Health and Wellness by Coach Alvin

04/06/2025

YOU CANNOT OVEREAT EGGS AND MEAT.

Let’s get one thing straight:

You were never meant to count eggs.
You were never meant to fear meat.
You were meant to feel full, nourished, and alive.

The problem isn’t you.
It’s the processed nonsense you’ve been calling food.

🍞 Bread? Junk.
🍜 Instant noodles? Fake.
🍪 Biscuits, pastries, sugary cereal? Empty fluff that hijacks your hunger and damages your cells.

But eggs?
Meat?
Organs?
Your body knows how to handle them.

These are ancestral foods—real foods.
You don’t binge them because they nourish deeply.

You can eat 4 eggs and be full for hours.
But you’ll eat a loaf of bread and still want soda after.

Here’s the truth:

🥚 You don’t need portion control.
🥩 You need nutrient control.
🧬 You don’t need calorie counting.
🧠 You need food wisdom.

Here, we don’t eat bread.
We don’t snack on lies.
We eat real. We eat strong. We eat future.

Doctor of the Future.

Don’t forget to reach out for a diet plan.

29/05/2025

Yung mga nagaral naman, pero kinulong sila ng kanilang pinagaralan, yan ang mga mangmang sa panahon ngayon.

Oftentimes, our education and our titles, blind us from seeking the truth.

Ang mga totoong matatalino, hindi sila kailangang edukado.

I wish you Health ❤️

17/05/2025

Take controlbof your health now.

DM should you need assistance.

Most people think diabetes is just about blood sugar. But what if the real problem starts long before glucose ever rises?

The truth is, you can have “normal” blood sugar levels and still be dealing with chronically high insulin—a hidden condition called hyperinsulinemia.

And it’s far more common than most people (or doctors) realize.

When insulin stays elevated:

🔁 Your body gets stuck in fat storage mode
🍽 You feel hungry sooner—especially for carbs
🛌 You’re tired no matter how much sleep you get
⚠️ Your metabolism slows down
💥 You gain weight even without eating more

And because fasting insulin isn’t a test most doctors run, millions go undiagnosed and untreated. They’re told everything looks “fine” while their energy crashes, hunger increases, and fat loss stalls.

📌 Remember: Blood sugar is the smoke. Insulin is the fire.

If you’re tired of feeling stuck, start with the hormone no one is talking about. Insulin.

29/04/2025

Omsim!

22/04/2025

Happiest Birthday LowCarb Lola: Health & Fitness 70+

April 16, 2025

Today is the 4th year anniversary of my low carb and fitness healthy lifestyle

❌ April 16, 2021 stats: 130 lbs, diabetic with high cholesterol taking Metformin medication for diabetes and statins for high cholesterol.

✅ April 16, 2025 stats: 106 lbs, on diabetes remission for 4 years now, no more Metformin and statins

✅ 4 years…It is a lifestyle. Consistency is key.
- low carb, nutrient-dense food
- walking, strength training, mobility and balancing exercises
- enough sleep and sunlight
- stress management
- dancing
- loving family and friends
- prayers and meditation

Life is good. 75, healthy, fit and fab. I’m not lucky, I’m blessed. Thank you Lord! 🙏🏽

17/04/2025

28/02/2025

Your body has a built-in way to clean itself up and regenerate—but it only kicks in under certain conditions. Scientists have discovered that fasting can trigger a process called autophagy, which could help repair damaged cells and even strengthen the immune system. But how does it actually work, and what does this mean for your health?

20/02/2025

I think the healthiest and best thing and easiest to make for a carnivore diet especially for those healing gut disorders is this. Long stewed soft meat.
You need a slow cooker. Get an electric stock pot for £50. They are energy efficient and don’t use much electric.
You simply put your meat in the pot, cover it with water add 2 tablespoons of apple cider vinegar, and 2 tablespoons of sea salt. Both of these help draw out the minerals in the collagen.
Put it onto stew for anywhere from 10 to 18 hours. Then simply serve the broth with your melt in the mouth meat. You can do this with lamb shoulder, oxtail, short ribs, a whole chicken…
So healing. I make one every 2-3 days. Sometimes I boil up some eggs cut them in half and add them in with some crispy bacon on top.

CTTO Debbie of The Carnivore Diet

24/01/2025

🦠CANCER CELLS use sugar differently than healthy cells. This process, known as the Warburg effect, allows cancer cells to rapidly grow and spread by relying on glucose (sugar) as their primary energy source.🧬

⚠️While sugar itself doesn't "cause" cancer, a high-sugar diet can lead to insulin resistance, inflammation, and a pro-inflammatory environment, which may contribute to cancer development over time. 🍰🍟🍭🍦

Maintaining a balanced real food diet, low in added sugars, can support overall health and reduce risk factors.
🥩🍳🥗🍓🥑

✅Reducing sugar in your diet is a powerful step in creating a healthier environment for your body - one that's less hospitable to disease.

CTTO

11/01/2025

When Toni Gonzaga said:
"Ikaw ang bubuo, sisira, gagawa at mag-aayos ng buhay mo. Walang ibang taong gagawa nun sayo. Magsisimula lahat yun sa isang desisyon."

Nasasayo ang desisyon kung ano gusto mong mangyari sa buhay mo wala sa ibang tao. Ikaw mismo ang magdidikta kung gusto mong maayos o masira ang buhay mo.

Hindi natin pwedeng sisihin kung sino at ano ang mga nagawa at ginagawa natin, lahat yan tayo mismo ang nagdesisyon para sa sarili natin. Dahil lahat tayo ay may freewill.

Kaya, hangga’t may pagkakataon pa ayusin natin ang mga desisyon natin sa buhay dahil hindi natin pwede ibalik ito.

Kung gusto mo maging masaya at guminhawa sa buhay piliin natin yung mga bagay at mga taong makakatulong para ma achieve nnatin ang mga gusto natin sa buhay. Huwag yung taong dadalhin tayo sa kahirapan at pagsisisi.kaya yung mga taong may pangit na nakaraan kalimutan nyo na yun.

| Totoong Buhay 🧡

Ctto

04/01/2025

🔥FASTING CREATES SPACE FOR REFLECTION AND FOR RECONNECTING WITH WHAT TRULY NOURISHES YOU. ⏳🧘‍♀️🕰️

Sometimes, the body doesn't need more added to it; IT SIMPLY NEED SPACE TO HEAL ITSELF. 🙏🏻

FASTING is a profound act of trust in the incredible intelligence of your body - A chance to step back and allow your SYSTEM to RESET, RECHARGE, and RESTORE BALANCE. ⚖️

✅It's not just about abstaining from food; it's about making room for healing on every level. ❤️‍🩹



CTTO Dr. Brian Aubrey Castillo