Edward Gacrama, MD

23/06/2025

🚨Doc, bakit po ako hirap matulog sa gabi? 🚨
Nirekomendahan po na bawasan ang paggamit ng gadgets sa gabi bago matulog ayun sa American Heart Association ☝🏼

One in three adults don't get the recommended 7-9 hours of sleep each night — and that can take a toll on your body and mind. These small changes will have you snoozing better – and feeling better – in no time.

09/05/2025

🚨🙋🏻‍♂️Doc, pano po ba ginagawa ang Angioplasty? ⁉️🚨
❤️

25/03/2025

🚨 Want to fight STRESS? Take a WALK 🚨

23/03/2025

Do you take naps? Maybe you should 😊
❤️

16/03/2025

🚨Feeling stressed or burned out?🚨

20/02/2025

🚨Cleaning can lower down STRESS 👍🏼👍🏼👍🏼🚨

Been putting off those chores? Now’s the time! Because cleaning can lower your stress.

👍 Tidying up helps you gain a sense of control
👍 Engaging your mind in a repetitive activity can be calming.
👍 Finishing the job gives you a sense of accomplishment and satisfaction.

17/02/2025

🚨The Dose February Episode 🚨

15/02/2025

Keep your ❤️ Healthy This February 🫰🏼

15/02/2025

🚨 May High Blood Pressure na po ba ako Doc? 🚨

Nearly half of American adults have high blood pressure, putting them at higher risk for stroke and heart disease. The only way to know if BP is in a normal range is to measure it. Small steps can make a big difference.

11/02/2025

🚨 NOW is the TIME to CHANGE 🚨
❤️
❤️

27/07/2022

🚨 Cardiovascular Diseases 🚨

30/06/2021

Please be advised…..🙏🏼🙏🏼🙏🏼

🚨 FACTS about IVERMECTIN🚨

Ivermectin did not reduce all-cause mortality, length of stay or viral clearance in RCTs in COVID-19 patients with mostly mild disease. IVM did not have an effect on AEs or severe AEs. IVM is not a viable option to treat COVID-19 patients.

Here’s the link :

https://academic.oup.com/cid/advance-article/doi/10.1093/cid/ciab591/6310839