What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Vanguard Assessments

Home
Philippines
Mandaluyong
Vanguard Assessments

We provide reliable and up-to-date assessments for human resources,clinical, personal, and research purposes.

Additional Contact Details:
- Online Testing (Government) - 0917 153 4205
- Online Testing (Private) - 0917 155 8159
- Test Purchase - 0917 157 4152
- Cebu office - 0943 494 7342 / 0917 702 6664
- Davao office - 0917 702 6664

25/08/2025

Family is the foundation of Filipino society, often serving as the primary source of identity, support, and values. Filipino family dynamics are shaped by deep-rooted cultural traditions such as utang na loob, pakikisama, and hiya. These values have historically fostered resilience, community cohesion, and mutual care. However, they can also create unspoken expectations, emotional pressure, and barriers to seeking help. According to research in cross-cultural and family psychology, collectivist family systems, common in the Philippines, offer strong protective factors against isolation but can also increase vulnerability to stress when boundaries are blurred or communication is suppressed.

Understanding these dynamics can help families preserve their strengths while creating healthier spaces for mental well-being.

22/08/2025

In Filipino culture, tampo is more than just “sulking.” It’s a subtle but powerful way of showing hurt or disappointment without directly saying it. Instead of confronting conflict, someone experiencing tampo may choose silence or withdrawal, hoping that the other person will notice and make amends.

This emotional expression reveals how deeply Filipinos value harmony in relationships, empathy, and sensitivity to others.

Let’s break it down more closely.

20/08/2025

Faith and spirituality are more than just personal beliefs in the Philippines; they shape how many Filipinos perceive issues, deal with adversity, and care for one another. These traditions have a significant impact on mental wellness, whether they are manifested through indigenous spiritual practices, Catholicism, or other religions.

18/08/2025

Stress is a natural human response to life’s demands, but when it becomes chronic, it can affect the mind, body, and relationships.

In the Philippines, where many people feel pressure to “be strong” (malakas ang loob) and keep problems to themselves, early signs of stress are often ignored until they lead to burnout or illness. Understanding these signs helps us care for ourselves and those around us.

15/08/2025

In Filipino culture, laughter, or tawa, is more than just a reaction to something funny. It’s a form of connection, resilience, and emotional release. From kwentuhan with friends to hugot jokes and memes, humor often serves as a coping mechanism, especially in times of hardship. Scientific research supports what many Filipinos already know intuitively: laughter reduces stress, boosts mood, and fosters social bonds.

In a world filled with uncertainty, learning to laugh, especially with others, is both a survival tool and a wellness strategy.

13/08/2025

In Filipino culture, seeking help for mental health is often surrounded by stigma, misconceptions, or the belief that emotional struggles should be kept within the family. Many Filipinos are taught to endure in silence, to pray it away, or to simply “tiisin na lang.” While resilience is a powerful cultural trait, it should not come at the cost of well-being. Recognizing when to ask for help is not a sign of weakness; it is a life-affirming act of strength, self-respect, and hope.

Today, more than ever, mental health services in the Philippines are expanding and becoming more accessible. Reaching out is the first step toward healing.

11/08/2025

Mindfulness isn’t a new concept to the Filipino psyche; it has long existed in the form of indigenous wisdom, spiritual customs, and cultural values that promote presence, harmony, and inner peace. From ancestral rituals to everyday acts of “pagpapakatao” (being fully human), Filipino traditions offer rich and grounded ways to cultivate mental clarity and emotional balance.

In a world that moves quickly, looking inward through culturally meaningful practices can reconnect us with ourselves and our communities.

08/08/2025

Did you know that sharing stories (kwentuhan) can actually help your mental health

Storytelling isn’t just chika, it’s a healing tool. When you talk about your experiences, your brain starts organizing emotions, reframing pain, and building resilience.

"Ang taong bukas sa kwento, bukas din sa paghilom.”
Let your story be your strength.

06/08/2025

In Filipino culture, values like hiya and lakas ng loob shape how we face emotional pain. But healing doesn’t weaken us, it honors our depth. Salawikain teach us that remembering our roots, keeping our word to ourselves, and seeking peace are acts of dignity.

To everyone struggling: Hindi ka nag-iisa. Hindi ka baliw, kailangan mo lang ng tulong.

04/08/2025

Understanding and naming our emotions is vital for mental well‑being. In Filipino psychology, certain emotion words like kilig, sumpong, pakikisama, and utang na loob, capture deeply felt experiences. Recognizing and using these supports emotional awareness and cultural connection.

01/08/2025

Language profoundly influences how we understand and talk about mental health. The words we choose can either reduce stigma, foster empathy, and encourage help-seeking, or they can reinforce misconceptions and silence those who suffer.

Research in social cognition and communication highlights that person-first language (e.g., “person with depression” instead of “depressed person”) promotes respect and dignity. Additionally, metaphors and framing shape public attitudes, emotional responses, and even policy support. By becoming mindful of our language, we can create safer, more supportive mental health conversations that empower individuals and communities.

30/07/2025

Boundaries are the invisible lines that protect our emotional, mental, and physical space. While often associated with saying “no,” boundaries are really about clarifying what is okay and what is not okay in our relationships and routines. According to therapist and researcher Dr. Brené Brown, boundaries are essential for compassionate living; they allow us to be generous without being resentful. Revisiting your boundaries mid-year is a healthy step toward rebalancing energy, preventing burnout, and strengthening your sense of self. Whether in work, family, or friendships, boundary check-ins help us live with greater clarity, agency, and peace.

Address

Unit 1541 City & Land Mega Plaza, Corner ADB Avenue Garnet Rd. & Topaz Rd. , Ortigas Center, San Antonio
Mandaluyong
1555

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+639171574152

Website

http://www.vanguardassessments.com/

Alerts

Be the first to know and let us send you an email when Vanguard Assessments posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vanguard Assessments:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mandaluyong?

Premium. Professional. Personal.

"Vanguard Assessments shares your dreams to have your own private practice. The aspiration to help others using the skills and talents you've accumulated. The desire to give clarity to your patients and clients."

Miguel Valdez, CEO Vanguard Assessments