Pause to Recover

Pause to Recover Enjoy rejuvenation at home with professional excellence and a friendly touch.

Unwind with Pause To Recover, your top choice for a 6-in-1 massage experience—Sports, Fire, Gua Sha, Cupping, Muscle Tension Therapy, and Stretching in a 1.5-hour session.

From a runner’s recommendation ➡️ to a game-changing recovery session 🏃‍♀️✨ Our 6-in-1 massage is more than just relaxat...
13/08/2025

From a runner’s recommendation ➡️ to a game-changing recovery session 🏃‍♀️✨

Our 6-in-1 massage is more than just relaxation — it’s a performance boost. Book yours today and feel the difference! 👇🏻

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

Phone No.: (+63) 9772473754

Not just a massage — a full-body reset. 🤌🏻✨Our 6-in-1 session includes stretching, so you leave feeling realigned, resto...
04/08/2025

Not just a massage — a full-body reset. 🤌🏻✨

Our 6-in-1 session includes stretching, so you leave feeling realigned, restored, and ready. 🧘🏻

Contact us to book your recovery moment. 🌿

🔵 MAKATI SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

BEFORE THE GRIND AND AFTER THE GLORY 🏆✨Before the grind and after the glory. Thank you for having me at Fittest Festiva...
14/07/2025

BEFORE THE GRIND AND AFTER THE GLORY 🏆✨

Before the grind and after the glory. Thank you for having me at Fittest Festival 2025 for both pre- and post-treatment care. 🙏🏻

🔵 MAKATI SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

We don’t chase red flags — just red marks. 🚩❌💯And trust us, gua sha ones are the good kind. 😮‍💨Say goodbye to stiffness ...
07/07/2025

We don’t chase red flags — just red marks. 🚩❌💯

And trust us, gua sha ones are the good kind. 😮‍💨

Say goodbye to stiffness and hello to smooth moves. Book a session before your body protests even louder! 🤸🏻

🔵 MAKATI SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

RESTORE, RECOVER, REIGNITE 🔥Tight muscles holding you back? Our Muscle Tension Release therapy does more than just relie...
02/06/2025

RESTORE, RECOVER, REIGNITE 🔥

Tight muscles holding you back? Our Muscle Tension Release therapy does more than just relieve soreness — it restores mobility and pliability to your connective tissues, increases circulation, and boosts blood flow and lymphatic drainage. 💪

Whether you’re an athlete or just feeling stiff from daily life, it’s time to give your body the reset it needs. Feel lighter. Move freer. Perform better. 😎

Book your recovery session today with Pause to Recover! ✨

🔵 MAKATI SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

Take 2: tiny toes, BIG NEWS 👣✨A special update from Pau at Pause to Recover 🍼Massage bookings are on pause for now as we...
22/05/2025

Take 2: tiny toes, BIG NEWS 👣✨

A special update from Pau at Pause to Recover 🍼

Massage bookings are on pause for now as we prepare to welcome the tiniest new member of our family. 💙

Thank you so much for your love and support — we can’t wait to see you again once we’re back in action! 🙏🏻

tiny toes, BIG NEWS 👣✨A special update from Pau at Pause to Recover 🍼Massage bookings are on pause for now as we prepare...
22/05/2025

tiny toes, BIG NEWS 👣✨

A special update from Pau at Pause to Recover 🍼

Massage bookings are on pause for now as we prepare to welcome the tiniest new member of our family. 💙

Thank you so much for your love and support — we can’t wait to see you again once we’re back in action! 🙏🏻

IMPORTANT ANNOUNCEMENT: Pause to Recover Team Hiatus 📢Our Pause to Recover team will be taking a short break from MAY 8 ...
01/05/2025

IMPORTANT ANNOUNCEMENT: Pause to Recover Team Hiatus 📢

Our Pause to Recover team will be taking a short break from MAY 8 to 25, 2025. During this time, online bookings will not be accessible. ‼️

However, you can still arrange a session by reaching out via DM, depending on our Sports Masseur’s availability. Don’t miss your chance — reserve your massage appointment in advance and book today! 💆🏻‍♂️

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

If you had to choose ONE for your Sunday reset… 👀A) Fire MassageB) Ice BathDrop your pick below. Let’s see who wins! ✨🔵 ...
05/04/2025

If you had to choose ONE for your Sunday reset… 👀

A) Fire Massage
B) Ice Bath

Drop your pick below. Let’s see who wins! ✨

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

FEEL THE HEAT, RELIEVE THE TENSION 🔥Experience the power of fire cupping therapy at Pause to Recover — where ancient hea...
27/03/2025

FEEL THE HEAT, RELIEVE THE TENSION 🔥

Experience the power of fire cupping therapy at Pause to Recover — where ancient healing meets modern recovery. This technique helps:

✅ Relieve muscle tightness
✅ Improve blood circulation
✅ Speed up recovery time

Feel the warmth, release the tension, and get back to moving pain-free. Book your session today! 💥

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

Struggling with muscle tightness? This powerlifter found the ultimate relief with our 6-in-1 massage—and already booked ...
11/03/2025

Struggling with muscle tightness? This powerlifter found the ultimate relief with our 6-in-1 massage—and already booked their next session! 🏋️‍♂️

If you want to optimize your recovery and boost performance, it’s time to experience the magic of Pause To Recover! 💯

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

Phone No.: (+63) 9772473754

Muscle tense? Time for some TENS-ion relief! ⚡ Experience the power of Muscle TENS therapy to ease tightness, improve re...
05/03/2025

Muscle tense? Time for some TENS-ion relief! ⚡

Experience the power of Muscle TENS therapy to ease tightness, improve recovery, and get you back in top form. Book a session now! 💆🏻

🔵 SPA CLINIC DAYS: Monday, Wednesday & Friday

🟢 HOME SERVICE DAYS: Tuesday, Thursday & Sunday (*DM before Booking)

🗓️ Schedule your recovery session via LINK ON BIO, DM or CALL/TEXT

📱(+63) 9772473754

Address

Unit 1A, 661 C, Protacio
Pasay City
1303

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

Telephone

+639772473754

Website

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