐀𝐓𝐄📣

Let's celebrate success, recognize new promotions, and learn from the Lifestyles Philippines' 2020 Lifetime Achievement Awardee, Global Marketing Director Razel Repatacodo, only at the Recognition and Leadership Training on September 13th, 2025 (Saturday), 9:00am at the Le Pavillon, Pasay City! 🎉

WEAR YOUR BUSINESS ATTIRE! 🥰

𝗡𝗢𝗧𝗘: No RLT ticket, NO ENTRY!

13/09/2025

Healthy Liver Vs Fatty Liver

06/09/2025

A detox program can help your body eliminate toxins and promote overall well-being. Here are some general tips and ideas:

- *Hydrate*: Drink plenty of water to help flush out toxins.
- *Eat clean*: Focus on whole, organic foods like fruits, vegetables, and lean proteins.
- *Exercise*: Engage in physical activity to stimulate circulation and lymphatic drainage.
- *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing.
- *Get enough sleep*: Aim for 7-9 hours of sleep per night to help your body repair and detoxify.

Some popular detox programs include:

- *Juice cleanses*: Drink only juice made from fruits and vegetables for a period of time.
- *Raw food diets*: Eat only raw, uncooked foods for a period of time.
- *Elimination diets*: Remove certain foods or substances from your diet for a period of time to identify potential sensitivities.

05/09/2025

1 intra plus 2 nutria