Sinag Psychological Services

03/07/2025

HELP IS HERE! ☀️

Chapter in partnership with the Provincial Government of Palawan offers FREE psychiatric and psychological services for INDIGENT clients. i

To get your slot, please send us a private message through this page or click this link:
https://tinyurl.com/PMHAPalawanInitialAssessment

Remember that in our mental health journey, you are involved and you belong; Ngayong 2025,



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01/07/2025

Thank you Scholaris Learning & Development Center for advocating mental health to your teachers and integrating a holistic approach to education. ☀️

🧠💬 "Mental health isn’t always loud. Sometimes it whispers through silence, smiles, and side comments."

As we gear up for a fresh school year, our entire team—teaching and non-teaching staff alike—took a powerful pause to grow in empathy and awareness through a First Aid Mental Health Responder Training facilitated by Dra. Enola Pedernal of Sinag Psychological Services.

We unpacked terms like distress, dysregulation, deviance, and danger—but what made the most impact was the space to talk about what these actually look and feel like in real life.

👥 Sometimes, support isn’t about having the “right” response. It’s noticing when something does not seem right.

🗣️ It’s asking a second question.

🪑 It’s making room for honesty.

Mental health conversations can’t be one-offs. For our Early Childhood and K-6 school community, this is part of the groundwork we’re laying for a more attuned, responsive, and safe environment—for everyone.

18/06/2025

Pagod na pagod ka na ba?
Pahinga tapos laban ulit. 💪🏼

10/06/2025

04/06/2025

🌈 Celebrating Pride Month with love, resilience, and mental health awareness. 🧠💖

Everyone deserves to feel seen, heard, and supported—no matter who they are or who they love.

24/05/2025

Self-diagnosis can sometimes lead to more questions than answers.

16/05/2025

HELPLINES ARE AVAILABLE ♥️

Ang pakikipag-usap tungkol sa ating mga problema ay mahalaga para sa ating kalusugang pangkaisipan at kapakanan.

Nakakatulong ito sa pagpapalabas ng mga emosyon, binabawasan ang stress, at nag-aalok ng mga sariwang insight, na nagbibigay ng kalinawan.

Gayunpaman, ang paghahanap ng taong mapagkakatiwalaan ay maaaring maging mahirap dahil sa panlipunang stigma, kawalan ng tiwala, o paghihiwalay.

Ang mga programa at suporta mula sa iba't ibang mga mental helpline tulad ng National Center for Mental Health (NCMH), Wireless Mental Health and Psychosocial Support - WiSupport Program at iba pa ay maaaring mag-alok ng mahalagang tulong at maaaring ma-access ng lahat ng nangangailangan ng suporta at kung sino ang:
1. Nakakaranas ng emosyonal na pagkabalisa
2. Pagdurusa sa mga isyu/ alalahanin sa kalusugan ng isip
3. Nagdusa ng trahedya, traumatiko at nakababahalang karanasan/pangyayari sa buhay
4. Iba pang mga kaugnay na pagkakataon

Ipalaganap natin ang kahalagahan ng mental health.

❤

03/05/2025

MAY is Mental Health Awareness Month

We continue to help break the stigma on mental health.

Mental health isn’t a weakness. It’s part of being human.
Too often, we suffer in silence—ashamed, afraid, or unsure of how to ask for help. But here’s the truth: talking about mental health isn’t a burden—it’s a bridge. When we share, we create space for healing, for understanding, and for others to know they’re not alone. Let’s keep the conversation going, not just in May, but every day.

Your story matters. Your struggle is valid. Your healing is possible. 💚☀️

16/04/2025

Please keep in mind our clinic schedule this Holy week. Have a meaningful and blessed Holy week. ☀️

29/03/2025

Prevent RELAPSE. ☀️

17/03/2025

‼️ CRISIS HOTLINE ‼️