Sinag Psychological Services

13/11/2025

Every act of kindness—no matter how small—has a ripple effect 💕 You never know how much a simple compliment, a helping hand, or a warm smile can mean to someone. So today (and every day), let’s choose to be gentle, patient, and kind.

The world needs more people who lead with love. 🌷

06/11/2025

🌍 Mind-Body Connection: Heal the Earth, Heal the Mind

It's National Environmental Month, and we at Sinag Psychological Services are spotlighting a crucial connection: the health of our planet and the state of our mental well-being! 💚

A comprehensive body of research consistently links exposure to green spaces to positive mental health outcomes, including:
• Reduced stress, anxiety, and depression
• Improved mood, attention, and cognitive function
• Increased feelings of peace and calm

REMEMBER:
✅ Protect Nature - A healthy planet means a healthy mind.
✅ Breathe Green - Clean air brings calm and clarity.
✅ Act with Care - Small eco-steps make a big difference.
✅ Connect with Nature - Find peace in the world around you.

Let's restore both nature's beauty and our inner peace. Every small step toward a healthier environment is a step toward a healthier you.

04/11/2025

Please be informed that TODAY, November 5, our team will work from home due to Typhoon “Tino”.

Stay safe everyone! Praying for brighter days ahead. ☀️

30/10/2025

In observance of All Saints' day and All Souls’ day, the clinic will be closed from October 31 to November 2.

Clinic operations will resume on November 3.

Let’s take this time to honor and remember our departed loved ones. 🕊️

21/10/2025

There’s normal stress and there’s stress that becomes chronic overtime. When you feel overwhelmed and have difficulty coping, seek professional help.

When stress becomes overwhelming, professional help can make a difference. Psychologists are trained to provide guidance and effective coping strategies.

Learn more: https://at.apa.org/5gf

17/10/2025

𝙏𝙝𝙚 𝙢𝙤𝙨𝙩 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙚 𝙝𝙖𝙫𝙚 𝙠𝙣𝙤𝙬𝙣 𝙖𝙧𝙚 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙠𝙣𝙤𝙬𝙣 𝙙𝙚𝙛𝙚𝙖𝙩, 𝙠𝙣𝙤𝙬𝙣 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜, 𝙠𝙣𝙤𝙬𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚, 𝙠𝙣𝙤𝙬𝙣 𝙡𝙤𝙨𝙨, 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙛𝙤𝙪𝙣𝙙 𝙩𝙝𝙚𝙞𝙧 𝙬𝙖𝙮 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙚𝙥𝙩𝙝𝙨.
-𝙀𝙡𝙞𝙨𝙖𝙗𝙚𝙩𝙝 𝙆ü𝙗𝙡𝙚𝙧-𝙍𝙤𝙨𝙨

This October 17, 2025, SINAG Psychological Services observes WORLD TRAUMA DAY.

We honor those still in the depths, support those finding their way through, and recognize the quiet beauty of survival itself.

𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐫𝐚𝐮𝐦𝐚. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 𝐁𝐮𝐢𝐥𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞. ☀️☀️☀️

10/10/2025

Disasters don't just damage buildings; they impact minds and hearts. This Mental Health Day, let's commit to ensuring no one faces a crisis alone. Mental health services must be accessible, especially in emergencies.

SINAG Psychological Services joins the world in celebrating World Mental Health Day 2025. This year's theme—"Access to Services: Mental Health in Catastrophes and Emergencies"—reminds us that during our darkest moments, mental health support must remain within reach. We're committed to being a beacon of hope when it matters most.

07/10/2025

We support the 4th PMHA Palawan Chapter Mental Health Summit with its theme Su***de Prevention, Intervention, Postvention.

See you on October 9-11, 2025 at VJR Hall, Capitol. ☀️☀️☀️

25/09/2025

CONGRATULATIONS TO OUR NEW PSYCHOLOGISTS, MS JANE AND MS KRISETTE!! ☀️☀️☀️

15/09/2025

This month is a reminder that our words and actions can save lives. Let’s break the stigma and create a community of support. You’re never alone. 💚 ***dePreventionMonth

12/09/2025

Our Clinical Psychologist, Enola Gay M. Pedernal, MS, RPsy, was invited by Palawan Council for Sustainable Development to conduct a seminar on Gender and Mental Health in Workplace.