04/10/2023
Good Day TMC Community!
The WHO has declared October as Mental Health Month. This year the theme is ANXIETY, which was dubbed by the WHO as a silent epidemic, affecting every 1 in 8 people worldwide as of 2019. How can we prevent it? What strategies are effective for it?
Worry not! Gain long-lasting, adaptive strategies by joining our Mental Health Week: : Promoting Well-Being Through Adaptive Strategies and Lifestyles.
❗️FREE Mental Health Lectures Foyer (Behind Fountain)
October 9
10:00 AM: REDUCE STRESS SUCCESSFULLY: Mindfulness Based Stress Reduction + Demonstration
11:00 AM: Brain-Gut Connection: Vulnerability to Anxiety and The Food You Eat
October 13
11:00 AM: : Coping Strategies and the Developing Brain in Adolescents and Young Adults (An Open Forum)
❗️Learn Tips from our Week-Long Interactive Exhibit (@ TMC Lobby) and get a chance to take-home self-care prizes!
❗️Be a mental health advocate and get your Mental Health Matters Ribbon and Stickers when you visit the Exhibit.
❗️Learn services already offered at the Center for Behavioral Health for patients, TMC Employees and TMC Trainees.
❗️Join our social media drive by using the , and get a chance to win prizes!
Please feel free to extend the invitation to your patients and other interested individuals. See you at our Opening on October 9 at 9:00 AM (prayer_hands)
