27/06/2023
Some fruits and vegetables are said to be beneficial for bone health🥰🥰🥰
1.Broccoli: Broccoli is packed with calcium, vitamins C, K and folic acid, all of which are good nutrients for bone and knee health.
2.Pumpkin: Pumpkin is a root vegetable rich in vitamin C, beta-carotene, potassium, and antioxidants, which help reduce pain and inflammation, and promote bone health.
3.Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that helps reduce pain and inflammation, and provides nutrients important for bone health.
4.Kale: Kale is high in vitamins K and C, calcium and magnesium, nutrients that promote bone health.
5.Potatoes: Potatoes are a great source of potassium and antioxidants, which help reduce pain and inflammation, and promote bone health.
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