Health and Wellness by Coach Alvin

23/08/2025

“Zero sugar at home.” 🚫🍦 For Heussaff and Nico Bolzico, that means no sodas, no candies, no ice cream—just fruits for sweetness. 🍓 She shares why this food rule matters for her kids’ growth and future.

Read the full article in the comments.

23/08/2025

30/07/2025

You’re looking at a scientific milestone — the most detailed visual representation of a human cell ever constructed. This isn’t a photo but a hyper-accurate 3D model created by combining real molecular data from techniques like cryo-electron microscopy, X-ray crystallography, and tomography. Each component you see, from the mitochondria to ribosomes, is positioned based on actual research, down to the nanometer scale.

The image isn't just stunning—it’s also educational and revolutionary. Scientists can now visualize how complex cellular processes unfold in real-time, offering insights into how diseases like cancer or Alzheimer’s begin at the molecular level. It’s a remarkable convergence of art and biomedicine, pushing the boundaries of how we understand the human body from the inside out.

21/07/2025

😎

Came across powerful visual metaphor on LinkedIn today:

two meals, one burnt from one hour at 900°F, and one perfectly cooked from three hours at 300°F.

It was a timely reminder that lasting growth - both personal and professional - is not about speed, but about strategy, consistency, and patience.

We live in a world that glorifies urgency, but real mastery takes time. So if your journey feels slow, take heart—you might just be slow-cooking something exceptional

Prince A.

04/06/2025

YOU CANNOT OVEREAT EGGS AND MEAT.

Let’s get one thing straight:

You were never meant to count eggs.
You were never meant to fear meat.
You were meant to feel full, nourished, and alive.

The problem isn’t you.
It’s the processed nonsense you’ve been calling food.

🍞 Bread? Junk.
🍜 Instant noodles? Fake.
🍪 Biscuits, pastries, sugary cereal? Empty fluff that hijacks your hunger and damages your cells.

But eggs?
Meat?
Organs?
Your body knows how to handle them.

These are ancestral foods—real foods.
You don’t binge them because they nourish deeply.

You can eat 4 eggs and be full for hours.
But you’ll eat a loaf of bread and still want soda after.

Here’s the truth:

🥚 You don’t need portion control.
🥩 You need nutrient control.
🧬 You don’t need calorie counting.
🧠 You need food wisdom.

Here, we don’t eat bread.
We don’t snack on lies.
We eat real. We eat strong. We eat future.

Doctor of the Future.

Don’t forget to reach out for a diet plan.

29/05/2025

Yung mga nagaral naman, pero kinulong sila ng kanilang pinagaralan, yan ang mga mangmang sa panahon ngayon.

Oftentimes, our education and our titles, blind us from seeking the truth.

Ang mga totoong matatalino, hindi sila kailangang edukado.

I wish you Health ❤️

17/05/2025

Take controlbof your health now.

DM should you need assistance.

Most people think diabetes is just about blood sugar. But what if the real problem starts long before glucose ever rises?

The truth is, you can have “normal” blood sugar levels and still be dealing with chronically high insulin—a hidden condition called hyperinsulinemia.

And it’s far more common than most people (or doctors) realize.

When insulin stays elevated:

🔁 Your body gets stuck in fat storage mode
🍽 You feel hungry sooner—especially for carbs
🛌 You’re tired no matter how much sleep you get
⚠️ Your metabolism slows down
💥 You gain weight even without eating more

And because fasting insulin isn’t a test most doctors run, millions go undiagnosed and untreated. They’re told everything looks “fine” while their energy crashes, hunger increases, and fat loss stalls.

📌 Remember: Blood sugar is the smoke. Insulin is the fire.

If you’re tired of feeling stuck, start with the hormone no one is talking about. Insulin.

29/04/2025

Omsim!

22/04/2025

Happiest Birthday LowCarb Lola: Health & Fitness 70+

April 16, 2025

Today is the 4th year anniversary of my low carb and fitness healthy lifestyle

❌ April 16, 2021 stats: 130 lbs, diabetic with high cholesterol taking Metformin medication for diabetes and statins for high cholesterol.

✅ April 16, 2025 stats: 106 lbs, on diabetes remission for 4 years now, no more Metformin and statins

✅ 4 years…It is a lifestyle. Consistency is key.
- low carb, nutrient-dense food
- walking, strength training, mobility and balancing exercises
- enough sleep and sunlight
- stress management
- dancing
- loving family and friends
- prayers and meditation

Life is good. 75, healthy, fit and fab. I’m not lucky, I’m blessed. Thank you Lord! 🙏🏽

28/02/2025

Your body has a built-in way to clean itself up and regenerate—but it only kicks in under certain conditions. Scientists have discovered that fasting can trigger a process called autophagy, which could help repair damaged cells and even strengthen the immune system. But how does it actually work, and what does this mean for your health?

20/02/2025

I think the healthiest and best thing and easiest to make for a carnivore diet especially for those healing gut disorders is this. Long stewed soft meat.
You need a slow cooker. Get an electric stock pot for £50. They are energy efficient and don’t use much electric.
You simply put your meat in the pot, cover it with water add 2 tablespoons of apple cider vinegar, and 2 tablespoons of sea salt. Both of these help draw out the minerals in the collagen.
Put it onto stew for anywhere from 10 to 18 hours. Then simply serve the broth with your melt in the mouth meat. You can do this with lamb shoulder, oxtail, short ribs, a whole chicken…
So healing. I make one every 2-3 days. Sometimes I boil up some eggs cut them in half and add them in with some crispy bacon on top.

CTTO Debbie of The Carnivore Diet