04/06/2025
Best Vitamins for Barren (Infertile) Women
1. Folic Acid (Vitamin B9)
Why it helps: Essential for healthy ovulation and embryo development.
Dosage: 400–800 mcg daily (consult doctor).
Tip: Start at least 3 months before trying to conceive.
2. Vitamin D
Why it helps: Regulates menstrual cycles, supports implantation, and boosts egg quality.
Deficiency is common, especially in women with PCOS.
Dosage: 1,000–4,000 IU daily (based on blood test).
3. Vitamin E
Why it helps: Improves uterine lining and increases cervical mucus.
Also acts as an antioxidant that protects reproductive cells.
Dosage: 200–400 IU daily.
4. Vitamin C
Why it helps: Supports hormone balance and boosts immune health.
Antioxidant properties help protect eggs and reproductive organs.
Dosage: 500–1,000 mg daily.
5. Vitamin B12
Why it helps: Critical for ovulation and healthy cell division.
Often used with folic acid to reduce risks of miscarriage and birth defects.
Dosage: 1,000 mcg daily (especially in vegetarians).
6. Iron
Why it helps: Iron deficiency can cause anovulation (lack of ovulation).
Dosage: Based on lab results, typically 18–27 mg daily if needed.
7. Zinc
Why it helps: Balances hormones, supports ovulation, and improves egg quality.
Dosage: 8–15 mg daily.
8. Coenzyme Q10 (CoQ10)
Why it helps: Boosts mitochondrial function in eggs, improving quality and energy.
Especially recommended for women over 35.
Dosage: 100–600 mg daily (take with food).
9. Omega-3 Fatty Acids (EPA/DHA)
Why it helps: Reduces inflammation, balances hormones, and supports implantation.
Found in: Fish oil, flaxseed, chia seeds.
Dosage: 1,000–2,000 mg daily.
10. Myo-Inositol
Why it helps: Helps regulate insulin and restore ovulation, especially in women with PCOS.
Dosage: 2,000–4,000 mg daily.
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