15/04/2024
๐๐ฅ๐๐ง๐ช๐ก๐๐ฃ๐ ๐๐จ ๐ค๐ฃ๐ ๐ค๐ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ค๐ข๐ข๐ค๐ฃ ๐๐๐๐ก๐ฉ๐ ๐จ๐ช๐ฅ๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐ข๐๐ง๐ ๐๐ฉ, ๐๐ฃ๐ ๐๐ค๐ง ๐ ๐๐๐ค๐ข๐๐จ๐จ ๐ค๐ ๐๐๐๐ฉ๐๐ง๐๐, ๐๐ฉ'๐จ ๐จ๐ช๐ง๐ฅ๐ง๐๐จ๐๐ฃ๐๐ก๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ช๐จ.
It has a lot more protein than moringa, and it has a ton of vitamins B1, B2, and B3. It also includes a decent amount of copper and iron, and trace amounts of magnesium, potassium, manganese, and a variety of other nutrients. ๐๐ญ'๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐๐จ๐จ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ WORLD
Other benefits of the algae include:
๐ผ๐ฃ๐ฉ๐๐ค๐ญ๐๐๐๐ฃ๐ฉ๐จ.
It's rare that you find a health food these days that doesn't have some level of antioxidant function. Research is still ongoing as to how effective antioxidants are in general, but it's looking good.
๐ผ๐ฃ๐ฉ๐-๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐ค๐ง๐ฎ ๐ฅ๐ง๐ค๐ฅ๐๐ง๐ฉ๐๐๐จ.
Spirulina's main active ingredient, the chemical phycocyanin, gives it its blue color, and also can help reduce inflammation throughout the body.
It's great for your ๐๐๐ค๐ก๐๐จ๐ฉ๐๐ง๐ค๐ก. Not only does it lower bad cholesterol, it raises good cholesterol, giving you a much better ratio and overall healthy cholesterol levels.
๐ผ๐ฃ๐ฉ๐-๐๐๐ฃ๐๐๐ง.
Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake.
๐ผ๐ฃ๐ฉ๐-๐๐ก๐ก๐๐ง๐๐๐ฃ.
Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. That's the stuffy, runny nose you get when you inhale allergens that trigger you.
๐๐ช๐จ๐๐ก๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ.
There's some evidence that points to spirulina as a beneficial ingredient in muscle growth and endurance training. It hasn't been super well studied, but taking some spirulina regularly before a workout can't hurt, that's for sure.
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