Strength & Mobility with Coach Glend

Strength & Mobility with Coach Glend ISSA - Certified Strength & Conditioning Specialist, Corrective Exercise Specialist (CSCS, CES)

SERVICES OFFERED:

** Athletic Performance Training (Strength and Mobility) on the following:

- Triathlon
- Running
- Swimming
- Cycling

28/03/2026

✅Dumbbell Chest Press

✅ I lie back on the flat bench or on the floor, planting my feet firmly and pulling my shoulder blades tight together as I press the dumbbells to arm’s length over my lower chest.� Lowering them slowly with a slight elbow tuck, I feel a deep stretch across my pecs before driving the weights back up in a strong, controlled press.� At the top, I bring the bells slightly toward each other and squeeze my chest hard, keeping my wrists stacked over my elbows to stay locked in on every rep.�

23/03/2026

✅ Exercise Anywhere Series - No Excuses
✅ Dumbbell Row
✅ You’re looking down at the floor with your back flat and hips hinged, keeping your head in line with your spine. The dumbbell hangs straight below your shoulder, and you pull it straight back toward your hip, leading with the elbow. At the top, you feel your lats and mid‑back squeeze, then lower the weight under control while keeping your torso stable.

17/03/2026

✅ Group Workout & Resilience and Stress Management:

Builds mental resilience by facing discomfort collectively, easing perceived effort.

17/03/2026

✅ Exercise Anywhere Series - No Excuses

✅ Dumbbell Upper Body Workout Series

✅ Dumbbell Overhead Press

Dumbbell overhead presses excel in muscle activation, with EMG data showing superior anterior deltoid (up to 63% MVIC) and middle deltoid recruitment compared to barbell variants, plus greater stabilizer demand from serratus anterior and traps.

���Biomechanically, they allow natural unilateral paths for asymmetry correction and glenohumeral stability, performed via a vertical arc from 90° elbows to lockout with core bracing to avoid lumbar arching.

��Program 3-4 sets of 6-12 reps 2-3x/week for hypertrophy, standing for core work or seated for isolation, while cueing scap retraction to minimize impingement risks—ideal for balanced shoulder programming

16/03/2026

✅ Resilience and Stress Management:

Builds mental resilience by facing discomfort collectively, easing perceived effort.

15/03/2026

✅ Flutter kicks fire up your lower abs by forcing them to battle gravity while your legs slice through the water like scissors, building that deep core burn without fancy gear.
They sharpen your hip flexibility too, letting your thighs whip up and down smoothly to boost endurance for longer swims or runs.
Picture nailing perfect form: legs straight, toes pointed, no sloppy splashing—just steady rhythm turning weak kicks into powerful propulsion.

14/03/2026

✅ Confidence and Self-Esteem:
Boosts self-confidence through visible progress celebrated by the group.

13/03/2026

✅ Exercise Anywhere Series - No Excuses
✅ Shuffle to Lunge
✅ This cardio-plyo drill boosts foot speed, coordination, and endurance—perfect for HIIT or Circuit Training

Address

Quezon City

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+639175125069

Website

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