06/07/2021
20 Foods That Are High in Vitamin C
1) Kakadu Plums
2) Acerola Cherries
3) Rose Hips
4) Chili Peppers
5) Guavas
6) Sweet Yellow Peppers
7) Blackcurrants
8 ) Thyme
9) Parsley
10) Mustard Spinach
11) Kale
12) Kiwis
13) Broccoli
14) Brussels Sprouts
15) Lemons
16) Lychees
17) American Persimmons
18) Papayas
19) Strawberries
20) Oranges
Vitamin C is vital for your immune system, connective tissue and heart, and blood vessel health, among many other important roles.
Not getting enough of this vitamin can have negative effects on your health.