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you are what you eat
Alam mo bang dalawang uri ang fat o taba??
1. SUBCUTANEOUS FAT= kapag napipisil pa ang fat ibig sabihin nasa ilalim lang ng balat at madaling paliitin..
2.VISCERAL FAT = nakikita sa tyan kapag matigas at bilog na ito..ito ay delikado pinapataas nito ang tsansang magkaroon ng malalang sakit..
Dont just wait..sit and get sick!!! Magbawas ng timbang at magpaliit ng tyan bago mahuli ang lahat.. Kung intersado ka at pursigido ka!! Matutulungan kita. 😉
