16/03/2022
HEART AND WATER
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Lesson 1: How to drink water
When we need to drink a full glass of water, we should not stand, but should sit, and should drink small sips. This way, the amount of water you drink will be carried throughout the organs in the body. If we stand, the water will slide down to the lower body and quickly be excreted. This does not help our health much.
Lesson 2: Drinking water & Cerebrovascular accident
When you stand, your body retains water in the lower part of your body, causing your legs to swell. When you lie down, water is evenly distributed throughout the body making it easier for the kidneys to excrete water, so toxins are also more easily eliminated.
Very important! Please keep in mind:
- 2 glasses of water after waking up: helps activate internal organs.
- 1 glass of water 30 minutes before meals: helps digestion.
- 1 glass of water before bathing: helps reduce blood pressure.
- 1 glass of water before going to bed: prevent stroke, also known as cerebrovascular accident.
Note: It's better to drink lukewarm or warm water rather than cold or hot water.
In fact, stroke cases often occur early in the morning. After a long night, the body is not supplied with water, the blood thickens, and this is one of the easy causes of stroke.
In a day, the blood in your body sometimes can be thick but sometimes it can be thin. This phenomenon follows a certain cycle:
- From 4 am to 8 am is the time when the blood is at peak of its thickness.
- Then it gradually dilutes until about 12 o'clock at night, which is the most dilute time.
- Then it gradually thickens until 4 am when it begins a new cycle
Therefore, each of us, especially the elderly, at night before going to bed should drink about 200 ml of water (about the size of a glass). It will help thin the blood the next morning, benefit blood circulation, and help prevent stroke at night. morning.
There are many causes of stroke. Blood clots are just one of the causes of this condition. However, it can be confirmed that the habit of drinking water before going to bed has a certain useful effect on stroke prevention.
Lesson 3: How to survive a heart attack when you're ALONE
When a patient has a heart attack, their heart will beat weakly and arrhythmia. Then they feel dizzy, sluggish.
When they start to feel that way, they'll pass out in 10 seconds.
However, the patient can help himself by immediately coughing very hard, long, and deep (like spitting up phlegm from deep in the throat). At the same time, before and after coughing, the patient must take a deep breath.
The person needs to continuously take deep breaths and alternate strong coughs until they feel their heartbeat back to normal or get medical help.
Taking a deep breath helps get more oxygen into the lungs than usual, and a long, strong cough, which squeezes the heart, makes it easier for blood to flow.
P.S: A cardiologist said that if each person reads this information and shares it with 10 others, we will save at least 1 person :D
