QMMC Department of Psychiatry and Mental Health

04/09/2025

Life is worth fighting for.

This September, during Su***de Prevention Month, let’s stand together and remind each other that asking for help is not a sign of weakness—it's a sign of courage. No one should have to face their struggles in isolation. Whether the battle is quiet or loud, there’s always someone who will listen, understand, and help carry the load.

Let’s start conversations, share our stories, and create spaces where mental health is treated with the same care as physical health. One small act of kindness—whether it’s a check-in or a word of encouragement—could be the light someone needs.
You are not alone. Your life is worth fighting for.

Reach out. Speak up. Let’s break the silence and build a world where no one feels invisible.

24/07/2025

24/07/2025

☎️EMERGENCY HOTLINES in METRO MANILA☎️

In case of emergencies or if you need rescue or assistance, you may contact the hotline numbers listed below.

For those who wish to help, donations may be sent through the Angat Buhay Foundation. Just scan the QR code provided.

Please stay alert and safe!

24/07/2025

𝐏𝐀𝐀𝐋𝐀𝐋𝐀: Dahil sa patuloy na pag-ulan dulot ng habagat, narito po ang ilang emergency hotlines na maaari ninyong tawagan kung kayo’y nangangailangan ng tulong.

Maaari rin pong bisitahin ang official social media pages ng mga kinauukulang ahensya, lalo na ang may kinalaman sa inyong lugar para sa mga pinakabagong update.

Ingat po tayong lahat.

24/07/2025

❗️❗️PABATID ❗️❗️

22/04/2025

Ang “sleep hygiene” ay tumutukoy sa mga malulusog na gawi at asal, na maaaring baguhin upang matulungan kang magkaroon ng maayos at sapat na tulog sa gabi.

Ang ilang mga problema sa pagtulog ay madalas na dulot ng hindi magandang mga nakasanayan sa pagtulog na paulit ulit na sinasagawa. Sa maraming pagkakataon, maaari mong mapabuti ang kalidad ng iyong tulog sa pamamagitan lamang ng ilang pagbabago sa iyong pamumuhay at pananaw tungkol sa pagtulog.

Mahalaga ang mabuting sleep hygiene dahil ang maayos na tulog ay may malaking epekto sa mental at pisikal na kalusugan, pati na rin sa kabuuang kalidad ng iyong buhay.

Narito ang ilan sa mga bagay na maaaring subukan at makatulong sa iyong hirap na pagtulog.

21/04/2025

15/04/2025

!! PUBLIC NOTICE !! ️

In commemoration of “Holy Thursday and Good Friday”

This is to inform everyone that QMMC OPD and Teleconsultation is closed on April 17-18, 2025.

Thank you very much.

25/02/2025

2 days to go!

28th of February is Rare Disease Day! 🙋‍♀️

RAISE YOUR HAND FOR RARE!!

QMMC Department of Psychiatry and Mental Health joins raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and carers.

Come celebrate with us. Join the community. Help build awareness.

Access the site here: https://www.rarediseaseday.org/

25/02/2025

3 days to go!

28th of February is Rare Disease Day! 🙋‍♀️

RAISE YOUR HAND FOR RARE!!

QMMC Department of Psychiatry and Mental Health joins raising awareness and generating change for the 300 million people worldwide living with a rare disease, their families and carers.

Come celebrate with us. Join the community. Help build awareness.

Access the site here: https://www.rarediseaseday.org/

06/02/2025

‼️ATTENTION ‼️

03/02/2025

Happy Children's Mental Health Week!
(February 3-9, 2025)

This year's theme is KNOW YOURSELF, GROW YOURSELF. The goal is to be able to equip and empower children to embrace self-awareness. It is important that young people and children will learn and discover how getting to know themselves better can and will help them grow, develop and build resilience.

One in five children and young people are likely to experience a mental health disorder, so it's crucial to support one another and find ways to care for our mental well-being. A simple yet impactful way to connect with others is through kindness.

What is Children's Mental Health Week?

The Children's Mental Health Week is an annual event that is dedicated to raising awareness about the mental health of children and young people. This is an event that is important as it brings opportunity for an open discussion about the mental health and well-being of young people and children.

During this year's Children Mental Health Week, take some time to focus on the mental health of children and talk about these important and sensitive topics with compassion and kindness. Let us motivate our children and consider different ways to take care of their mental health. Let us also encourage each other, parents, carers and teachers to reflect on how they can support children's mental health well-being.