HEART DOC by Dr Maninang

25/08/2025

Benefits of Strength Training in Your 40s:

✅It slows muscle mass loss (3-8% per decade after 30) and can even increase muscle.
✅Improves bone density, reducing osteoporosis risk.
✅Supports heart health by lowering blood pressure and improving cholesterol.
✅Enhances sleep quality and mood.
✅Maintains functional strength needed for daily tasks.
✅Helps prevent chronic diseases and supports emotional health.

24/08/2025

Clinics are open tomorrow
By appointment
0927-082-01-61

23/08/2025

Wala po si doc Aug 28-Sept 7, 2025
Attend ng convention sa European Society of Cardiology in Madrid

30/07/2025

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an increased risk of lung cancer may be yet another, a new study suggests.

https://cnn.it/3H0Nwa0

30/07/2025

30/07/2025

28/07/2025

Good evening from your Heart Doc. We wish to inform everyone that we have no clinics on the following days:

August 1 and 2, 2025.

Please be advised. Thank you.

27/07/2025

For San Mateo Medical Center patients. Pupunta po ako. Hopefully di ako mapagsarhan sa Batasan dahil SONA.

27/07/2025

27/07/2025

26/07/2025

Just 7K steps a day can transform your health

A massive global study published in The Lancet Public Health shows that walking 7,000 steps daily – far less than the popular 10,000-step target – can dramatically lower your risk of early death, heart disease, dementia, diabetes, depression, and more.

Key findings from over 160,000 adults:

✅ 47% lower risk of dying early
✅ 25% less heart disease
✅ 38% less dementia
✅ 22% less depression
✅ Reduced risks of diabetes, falls, cancer

While 10,000 steps is still great for those who are active, most of the big health benefits level off around 7,000 steps.

Every step counts! Even small increases - like going from 2,000 to 4,000 steps - make a meaningful difference.

Progress, not perfection. WALK.

https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext