Dr. Jose Miguel Marco T. Lumawig - Orthopedics & Spine Surgery

23/03/2024

Thanks to Cervical Spine Research Society Asia Pacific and Spine Society for this invite to talk and help out in moderating and reviewing papers.
📸Drs Ronald Wongthawat Yudha thanks for the pics

14/06/2023

5 minute neck pain relief exercises

This video will go over a 5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for...

14/06/2023

Neck stretching exercises

Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve...

14/06/2023

In this video you are going to learn 4 core exercises for beginners that will help you build core strength.We can help get you the body you want, click the l...

14/06/2023

Important core exercises for back health

Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equip...

27/06/2022

Revised clinic and teleconsult schedules.

Rm 401 MATI, The Medical City Ortigas Ave, Pasig MWF 11AM- 2 pm, TThS 9-12nn
tel nos +(632) 8-6387954/ (0917) 308 2180 Iylen for appt.

Rm 1218-1219 MAB
St Lukes Global City, Taguig
MWF 2-5 PM by appointment
tel nos. 7897700 local 5218/ +63 917 100 8506 Mylene for appt.

14/09/2021

Sept 18, 2021 1-4:30pm

14/09/2021

27/07/2021

Revised clinic schedules:
MWFSat 11 noon-2PM
Rm 401 MATI, The Medical City, Ortigas Ave., Pasig City, Metro Manila
Tel no +(632)86387954/ +63917 308 2180 (secretary: Iylen)

TTh 1-4 pm by appointment
Rm 1218-1219 MAB
St. Luke’s Global City
Bonifacio Global City, Taguig, Metro Manila
Tel no +(632)7897700 local 5218/5219
Mobile no+63906 488 4904 (secretary: Mylene)

Tele-consults available during clinic hours.

18/05/2021

You can book an online appointment thru SeriousMD.

Board Member, Philippine Spine Society, Asia-Pacific Spine Society, Cervical Spine Research Society-Asia Pacific, North American Spine Society

22/04/2021

Epidural steroid injections for back and leg pain

Watch an in-depth animated video about how lumbar epidural steroid injections work to reduce low back pain and leg pain, including a step-by-step overview of the procedure.

22/04/2021

Cervical disc herniation explained

See what a cervical herniated disc looks like and understand its symptoms, causes, and treatments in this animated cervical herniated disc video.

22/04/2021

Kyphoplasty is a minimally invasive surgical procedure used for treating fractures caused by osteoporosis.

12/03/2021

Simple core-strengthening exercises perfect for patients with back pain who are unable to go out much to exercise. Front and side planks, quadruped, bridge and scissors explained.

03/03/2021

3 exercises for the complete beginner

Everybody can get off their couch and start exercising but not everybody knows this. Many beginners who have no experience working out may feel intimidated or overwhelmed by the complicated movemen…

23/02/2021

Stretches to do and to avoid if with discogenic low back pain

One of the first solutions people struggling with back pain seek are lower back stretches to relieve their pain. But the truth is, many of these stretches fo...

23/02/2021

Core exercises you can do at home

In this video you are going to learn 4 core exercises for beginners that will help you build core strength.Click the link, take the core-type quiz: https://w...

03/11/2020

Neck and shoulder stretches you can do at home

Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching ...

03/11/2020

Scoliosis exercises you can do at home

Exercise is important if you have a curved spine. In this video, the therapists from the Scoliosis SOS Clinic demonstrate 6 simple stretches that can be high...

03/11/2020

Simple upper back stretches for pain relief you can do at home

Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. Get 3 more posture exercises here: https://bit.ly/2GJs47ZMedical Discl...

13/08/2020

Low back exercises to help address (and avoid) low back pain
https://youtu.be/750nkDg9XPI

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstri...

28/06/2020

3-level minimally-invasive transforaminal lumbar interbody fusion (MIS-TLIF) for a 71 year old male patient with degenerative lumbar scoliosis complaining of low back and bilateral thigh and leg pains

19/06/2020

Bracing for scoliosis works. Best thing a scoliosis brace can do is to prevent further progression of the curve. 13 year old female patient’s xray pictures with no brace on the left and with a Boston underarm brace on the right.

05/06/2020

https://youtu.be/17qps_PP_JE
What is scoliosis?
Is scoliosis more common in boys or girls?
What are the other types of scoliosis?
Does everyone with scoliosis wear a brace or need surgery?
Why do kids get scoliosis?
Does bad posture lead to scoliosis?
Are there exercises I can do to make my spine straight?

- What is scoliosis? - Is scoliosis more common in boys or girls? - What are the other types of scoliosis? - Does everyone with scoliosis wear a brace or nee...

05/06/2020

June is Scoliosis Awareness month
https://youtu.be/FNE4PiG0sho
Should I avoid certain activities because of my scoliosis?
Is carrying a heavy back-pack bad?
What if I have to wear a brace?
How do I cope with having scoliosis?
How can I connect with other kids who have scoliosis?

- Should I avoid certain activities because of my scoliosis? - Is carrying a heavy back-pack bad? - What if I have to wear a brace? - How do I cope with havi...

01/06/2020

Tell-tale signs of scoliosis. Have you checked your child’s back lately?

30/05/2020

These are the same precautions if you have acute low back pain: Avoid Bending, Lifting and Twisting.

After spine surgery, you may need to heed certain precautions in order to protect your back. Watch this video for the dos and don'ts post-spine surgery.

27/05/2020

7-minute core exercise to prevent back pain. Best done at least 4x a week.

***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Your core is your powerhouse! And no, it's not just your abs - your low back is part of your core too! U...

27/05/2020

Short core workout for beginners

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER CHE...