18/10/2023
๐๐ฅ๐๐ง๐ช๐ก๐๐ฃ๐ ๐๐จ ๐ค๐ฃ๐ ๐ค๐ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ค๐ข๐ข๐ค๐ฃ ๐๐๐๐ก๐ฉ๐ ๐จ๐ช๐ฅ๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐ข๐๐ง๐ ๐๐ฉ, ๐๐ฃ๐ ๐๐ค๐ง ๐ ๐๐๐ค๐ข๐๐จ๐จ ๐ค๐ ๐๐๐๐ฉ๐๐ง๐๐, ๐๐ฉ'๐จ ๐จ๐ช๐ง๐ฅ๐ง๐๐จ๐๐ฃ๐๐ก๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ช๐จ. ๐
It has a lot more protein than moringa, and it has a ton of vitamins B1, B2, and B3. It also includes a decent amount of copper and iron, and trace amounts of magnesium, potassium, manganese, and a variety of other nutrients. ๐๐ญ'๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐๐จ๐จ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐.