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Ka-PCPeeps

Ang KaPCPeeps ay proyekto ng Philippine College of Physicians para sa malawak na pagbabahagi ng mga kaalaman tungkol sa kalusugan.

02/01/2026

Hello, 2026! 🌅

A new year means new beginnings and the best gift you can give yourself is good health.

Start small:
✨ Regular check-ups
✨ Move more, sit less
✨ Eat mindfully
✨ Sleep enough
✨ Care for your mental health

Let’s make 2026 a year of kinder habits, healthier choices, and stronger communities.

Sama-sama, KaP*Peeps to a healthier new year!

📍Units 2201-2203, 22 Floor One San Miguel Ave. Bldg, San Miguel Ave. cor. Shaw Blvd. Ortigas Center, Pasig City, PHL
🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PParaSaBayan

01/01/2026

As we welcome the 2026, we honor every Filipino who showed resilience, strength, and hope throughout last year. 🎆

To our doctors, healthcare workers, and every KaP*Peeps member who cared for their families and communities, salamat.

May your new year begin with peace, rest, and renewed strength.

Happy New Year, KaP*Peeps! ♥️

📍Units 2201-2203, 22 Floor One San Miguel Ave. Bldg, San Miguel Ave. cor. Shaw Blvd. Ortigas Center, Pasig City, PHL
🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PParaSaBayan

31/12/2025

Happy New Year’s Eve, KaP*Peeps! 🎆

Before we welcome 2026, a few reminders para ligtas ang celebration natin:
✔️ Ingat sa paputok
✔️ Check your BP if you have hypertension
✔️ Avoid binge drinking
✔️ Eat light before midnight
✔️ Keep emergency numbers handy

Let’s welcome 2026 na masaya, kumpleto, at ligtas kasama ang pamilya. A strong start begins with good health. ♥️

🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PParaSaBayan

29/12/2025

New Year, New Choices, KaP*Peeps! ♥️

Here are Health Resolutions Worth Keeping This 2026:
1️⃣ Move 20–30 minutes daily
2️⃣ Drink more water than sugary drinks
3️⃣ Know your numbers: BP, sugar, cholesterol
4️⃣ Avoid self-medication (lalo na antibiotics!)
5️⃣ See your doctor at least once a year
6️⃣ Prioritize sleep
7️⃣ Take medicines consistently, not only when you feel sick
8️⃣ Choose balanced plates

Small steps this January can mean better health all year long. Let’s make 2026 your healthiest year yet. 🌟

📍Units 2201-2203, 22 Floor One San Miguel Ave. Bldg, San Miguel Ave. cor. Shaw Blvd. Ortigas Center, Pasig City, PHL
🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PHealthTalk *PParaSaBayan

28/12/2025

Let’s set the record straight ngayong handaan season. 🗃️

Sa dami ng kainan at matatamis ngayong holidays, maraming myths ang lumalabas tungkol sa diabetes. Ngayong handaan season, enjoy the pagkain pero huwag kalimutan i-check ang blood sugar, lalo na kung may risk factors. Kung may duda, kumunsulta sa internist para sa tamang screening. 🩺

🌐 https://pcp.org.ph/
✉️ secretariat@pcp.org.ph
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

27/12/2025

KaP*Peeps, kayo naman! ♥️

Mula sa lahat ng Health Talk topics ngayong 2025…which ones helped you the most?

Comment your TOP 5 or TOP 10! Kung alin ang pinaka naka-open ng eyes mo, naka-guide sa’yo, o naka-tulong sa daily life mo. 💬

Your answers will help us create BETTER and MORE HELPFUL Health Talks next year. 🙌

🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PHealthTalk *PParaSaBayan

26/12/2025

KaP*Peeps, rewind muna tayo! 🎬

This year, we learned so much together; mula sa heart health, liver care, kidney protection, HIV awareness, weight management, hanggang tag-ulan diseases at diabetes.

Revisit the topics that shaped our health conversations this year!

🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*PHealthTalk *Peeps *PParaSaBayan

25/12/2025

Maligayang Pasko, KaP*Peeps! 🎄

In this season of joy, gatherings, and good food, let’s take a moment to care for our health and the people we love.

May your Christmas be filled with warmth, laughter, meaningful conversations, and a heart that’s gentle to yourself and others. From our P*P family to yours; Merry Christmas, and stay healthy, Pilipinas! ♥️

📍Units 2201-2203, 22 Floor One San Miguel Ave. Bldg, San Miguel Ave. cor. Shaw Blvd. Ortigas Center, Pasig City, PHL
🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PParaSaBayan

24/12/2025

Merry Christmas Eve, KaP*Peeps! 🎄

Habang naghahanda tayo para sa masarap na salu-salo, here’s a gentle reminder:
✔️ Portion control — tikman lahat, pero ‘wag sobra.
✔️ Hydrate well — uminom ng tubig bago kumain at bago matulog.
✔️ Limit sugary drinks — lalo na kung may diabetes o high blood pressure.
✔️ Keep moving — short walk after Noche Buena helps digestion.
✔️ Take your medicines on time (yes, pati ngayong Pasko! 🎁)

Enjoy the season, but keep your health close. A healthy Christmas is a joyful Christmas. 💛

📍Units 2201-2203, 22 Floor One San Miguel Ave. Bldg, San Miguel Ave. cor. Shaw Blvd. Ortigas Center, Pasig City, PHL
🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*Peeps *PParaSaBayan

06/12/2025

Hello, Doctors!

As we close the week-long IM Week series, we bring you once again a Special Episode of Health Talk.

Sino ang Internist?
P*P Leads The Way Toward Better Health for Every Filipino

Happening tonight at 6PM at P*P and KaP*Peeps!

Be proud and loud - I M an Internist and active member of Philippine College of Physicians!

*Pparasabayan

03/12/2025

"Sino ang Internist?
P*P Leads The Way Toward Better Health For Every Filipino"

*PparasaBayan
*PLeads

01/12/2025

“A year too early ensures safety, a minute too late risks everything.” — Jim Rohn

Are you ready when The Big One strikes? Join us for the second webinar in celebration of the 2nd Internal Medicine Week 2025: “Crisis Preparedness for The Big One.” 🎒

As internists, we don’t just treat: we lead, protect, and prepare communities. P*P Leads the way in resilience and readiness. Be proud and loud , I M an internist! 🔥💪

See you tomorrow!

🌐https://pcp.org.ph/
✉️secretariat@pcp.org.ph
📞+63 (917) 866-4866

*PparasaBayan

Address

2201/2203 One San Miguel Avenue Tower, San Miguel Avenue Corner Shaw Boulevard, Ortigas Center
Pasig
1605

Website

https://pcp.org.ph/

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