Dra. Liezel Alfaraz-Cabungcal - Internal Medicine / Hypertension Specialist

  • Home
  • Philippines
  • Pasig
  • Dra. Liezel Alfaraz-Cabungcal - Internal Medicine / Hypertension Specialist

Dra. Liezel Alfaraz-Cabungcal - Internal Medicine / Hypertension Specialist For online medical consultations, send a message today.

17/08/2025
17/08/2025
22/07/2025

Know how to respond during a cardiac emergency.

Learn the 5 key actions that can help save a lifeβ€”fast, simple, and effective.

For inquiries, call 8988-1000 or 8988-7000, or send us a message.

22/07/2025

Sa panahon ng tag-ulan, may mga pagkakataong hindi maiiwasang lumusong sa baha.

Protektahan ang sarili at pamilya laban sa Leptospirosis.



22/07/2025

🌧️ W.I.L.D. Diseases are real threats during the rainy season. ​

Waterborne, Influenza, Leptospirosis, and Dengue (W.I.L.D.) diseases can strike when we least expect itβ€”especially during floods and heavy rains.​

Remember: Early treatment prevents complications. If you experience a combination of symptoms like body pain, chills, diarrhea, fever, or vomiting, seek medical attention as soon as possible.​

Visit a TMC Clinic for consultations or call (02) 8396-9899 for inquiries. ​

πŸ’™πŸ€

10/06/2025

With the recent surge in monkeypox cases, staying informed and taking the right precautions is more important than ever. 🦠⚠️

Protect yourself and your loved ones by following these simple safety tips.

Feeling unwell? Visit a TMC Clinic near you for a consultation, or call (02) 8396-9899 for inquiries. πŸ’™πŸ€

10/06/2025

What you need to know about Mpox
(English version)

18/02/2025

Several areas in the Philippines are currently experiencing dengue outbreaks. Please distribute these posters to share essential information about dengue prevention and management.

12/02/2025

Adult Focus: Extreme Exercise + Sports = Kidney Injury?

Ang pagiging aktibo sa sports at exercise ay mahalaga sa kalusugan pero kapag sobra at walang tamang gabay ay maaaring magdulot ito ng pinsala sa kidneys.

πŸ“Œ Paano Nakakaapekto ang Extreme Exercise sa Kidney?
πŸ”Έ Dehydration – Ang labis na pagpapawis ay maaaring magdulot ng kakulangan sa tubig sa katawan, na nagdudulot ng stress sa kidneys.
πŸ”Έ Rhabdomyolysis – Ang sobrang strain sa muscles ay maaaring mauwi sa breakdown ng muscle tissue na naglalabas ng toxins tulad ng myoglobin, na nakakasira sa kidneys.
πŸ”Έ High-protein diets – Karaniwang ginagawa ng mga gustong mag-develop o lumaki ang mga muscles subalit maaaring magdagdag ng trabaho sa kidneys sa pamamagitan ng hyperfiltration.

πŸ“Œ Mga Sintomas ng Kidney Injury Dulot ng Extreme Exercise:
βœ… Dark Yellow o Orange o Brown na kulay ng ihi o kakaunti ang ihi
βœ… Pamamaga ng paa, binti, o mukha
βœ… Panghihina at pagkahilo
βœ… Sakit sa likod o tagiliran

πŸ“Œ Paano Maiiwasan ang Pinsala sa Kidney Habang Aktibo sa Sports?
βœ”οΈ Uminom ng sapat na tubig bago, habang, at pagkatapos ng exercise.
βœ”οΈ Maglaan ng sapat na pahinga at huwag pilitin ang katawan kung pagod na.
βœ”οΈ Magpatingin agad sa doktor kung may sintomas ng dehydration o rhabdomyolysis.
βœ”οΈ Iwasan ang high-protein diets lalo na kung walang gabay mula sa nutritionist.
βœ”οΈ Panatilihing balanse ang training – huwag sobra-sobra o biglaan.

πŸ‘©β€βš•οΈ Paalala: Ang pagiging aktibo ay mahalaga, pero ang kalusugan ng iyong kidneys ay dapat isaalang-alang din! Moderation, hydration, proper diet at tamang guidance ang susi para maiwasan ang mga komplikasyon.

08/01/2025

Feeling a bit down after the holidays? It’s normal to experience post-holiday blues, but you’re not alone. Remember, support is always within reach.

For more health tips or concerns, call us at 8988-1000 or 8988-7000 or send us a message.

23/11/2024

Alam mo ba na ang mga paborito mong inumin ay maaaring puno ng asukal?

Narito ang ilang halimbawa ng karaniwang inumin at ang kanilang nilalaman ng asukal: Regular soft drink (10 teaspoons), iced tea (6 teaspoons), fruit punch (8 teaspoons), at energy drink (11 teaspoons).

Mahalagang bawasan ang asukal sa iyong diyeta upang mapanatili ang magandang kalusugan, lalo na para sa iyong mga bato at antas ng asukal sa dugo.

Pumili ng tubig o unsweetened teas para sa mas malusog na alternatibo! Ang kaalaman ay kapangyarihan sa iyong kalusugan!

Address

Pasig

Telephone

+639266969093

Website

Alerts

Be the first to know and let us send you an email when Dra. Liezel Alfaraz-Cabungcal - Internal Medicine / Hypertension Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dra. Liezel Alfaraz-Cabungcal - Internal Medicine / Hypertension Specialist:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram