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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Vanguard Assessments

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Philippines
Pasig
Vanguard Assessments

We provide reliable and up-to-date assessments for human resources,clinical, personal, and research purposes.

Additional Contact Details:
- Online Testing (Government) - 0917 153 4205
- Online Testing (Private) - 0917 155 8159
- Test Purchase - 0917 157 4152
- Cebu office - 0943 494 7342 / 0917 702 6664
- Davao office - 0917 702 6664

28/07/2025

Journaling is more than just putting thoughts on paper, it’s a scientifically supported therapeutic tool for improving mental health. Expressive writing, a form of journaling studied by psychologist Dr. James Pennebaker, has been shown to help individuals process emotions, reduce stress, and improve both psychological and physical health. When done consistently, journaling promotes emotional regulation, self-awareness, and resilience by providing a safe space to explore thoughts without judgment. Whether used as a coping tool or part of a reflective practice, journaling is a powerful habit for supporting mental wellness.

25/07/2025

Saying "no" does not make you selfish; it makes you healthy.

Boundaries protect your time, energy, and peace. They help you show up better for yourself and others.

Remember: “No” is a complete sentence, and you don’t owe anyone guilt for taking care of your well-being.

23/07/2025

Your words shape your thoughts. Your thoughts shape your reality.

Reciting positive affirmations helps your brain develop self-belief, decrease negative thinking, and increase confidence. It's not just "feel-good talk."

Try saying it now: “I am enough. I am capable. I am worthy of care.” What you say to yourself daily becomes the story you live.

21/07/2025

Are you experiencing anxiety? Feeling overwhelmed? Having trouble concentrating? Perhaps it's time for a social media detox.

Constant scrolling can trigger anxiety, FOMO, and negative self-comparisons.

Taking even 24 hours offline can clear your mind, boost focus, and bring back real connection with yourself. Log out, breathe in, and see how much lighter you feel.

18/07/2025

Emotional resilience is the capacity to adapt, recover, and grow from life’s stressors and setbacks. Rather than avoiding discomfort or failure, resilient individuals face adversity with flexibility, emotional regulation, and meaning-making. Psychologists define resilience not as a trait you either have or don’t, but as a set of learned behaviors and mental habits that can be developed over time.

According to the American Psychological Association (APA), resilience involves maintaining balance in your life, practicing healthy coping strategies, and fostering supportive relationships. Strengthening emotional resilience improves not only mental health but also performance, self-esteem, and overall life satisfaction.

17/07/2025

CALL FOR PARTICIPANTS: Research on Teacher Wellbeing

Our friend and collaborator, Gabriel Sebastian Lizada, is conducting a multiphase study on Teacher Wellbeing among Filipino educators, and your input is needed.

If you are currently teaching at the preschool, elementary, high school, or college level in the Philippines, we invite you to take just 5 minutes to answer a short survey.

Your participation will be a valuable contribution to understanding and supporting the well-being of Filipino teachers.

Access the survey here: https://forms.gle/m9Y7XCzHMRy2GHSS8
Or scan the QR code in the post.

Feel free to share this with fellow educators.

Thank you for your support!

16/07/2025

Self-compassion is the practice of treating yourself with the same kindness, understanding, and care that you would offer a close friend. According to Dr. Kristin Neff, a leading researcher in this field, self-compassion involves three core elements: self-kindness, common humanity, and mindfulness. It is not self-pity or self-indulgence, instead, it encourages emotional resilience, reduces self-criticism, and fosters psychological well-being.

Several studies have found that individuals with higher levels of self-compassion are less likely to experience anxiety, depression, and burnout. Practicing it is especially important in high-stress settings, such as school, caregiving, or emotionally demanding professions.

14/07/2025

Gratitude isn’t just a feel-good trend; it’s a well-researched psychological trait and practice that promotes emotional well-being. According to Positive Psychology, gratitude involves recognizing and appreciating the positive aspects of life, even amidst difficulties. Studies by researchers like Emmons & McCullough (2003) have shown that consistent gratitude practices can enhance mood, reduce stress, and foster a deeper sense of connection to others. In a world filled with pressure and comparison, cultivating gratitude helps refocus our attention on growth, relationships, and the present moment.

11/07/2025

Stressed? Overthinking? Feeling mentally foggy?

Nature might be the medicine you didn’t know you needed.

Spending even 10 minutes outdoors can lower anxiety, boost your mood, and clear your mind. Whether it’s a walk, a view of trees, or simply feeling the breeze — nature helps us slow down and reset.

Don’t underestimate the power of green space. Your brain and body will thank you. 💚

09/07/2025

Burnout isn’t just about being tired — it’s a deeper form of physical, emotional, and mental exhaustion.

You’re showing up, but deep down, you feel disconnected. People may not see it, but there’s an emptiness inside. This isn’t laziness — it’s burnout. And you deserve rest, not shame.

Take the break. You’re not falling behind — you’re choosing to heal.

07/07/2025

Feeling stuck or unmotivated lately? You're not alone — midyear fatigue is real.
But here’s the good news: motivation isn’t something you have to wait for — it’s something you can rebuild.

Start small.
Break your goals into bite-sized steps. And don’t wait for a big finish to feel proud — every small win counts.

04/07/2025

Mindfulness is the practice of intentionally focusing your attention on the present moment with openness and without judgment. In a world full of distractions and stress, mindfulness helps clear mental clutter, sharpen concentration, and promote emotional balance. This leads to improved mental clarity, better decision-making, and overall well-being.

Address

Ortigas Avenue
Pasig
1555

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+639171574152

Website

http://www.vanguardassessments.com/

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Premium. Professional. Personal.

"Vanguard Assessments shares your dreams to have your own private practice. The aspiration to help others using the skills and talents you've accumulated. The desire to give clarity to your patients and clients."

Miguel Valdez, CEO Vanguard Assessments