Team CGARSH: Health Corner

18/08/2025

Hypertensive urgency Vs Emergency ✅

09/08/2025

𝗣𝗔𝗔𝗟𝗔𝗟𝗔 𝗠𝗚𝗔 𝗣𝗔𝗟𝗔𝗪𝗘Ñ𝗢!

Mag-ingat sa Food Poisoning! Narito ang mga dapat natin malaman kung ano ba ang mga dapat gawin upang ito ay maiwasan.

Alamin rin ang mga sintomas at mga dapat gawin, maging ang paghanda ng Oral Rehydration Solution kung sakaling magkaroon man nito.

Tayo'y maging maingat at alisto upang maiwasan ang pagkakaroon nito!

04/08/2025

Common symptoms of include:

🥱 Tiredness
😵‍ Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have anaemia.

Consult your doctor for advice

03/08/2025

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you. Don’t give up on trying new activities until you discover what brings you joy.

Have you found the right one yet?

03/08/2025

Let’s stop stigma!

The right words go a long way.

💙 Be inclusive.
💙 Be kind.
💙 Be respectful.

02/08/2025

It’s World Breastfeeding Week!

Many women do not breastfeed as long as they would like. 🤱

This is how to support breastfeeding mothers anytime, everywhere ⬇️

02/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

28/07/2025

24/07/2025

🚨 DOH: ‘WAG GUMAMIT NG DOXYCYCLINE NANG WALANG RESETA🚨

Ang doxycycline ay isang antibiotic na ginagamit laban sa Leptospirosis.

Kapag mali ang pag-inom, pwedeng mawalan ito ng bisa laban sa mga mikrobyo at maging mas mahirap gamutin ang simpleng impeksyon. Pwede itong humantong sa matagal o mas matinding pagkakasakit.

Nakadepende ang pag-inom ng doxycycline sa exposure o risk level ng taong nalubog sa baha.

Payo ng DOH, magpatingin sa doktor para sa tamang reseta sa paggamit ng antibiotic na ito.

23/07/2025

can lead to severe, long-term complications and can even cause your immune system to forget how to resist infections.

♦️Brain damage
♦️Severe diarrhoea and dehydration
♦️Deafness
♦️Blindness
♦️Pneumonia

Two doses of the measles vaccine is the only way to prevent measles.