Izza Calleja, RND

31/12/2025

I love trying new food and experiences!!! 🤍 These are some of the things I got to enjoy this year.

Despite being diagnosed with PCOS and hyperthyroidism this year, it is challenging, yes, but it didn’t stop me from enjoying the foods I love. And guess what? I am okay. ✨

Healing is not about restriction. It’s about nourishment, physically and mentally.

Happy New Year, everyone! 💕

25/12/2025

Happy holidays, everyone! 🎄✨

Remember: food is meant to be enjoyed. Just keep it balanced and enjoy without guilt. 🫶🍽️

20/12/2025

✨Client Progress Check-in! ✨

From 110 kg down to 101 kg (9 kg lost in just under 4 months! 💪)

Ms. Jo is the perfect example of what happens when you trust the process through sustainable nutrition. No crash diets, just realistic habits that actually fit her lifestyle. 💕

Let this be a reminder: transformation doesn't happen overnight, or in just a week. Real, lasting change takes time. Consistency is the key! 😉

10/12/2025

Yes, hard work tastes this good.
🥹🥹🥹🥹🥹

100000000/10 ✨

✨We all deserve to enjoy our favorite foods, guilt-free✨

30/11/2025

Sharing the foods I tried this November. All nourishing, satisfying, and guilt-free! 💕

Check each caption for my ratings. ✨

Can’t wait to try more foods this December!!!! Yaaaay 😍

Sana kayo rin, matutunan niyo i-enjoy ang pagkain without the guilt. All foods are healthy in moderation and balance guys. 😉

28/11/2025

Understanding PCOS is good, but supporting someone with PCOS is a must.

Women with PCOS already struggle with symptoms they don’t always talk about. Please don’t add to their stress with comments, pressure, or judgments.

Be someone who makes their load lighter.

Do you love someone with PCOS? Your sister, cousin, girlfriend, wife, or best friend?

Read the caption on every photo and learn how you can support her better. 💛✨

21/11/2025

Marami ang ganito ang mindset pagdating sa pagpapapayat, but guys, you don’t need to suffer to lose weight.

Kailangan mo lang ng diet at lifestyle na kaya mong sundin long-term at yung mag eenjoy ka. 😉

The key is MODERATION, VARIETY, and BALANCE. 💖

16/11/2025

11/11/2025

CONGRATULATIONS TO THE NEWLY REGISTERED DIETITIANS!! ✨🥳

𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟱 𝗡𝗗𝗟𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦

✅ Passers: 945 out of 1,361 - 69.43%
✅ Topnotchers: Alexander Castillo Agapa (UPLB) &
Alyana Paula Calimag Damil (UPLB) - 93.10%
✅ Top School: University of the Philippines - Diliman
Passing Rate: 100.00% (38 out of 38)

FULL RESULTS: https://tinyurl.com/NDLEResults2025

11/11/2025

🩷🩷🩷

Congrats in advance, Future Registered Nutritionist-Dietitians! 🙏

➝ 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗡𝗗𝗟𝗘 𝗥𝗲𝘀𝘂𝗹𝘁𝘀:
https://tinyurl.com/NDLEResults2025

07/11/2025

I know you need to hear this ✨💓

05/11/2025

Are you on a “diet” or trying to lose weight?

Read this so you don’t feel overwhelmed or frustrated.

Normal lang ang slow progress at days na tinatamad ka. Real results take time, hindi kailangan perfect, basta consistent. 💜