Dr. A Healthy Ageing and Fitness.com

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Dr. A Healthy Ageing and Fitness.com To assist and guide individuals aged 40 years old and above to develop and maintain their functional ability that will enable wellbeing as they age.

11/02/2022

Too much Estrogens in the body can increase the risk of Breast cancer!

10/02/2022

Plant sterols @ 60!

09/02/2022

Plant sterols can lower your risk of Cancer.
Pm me for more details!

09/02/2022

Evidences suggest that excessive estrogen hormone in the body plays a causal role in BREAST Cancer.
Balance your hormones naturally with Plant Sterols!
Pm me for more details!

08/02/2022

Plant sterols have roles in Breast Cancer treatment

09/12/2021
How much exercise do I need for healthy Aging?
08/12/2021

How much exercise do I need for healthy Aging?

Best ways to Healthy Aging.
08/12/2021

Best ways to Healthy Aging.

Signs and Symptoms of Hormonal Imbalance.Be aware...Beware!!
06/09/2021

Signs and Symptoms of Hormonal Imbalance.
Be aware...Beware!!

Milk and asthma/pneumonia
06/09/2021

Milk and asthma/pneumonia

Muay thai boxing is a way of life.
06/09/2021

Muay thai boxing is a way of life.

Running is LIFE!!
25/04/2021

Running is LIFE!!

BLUE ZONE DIET
14/04/2021

BLUE ZONE DIET

BLUE ZONES: 5 Places in the world where people live the LONGEST and are the HEALTHIEST.
14/04/2021

BLUE ZONES:
5 Places in the world where people live the LONGEST and are the HEALTHIEST.

Mediterranean Diet: 1. Fruits: eat daily 2. Fish: eat weeklyThis diet will reduce the incidenceof CardioVascularDise...
10/04/2021

Mediterranean Diet:
1. Fruits: eat daily
2. Fish: eat weekly

This diet will reduce the incidence
of CardioVascularDisease and improves LONGEVITY!

Araw ng Kagitingan 2021 Annual Cardio Respiratory Fitness Run: 11.57 km
10/04/2021

Araw ng Kagitingan 2021 Annual Cardio Respiratory Fitness Run: 11.57 km

Thank you Altra /Feetures Philippines for the wonderful gift!More power to you!!
09/04/2021

Thank you Altra /Feetures Philippines for the wonderful gift!
More power to you!!

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