31/05/2025
5 Tips For Healthy Period:
1. Drink enough liquids. This can help wash out your urinary tract and help prevent infections, like vaginal candidiasis.
2. Half of the problems like excessive pain and irregular periods arise due to unhealthy eating habits. When your period is round the corner, avoid caffine, spicy and salty food. They just increase risk of clotting and lead to immensely painful cramps. Also, try and consume more of fruits like bananas. Avoid Caffeine: Caffeine can also irritate your stomach and give you that achy, crampy, bloated feeling, so it's best to limit your intake on your period.
3. Obesity and the resulting hormonal imbalance is strongly linked to your menstrual cycle. And the primary undisputed cause of obesity is the unhealthy eating we all succumb to. Meal skipping, junk binging, nutritional deficiencies, and overeating together can throw your hormones off balance resulting in irregular periods, according to a study published in the Journal of Family Medicine and Primary Care.
4. Waking up late or simply too early after spending the night working your butt of for a work presentation or simply partying your guts out; if your sleep cycle is regular, it can hit your menstrual cycle, or so, says a study published in the journal PLOS One. Needless to say, youโve got to sleep on timeโon most days of the week, at least. And hit the 8-9-hour-sleep-mark in order to regulate your menstrual cycle and for the sake of your overall health as well.
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