R living

23/10/2021

22/10/2021

Ready to ditch the toxic chemicals in your home and switch to nature's living energy? Start your wellness journey now with this Premium Starter Kit with Desert mist.

This beautiful and elegant Moroccan diffuser has 10 LED color-changing light options and it has two diffusion modes that can last up to eight hours.

The PSK with Desert mist ultrasonic diffuser is available this month for only 9,180.

Check our page to know more about our top selling products.

20/10/2021

The best way to improve your diet and make changes to look and feel better is to have the education and understanding behind it!
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"What is the single most important thing you can do to improve your energy and mental functioning, reduce pain and inflammation, reduce your risk for chronic disease, and age gracefully? Improving your nutrition! ⠀
Eating a healthy diet continues to be a challenge for many individuals because there are so many factors at play. The ability to break bad habits that, in most cases, have been established in childhood is challenging. Beyond the knowledge and awareness of what are healthy choices is the challenge that mental-emotional imbalances and fatigue play on cravings and making bad decisions. There is a lot involved in what is the right diet for you. This article is intended to give you a solid foundation to start making better choices to meet your body’s needs.⠀
Deciding what “diet” is right for you can be very overwhelming. It is best to work with a health care provider to decide which diet is best to meet your health goals. Generally, improving your diet can be accomplished by answering 4 simple questions: WHAT should I eat? WHEN should I eat? WHERE should I eat? HOW should I eat." ⠀
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⠀*Disclaimer- THIS VIDEO IS FOR TRAINING PURPOSES ONLY

19/10/2021

7 WEEKS OF CHEER - GIVEAWAY 1
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This Premium Starter Kit includes
🎁 Ultrasonic Dewdrop diffuser v2 ⠀
🎁 11 Essential oil⠀
🎁 2 Ningxia red juice
🎁 10 Sample bottles⠀

✨HOW TO WIN:✨⠀
🎄Follow our page! ⠀⠀
🎄Like this giveaway post ⠀
🎄Mention a friend (mention unlimited friends, each mention is an entry) ⠀⠀
🎄Stay tuned for the winner announcement, each winner will be contacted by direct message and mentioned in our story! ⠀⠀
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Christmas comes but once a year, follow & mention because Santa is near! ❤️💚⠀
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Contest closes Friday at 7:00 am.
Please consult your healthcare practitioner to ensure this product is safe for you. Upon entering this contest you agree that should you win, R LIVING Health and Wellness will not being held liable for any adverse affects. ⠀
Winners must be able to pick up prize at clinic location. ⠀

*Disclaimer- THIS POST IS FOR TRAINING PURPOSES ONLY

19/10/2021

We want to add some cheer to the rest of your year with 7 weeks of GIVEAWAYS!⠀
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Every Wednesday evening (starting today!!!) we’ll be releasing a giveaway package, all of similar value, and giving you until the following Friday at 7 am to enter your chance to win! ⠀
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What you need to do to win: ⠀
🎁Follow our page ⠀
🎁Like the giveaway post ⠀
🎁Mention a friend (mention unlimited friends, each mention is an entry) ⠀
🎁Stay tuned for the winner announcement, each winner will be contacted by direct message and mentioned in our story! ⠀
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Stay tuned for the first giveaway in 7 weeks of Cheer! ✨⠀

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*Disclaimer- THIS POST IS FOR TRAINING PURPOSES ONLY

10/10/2021

Hey everyone🙂

What are your goals for the week?

10/10/2021

The way that “self care” has become advertised and promoted within the wellness community has a TON of privilege associated with it.⠀

This is why we really don’t use the words “self care”, we used the phrase “nervous system regulation”. Too often, self care feels unattainable by those who are struggling to you know, pay their bills or stay alive? During this pandemic. People begin to see themselves as not being able to access rest or rejuvenation because they can’t afford to travel or go to the spa or other glamorous “self care”.

Try to list 5 things that you're thankful for to keep you looking forward during this challenging time.This is “self care” because it is caring for our nervous systems. It is also important to note that what helps us regulate sometimes, may not work for us in other situations. This is why having many tools in the toolbox for our system regulation is so important.⠀
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You are worth care and regulation, even if you are not showered with privilege.⠀

10/10/2021

Maslow's Hierarchy of Needs describes five essential human needs that impact our ability to live fulfilling and meaningful lives.

They are listed as

-Physiological needs(food, water, housing, sleep, clothing)
-Safety and Security (health, employment, property, family, social stability)
-Love and Belonging (friendship, intimacy, family/ chosen family, sense of connection)
-Self-Esteem (confidence, achievement, respect of others, a sense of self)
-Self-Actualization(morality, creativity, acceptance, purpose).⠀
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The main concept of this theory is that if the core human needs (the bottom of the triangle) are not met, the needs above will be difficult to achieve, meet or obtain.⠀
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This theory can be helpful when working with survivors who may feel stuck in their healing or when working with addictions.⠀

10/10/2021

If you come from a childhood where control was used excessively, (examples include but are not limited to);⠀
• Your belongings were controlled and used as a way to shame you (eg. Clothing being taken away and needing to ask for your clothing).⠀
• You were not allowed to interact with friends or family.⠀
• You were not allowed to go to school.⠀
• Your individuality was punished and controlled.⠀
• Decisions were made for you well beyond childhood.⠀
• You were forced to apologize.⠀
• You were forced to do things that went against your own values and beliefs.⠀
• Any other form of being controlled by a caregiver which led to trauma.⠀

This Covid-19 isolation will be even more triggering for your mental health. A month in, many of us are starting to struggle with feeling suffocated, stuck and confined. This is because isolation goes against our biological survival instincts.⠀

For trauma survivors who were abused and controlled as children, the rules and confinement practices of Covid-19 can activate feelings of anger, skin crawling anxiety and feelings of needing to run away.⠀

10/10/2021

Anxiety is one of the most common mental health concerns for children and adolescents, affecting approximately 20% of children, 1 in 5 parents will have a child who struggles with anxiety. ⠀
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Feelings of anxiety are normal during times of change, and starting school or transitioning back to school is a common trigger for anxiety in children. You might start to notice your child complaining of stomach/headaches or other physical health symptoms, crying before school, asking to stay home from school, experiencing increased irritability, seeking constant reassurance from you, and/or having difficulty going to or staying asleep at night – these are all signs of school-related anxiety in children. As a parent, it can be challenging to know how to support your child when they begin showing symptoms of school-related anxiety Here are a few tips and strategies to help make this year’s back-to-school transition easier for you and your child:⠀
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-Shift their focus
-Respect and talk about your child’s feelings⠀
-Problem Solve
-Teach them ways to calm themselves down
-Help them develop a soothing bedtime ritual
-Help them develop a soothing bedtime ritual
-Stick to a school-day routine
-Talk to their teacher

Experiment with these strategies. Every child will be different, and strategies that help ease anxiety for one child, may not be helpful for another. Remember, learning to man