05/02/2026
In our latest episode of the Emovator Podcast, Dr. Mariel Rubia shares a key insight: one reason we struggle to sustain our New Year’s resolutions is that we see change as a straight line, when in reality, it’s cyclical.
Our routines change, priorities shift, and motivation comes and goes. It’s important that we view behavior change as a flexible, ongoing process rather than a perfect one, so we can adjust, refocus, and keep moving forward with our goals.
Is this something you’ve struggled with when setting goals? Dr. Mariel shares more on how to overcome this in the full episode—link in the comments!