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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Vanguard Assessments

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Philippines
Pasig
Vanguard Assessments

We provide reliable and up-to-date assessments for human resources,clinical, personal, and research purposes.

Additional Contact Details:
- Online Testing (Government) - 0917 153 4205
- Online Testing (Private) - 0917 155 8159
- Test Purchase - 0917 157 4152
- Cebu office - 0943 494 7342 / 0917 702 6664
- Davao office - 0917 702 6664

19/09/2025

Listening is more than just hearing words. It’s about being present, empathetic, and creating a safe space for someone to feel understood. In mental health, listening can be life-changing. When someone feels truly heard, it validates their emotions, reduces feelings of isolation, and strengthens human connection.

17/09/2025

One of the biggest barriers to seeking help is stigma, the fear of being judged, misunderstood, or dismissed. Creating safe spaces, whether at home, school, work, or in the community, makes it possible for people to share their struggles without shame. A safe space is not just physical, it’s emotional, too.

15/09/2025

Many people keep their struggles to themselves out of fear of being judged, burdening others, or appearing weak. But studies show that speaking about your emotions is not a weakness, it’s a healthy coping strategy that improves mental well-being.

12/09/2025

A strong support system is essential for maintaining mental health and resilience. Research shows that people with reliable social connections experience lower stress, faster recovery from setbacks, and greater overall well-being. Building a support system means surrounding yourself with individuals and communities that provide encouragement, understanding, and accountability. It’s not about the number of people, but the quality of connections that truly matters.

10/09/2025

Su***de is a global public health concern and one of the leading causes of death among youth and adults. In the Philippines, stigma and silence around mental health often prevent individuals from seeking timely support. Raising awareness is not only about recognizing warning signs but also about fostering compassion, reducing stigma, and creating safe spaces for open dialogue. Su***de prevention is possible when communities, families, and individuals work together to provide care and hope.

08/09/2025

Listening is more than hearing words, it’s an active process that builds trust, empathy, and meaningful connections. In psychology, active listening is linked to improved communication, reduced conflict, and stronger relationships. For mental health, feeling heard validates experiences, lessens isolation, and fosters healing. Developing strong listening skills is essential not just for professionals but for everyone who wants to support others effectively.

05/09/2025

In today’s digital world, social media has become a big part of our daily lives. It keeps us connected, entertained, and informed, yet it can also take a toll on our emotions.

Studies show that the content we consume directly affects our mood, self-esteem, and overall mental health (Twenge & Campbell, 2018; APA, 2020). This is why practicing a social media detox and curating your feed mindfully is essential for protecting your well-being.

03/09/2025

Ever notice how everything feels harder when you’re puyat? Sleep isn’t just “rest”, it’s when your brain recharges, your mood resets, and your body heals. Aim for 7–9 hours a night, and you’ll feel the difference. Tulog is self-care, not a luxury.

01/09/2025

Talking about mental health can feel uncomfortable, especially in cultures where silence, “tiis,” or “bahala na” are common coping styles. But research shows that open dialogue reduces stigma, encourages help-seeking, and even lowers su***de risk (World Health Organization, 2021).

When we ask someone how they’re really doing, we send a message: You are not alone. Your struggles matter. Your life matters.

***dePreventionMonth

29/08/2025

In Filipino culture, lakas ng loob means more than bravery; it’s the inner resolve to face hardships, take risks, and rise again despite setbacks. In the context of mental health, courage is essential for seeking help, confronting stigma, and embracing vulnerability. Research shows that courage is linked to resilience, emotional regulation, and a greater sense of agency.

Encouraging lakas ng loob can empower individuals to navigate their healing journey with confidence and hope.

27/08/2025

Social media has become deeply embedded in the lives of Filipino youth, shaping the way they communicate, learn, and view themselves. With the Philippines ranking among the top countries in daily social media usage, platforms like Facebook, TikTok, and Instagram play a central role in young people’s social development. While these platforms offer opportunities for self-expression, connection, and access to information, they also pose risks to mental well-being. Psychological studies highlight that excessive use, online comparison, and cyberbullying are linked to increased anxiety, depression, and sleep disturbances.

For Filipino youth, whose identities are influenced by both collectivist values and global online trends, the challenge lies in finding a healthy balance that nurtures self-esteem and emotional resilience.

25/08/2025

Family is the foundation of Filipino society, often serving as the primary source of identity, support, and values. Filipino family dynamics are shaped by deep-rooted cultural traditions such as utang na loob, pakikisama, and hiya. These values have historically fostered resilience, community cohesion, and mutual care. However, they can also create unspoken expectations, emotional pressure, and barriers to seeking help. According to research in cross-cultural and family psychology, collectivist family systems, common in the Philippines, offer strong protective factors against isolation but can also increase vulnerability to stress when boundaries are blurred or communication is suppressed.

Understanding these dynamics can help families preserve their strengths while creating healthier spaces for mental well-being.

Address

Unit 1541 City & Land Mega Plaza, Corner ADB Avenue Garnet Rd. & Topaz Rd. , Ortigas Center, San Antonio
Pasig
1555

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+639171574152

Website

http://www.vanguardassessments.com/

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"Vanguard Assessments shares your dreams to have your own private practice. The aspiration to help others using the skills and talents you've accumulated. The desire to give clarity to your patients and clients."

Miguel Valdez, CEO Vanguard Assessments