19/09/2025
Why Sun-gazing helps:
🌙 Resets your circadian rhythm – Morning light tells your body it’s daytime, helping regulate sleep-wake cycles.
😊 Boosts mood – Exposure to natural light helps your brain release serotonin, a “feel-good” hormone.
🔋 Energy without caffeine – Many people report feeling more alert and energized after just 5–10 minutes.
🌿 Ancient practice meets science – Yogis see the sun as prana (life force), and modern science shows it regulates hormones and supports overall well-being.
Before you reach for your phone on the morning, step outside and let the sun greet you first!