Disconnect to Reconnect: Phone Addiction Awareness

20/12/2023

Don't Let Your Phone Drive You to Distraction!

This illustration shows how our obsession with phones can lead to unexpected consequences, such as causing traffic jams. Let's be responsible and aware of our surroundings to ensure safer roads for everyone while driving.

20/12/2023

The Smartphone Effect/Psychology of Phone Addiction.

Phone addiction can impact mental health, relationships, and productivity. Setting boundaries balance is key.
Recognize the signs, take control. Break free from phone addiction. 🚫📱

This video explores the psychology of phone addiction, the so called "Smartphone effect." Topics discussed include:-The manipulative tactics of app designs-T...

19/12/2023

Break free from the digital space! 🚀 Discover actionable tips to declutter your screen time and make room for the moments that matter.

Unlocking the secrets to screen time balance: Less scrolling, more moving.

05/12/2023

How can recreational activites help us get off our gadgets?

Recreational Activities provide a positive alternative to constant gadget use by offering engaging, real-world experiences. Whether it's outdoor activities, sports, or hobbies, they encourage physical movement and social interaction, helping break the cycle of excessive screen time and promoting a healthier balance in daily life.

04/12/2023

According to the Butler Hospital blog, smartphones have become integrated into our everyday lives. Despite the benefits of using a smartphone, their use has some adverse effects on one's mental health.

Here are some of the ways smartphone use can affect your mental health.

Source:
England, C. N. (2022). Is your phone affecting your mental health?. Butler Hospital. https://www.butler.org/blog/phone-affecting-your-mental-health

25/11/2023

Disconnect to Reconnect: Raising Awareness Against Phone Addiction 👩🏻‍💻📱🔌

LIMIT? LIMIT! 🛑⌚

Why you should limit your screen-time? 🧐🧐🧐 There is always a reason why restricting things is a must, and here is one explanation for that.

20/11/2023

Disconnect to Reconnect: Raising Awareness Against Phone Addiction 👩🏻‍💻📱🔌

Unlock the world beyond your screen! ⛅️Taking breaks from tech lets you savor life's moments. 🌿💖 Protect your wellbeing, find your purpose, and save time! ⏰✨ Rediscover your true self outside the digital world. 🚀

📱 Here are 5 Reasons to control phone use! 🚫