23/09/2025
Did you know your childโs vagus nerve works like a natural calm switch? ๐ง ๐ When itโs activated, it supports digestion, sleep, mood, and stress recovery.
Thatโs why in functional medicine and developmental-behavioral pediatrics, we teach families how to strengthen vagal tone. ๐ฑ
โ
Try these 4 simple exercises at home:
๐ซง Bubble breathing
๐ถ Humming or singing
๐ฆ Cool water splash
๐ค A hug or gentle pressure
These arenโt replacements for medical care, but theyโre easy daily tools that can make a big difference. Every child is unique, find what helps your little one feel calmer and more balanced. ๐๐ป