Patnongon Municipal Nutrition Committee

30/09/2025

𝙈𝙜𝙖 𝙣𝙖𝙣𝙖𝙮, 𝙖𝙡𝙖𝙢 𝙣𝙮𝙤 𝙗𝙖?

Pwede kang magkaroon ng higit 10 taon na proteksyon laban sa tetanus at diphtheria kapag nakumpleto ang 5 doses ng tetanus-diphtheria vaccine.

✅ Libre ito sa ating mga health center!
✅ Para sa ligtas na pagbubuntis at panganganak
✅ Para sa proteksyon ng nanay at sanggol

Para sa malusog na pagbuo ng pamilya, Magpabakuna dahil bawat buhay ay mahalaga!

28/09/2025

18/09/2025

14/09/2025

Obesity Prevention Awareness Week is celebrated every first week of September, as declared by Presidential Proclamation No. 162 in 1999.
Obesity is one of the most life-threatening conditions that can cause chronic diseases such as heart disease and Type 2 Diabetes.
We love to eat, but be mindful of our food intake. Excessive consumption of foods high in sugar, fats, and salt plus an unhealthy lifestyle, BOOM! You are just making your life shorter.

To prevent these non-communicable diseases, we must practice these simple steps:

✅Exercise regularly. It improves heart and lung health, leading to reduced risks of heart disease, stroke, and certain cancers.
✅Monitor your Body Mass Index (BMI) and your waist circumference. A normal or "healthy" BMI for both adult males and females can range from 18.5 to 24.9.
✅Sleep at least 7-12 hours every day. With enough sleep, it enhances our physical health by boosting our immune system and reducing the risk of chronic conditions and other lifestyle-related diseases.
✅Follow the Nutritional Guidelines for Filipinos.

Eat healthy, live healthy!

13/09/2025

We should eat more malunggay because of all its health benefits. Good thing it’s widely available in the Philippines!

05/09/2025

Ang unang linggo ng Setyembre ay 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸! ✨💪

Sa Pilipinas, tayo ay mayroong 𝘁𝗿𝗶𝗽𝗹𝗲 𝗯𝘂𝗿𝗱𝗲𝗻 𝗼𝗳 𝗺𝗮𝗹𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 kung saan kabilang ang overnutrition (overweight & obesity). Ang pagiging overweight o obese ay nagreresulta ng mas 𝗺𝗮𝘁𝗮𝗮𝘀 𝗻𝗮 𝗿𝗶𝘀𝗸 𝗺𝗮𝗴𝗸𝗮𝗿𝗼𝗼𝗻 𝗻𝗴 𝗻𝗼𝗻-𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝗯𝗹𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲𝘀 tulad ng sakit sa puso, altapresyon, dyabetis, at stroke.

☝🤓 Basahin ang post at alamin ang mga pwedeng gawin upang maging healthy at maiwasan ang pagiging obese. Huwag din bibiglain ang sarili! Gradual lang para sustainable ang healthy lifestyle choices. 😉 Okay lang din magkamali, basta wag susuko at magtry uli. Komunsulta sa 💚 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 💚 kung nais ang mas malalim na gabay tungkol sa iyong dyeta at physical activity.

31/08/2025

TRAVEL ADVISORY AS OF 9:45 PM OF AUGUST 31, 2025:

Please be informed that the road along Igbarawan (RT Highland Resort) is currently under a one-way traffic scheme.

Motorists are advised to SLOW DOWN when approaching the area and to PROCEED WITH CAUTION for everyone’s safety.

Your patience and cooperation are highly appreciated. Stay safe on the road!

31/08/2025

𝐍𝐄𝐖 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐇𝐎𝐓𝐋𝐈𝐍𝐄 𝐎𝐅 MDRRM Office Patnongon

To accommodate all emergency calls from subscribers of two main networks and to serve you even better, the MDRRM Office of Patnongon added an additional hotline. You may contact either of these numbers of MDRRMO Patnongon in case of emergencies: 𝟎𝟗𝟔𝟔-𝟔𝟕𝟒-𝟐𝟐𝟓𝟒 𝐨𝐫 𝟎𝟗𝟏𝟎-𝟒𝟗𝟓-𝟎𝟖𝟓𝟕.

Here are also some of the important numbers to keep handy:
Bfp Rsix Patnongon FireStation : 0917-308-9808
Patnongon Primary Care Facility: 036-641-2336
Patnongon Municipal Police Station : 0927-038-6444
Coast Guard Patnongon Sub-station: 0969-641-3889
ANTECO Hotlines: (24/7)0917-710-8059 or Office Number: 0954-195-8117

31/08/2025

𝐋𝐢𝐤𝐚𝐰𝐚𝐧 𝐚𝐧𝐠 𝐁𝐚𝐥𝐚𝐭𝐢-𝐚𝐧 𝐧𝐠𝐚 𝐋𝐄𝐏𝐓𝐎𝐒𝐏𝐈𝐑𝐎𝐒𝐈𝐒!

Indi na paghulata nga mabatyagan ang sintomas kang dya nga balatian.
Kun ikaw nagtubog sa baha, magpakig-angut lagi sa pinakarapit nga Health Center ukon Primary Care Facility sa inyo lugar para matugruan kang nagaka-igo nga atensyon medikal.

𝐏𝐢𝐫𝐦𝐞 𝐠𝐮𝐢𝐝 𝐓𝐚𝐧𝐝𝐚𝐚𝐧: 𝐁𝐚𝐬𝐭𝐚 𝐦𝐚𝐠𝐩𝐚𝐤𝐨𝐧𝐬𝐮𝐥𝐭𝐚 𝐬𝐚 𝐦𝐚𝐬 𝐓𝐞𝐦𝐩𝐫𝐚𝐧𝐨, 𝐌𝐚𝐥𝐢𝐤𝐚𝐰𝐚𝐧 𝐚𝐧𝐠 𝐏𝐞𝐥𝐢𝐠𝐫𝐨!

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