SaintJames Physical Therapy Center

15/06/2025

Happy Father’s Day to all the amazing dads! 👨🏻

06/06/2025

To those who are asking:
YES! We are open today from 10:00 am - 3:00 pm.
Thank you 💖

11/05/2025

“𝒜 𝓂𝑜𝓉𝒽𝑒𝓇 𝒾𝓈 𝓈𝒽𝑒 𝓌𝒽𝑜 𝒸𝒶𝓃 𝓉𝒶𝓀𝑒 𝓉𝒽𝑒 𝓅𝓁𝒶𝒸𝑒 𝑜𝒻 𝒶𝓁𝓁 𝓉𝒽𝑒 𝑜𝓉𝒽𝑒𝓇𝓈
𝒷𝓊𝓉 𝓌𝒽𝑜𝓈𝑒 𝓅𝓁𝒶𝒸𝑒 𝓃𝑜 𝑜𝓃𝑒 𝑒𝓁𝓈𝑒 𝒸𝒶𝓃 𝓉𝒶𝓀𝑒.”

Happy Mother’s day to all the mommas. 💖

21/04/2025

Yesterday, I saw a man for a shoulder evaluation. He said the pain had been going on for more than six months. When I asked him to lift his arm forward and to the side, he could only go up to shoulder level. He said it felt stuck.

He denied any injury or trauma. His X-ray was clear.

But during passive range of motion, I was able to move his shoulder all the way. Painful, yes — but the joint moved. Flexion, abduction, external rotation, and lowering the arm from overhead all brought discomfort. Still, the joint moved.

Then I asked him to try lifting his arm again. This time, he did it better. Higher than before.

That moment stuck with me. Many people avoid pain, and that makes sense. Pain is there to protect; it's a signal. But when we stop moving because of pain, that can lead to more problems. Joints can stiffen. Muscles weaken. Fear builds. Confidence fades.

His case likely points to a rotator cuff issue. But more than the diagnosis, it reminded me that pain isn’t always the problem. Sometimes, it’s the body’s response to pain — and the habits built around it.

This idea might seem like common sense to us as PTs. But honestly, it still surprises me when I see how powerful the fear of pain can be. It reminds me that we need to do a better job of helping our patients understand the benefits of movement — and how healing often begins with simply trying again.

As physical therapists, we don’t just treat pain. We help people trust their movement again. We guide them back to confidence in their own bodies. We help them get unstuck—not just in their joints, but in their thinking, their fears, and the way they see what’s still possible.

Sometimes, they just need a little help to realize:
“Maybe I can still do this.”

16/04/2025

In observance of Holy Week, our clinic will be closed this week. We will resume normal operations on Wednesday, April 23, 2025.

As we take this time to pause and reflect, may we be reminded of the love, sacrifice, and hope that this sacred season brings.
Let us take a moment to rest not only our bodies, but also our minds and spirits.

“He himself bore our sins in his body on the cross, so that we might die to sins and live for righteousness.” – 1 Peter 2:24

Wishing you and your loved ones a blessed and peaceful Holy Week.
Stay safe and see you soon!

— The SaintJames PT Team

14/02/2025

𝐻𝒶𝓅𝓅𝓎 𝒽𝑒𝒶𝓇𝓉’𝓈 𝒹𝒶𝓎 𝑒𝓋𝑒𝓇𝓎𝑜𝓃𝑒! ♡

29/01/2025

We are open today from 10am to 3pm. 🧧🧧

16/01/2025

📍🗺️

16/01/2025

01/11/2024

We are open today from 10am - 2pm. 🔊
Have a blessed ALL SAINTS’ DAY! 🙏🏻

Send us a message for inquiries.

30/10/2024

We are open on Nov. 1 and 2 (Friday and Saturday).

For inquiries, send us a message on our page or call/text 09199785873.