GM Wellness Center

17/10/2025

We truly appreciate your visit and the wonderful review! ❤️❤️

03/09/2025

𝗛𝗶𝗻𝗱𝗶 𝗽𝗼𝗿𝗸𝗲𝘁 𝘂𝘀𝗼, 𝗲𝗵 𝘁𝗮𝗺𝗮 𝗻𝗮! ☝🤓

Nagkalat ang iba't-ibang influencers ngayon na nagpo-promote ng trending diets tulad ng Water Diet, Keto, Intermittent Fasting, at No-Carb. Pero dapat ba silang paniwalaan? 🤨

𝙏𝙖𝙣𝙙𝙖𝙖𝙣:
Karamihan ng fad diets ay kulang sa ebidensya, pansamantala lang ang resulta, at maaaring 🫨𝙙𝙚𝙡𝙞𝙠𝙖𝙙𝙤🫨 sa health mo in the long run.

𝗪𝗮𝗹𝗮𝗻𝗴 𝗼𝗻𝗲-𝘀𝗶𝘇𝗲 𝗳𝗶𝘁𝘀 𝗮𝗹𝗹 𝗻𝗮 𝗱𝗶𝗲𝘁! Ang pinaka okay na diet para sayo ay ang balanseng dyeta na naaayon sa pangangailangan ng katawan mo (kasama ang CARBS! Oo, hindi kalaban ang carbs 🫂).

Gamiting ✨𝙜𝙖𝙗𝙖𝙮✨ ang 𝗣𝗶𝗻𝗴𝗴𝗮𝗻𝗴 𝗣𝗶𝗻𝗼𝘆 para sa tamang food portions at tandan ang 𝗠𝗢𝗩𝗔𝗕𝗔 (Moderation, Variety, Balance). Pwedeng-pwede din magpakonsulta sa Registered Nutritionist Dietitian para sa mas malalim at personalized na diet plan para sayo. 😉

No to fad diets. Yes to balanced, sustainable, and evidence-based eating! 💚

22/08/2025

22/08/2025

A healthy gut starts with one daily scoop 💚

Simply Probiotic is a science-backed formula with GanedenBC^30®, a clinically tested probiotic that supports digestive health and nutrient absorption.*

✔️ No added flavours, colours or sweeteners
✔️ 1 billion active cultures per serve
✔️ Blends easily into hot or cold drinks

Simple. Effective. Gut-friendly.

Tap the link in bio to learn more
*Use only as directed