13/09/2024
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Berberine is a powerful supplement for both weight loss and blood sugar management. Studies show that taking 500 mg of berberine 3x/day can lead to 5 lbs of weight loss and 3.6% body fat reduction in just 12 weeks. It also helps reduce belly fat and inflammation markers. On the molecular level, berberine inhibits fat cell growth, promoting further weight loss.
For type 2 diabetes, berberine significantly lowers blood sugar, improves insulin sensitivity, and reduces HbA1c levels by up to 12%. In fact, it may be as effective as popular diabetes drugs like metformin, especially when combined with lifestyle changes.
Source:
Healthline.com
Berberine – A Powerful Supplement With Many Benefits
Medically reviewed by Alana Biggers, M.D., MPH — By Kris Gunnars, BSc — Updated on June 13, 2023
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