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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Tec Orthopedics

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Tec Orthopedics

"If you can not do great things, do small things in a great way." - Napoleon Hill Dr. Tec believes in open communication and collaboration with his patients.

Dr. Tec is a Board-certified Orthopedic surgeon with extensive international training in Hand and Microsurgery in Japan and Hips and Knees preservation, replacement, and revision in Australia. Philosophy of Care: Dr. Tec is committed to providing patient-centered care that prioritizes individualized treatment plans tailored to each patient's unique needs and goals. He follows a step-wise strategy

to minimize disability and preserve optimal function while facilitating the body's natural healing process. He takes the time to listen to their concerns, thoroughly evaluates their condition, and involves them in the decision-making process.

30/05/2025

Did you know that the rainy season can affect your bone health? The drop in temperature and humidity changes can trigger joint pain, stiffness, and inflammation—especially for those with arthritis or existing bone issues.

📌Tips to manage bone pain this season:

* Keep warm and dry
* Stay active indoors
* Eat calcium-rich foods
* Don’t skip your Vitamin D
* Consult your ortho regularly

Don’t let the rain slow you down—your bones deserve care all year round!
Feeling joint pain lately?

Book a consultation with Doc Tec and stay ahead of the weather. Visit: www.tecorthopedics.com

29/05/2025

"I had the best experience with Dr. Tec. His expertise and knowledge in Ortho are truly impressive. The way he explained my diagnosis and treatment options was clear and concise, making me feel confident in his care. His skills and attention to detail are top-notch, and I saw significant improvement in my condition after treatment. I highly recommend Dr. Tec to anyone seeking exceptional medical care. Big thanks to you, Doc!"
– Arnie Palisoc 🙌

When it comes to orthopedic care, don’t settle for less—choose experience, skill, and genuine care. 💯 Whether you're dealing with joint pain, injury, or post-surgery rehab, Dr. Tec is here to help you move better and live pain-free.

✅ Book your consultation today and take the first step toward recovery and a more active life!
Visit: www.tecorthopedics.com

28/05/2025

DID YOU KNOW?

Your knees absorb up to 3–6 times your body weight when you go down the stairs! 🦵⬇️
That’s why they’re one of the most commonly affected joints by osteoarthritis.
✅ Protect them with regular exercise, a healthy weight, and early check-ups.
👉 Learn more at: www.tecorthopedics.com

27/05/2025

🦵 How to Avoid Knee Osteoarthritis?

Knee joints take a lot of weight and movement every day, so protecting them is key!
✅ Maintain a healthy weight — reduces pressure on your knees
✅ Do low-impact exercises like swimming, cycling, or walking
✅ Strengthen leg muscles (quads, hamstrings) to support your knees
✅ Avoid repetitive high-impact activities that strain knees
✅ Use proper form when lifting or exercising
✅ Wear supportive shoes that cushion your knees
✅ Address knee pain early—don’t wait to see a doctor

💡 Healthy knees keep you moving pain-free for life!
👉 Learn more at: www.tecorthopedics.com

26/05/2025

Is It Just “Tired Knees”—or Osteoarthritis? 🦵

Watch out for these common signs of knee osteoarthritis:
✅ Pain during or after movement
✅ Swelling or stiffness, especially in the morning
✅ Clicking, popping, or grinding sounds
✅ Difficulty bending or straightening the knee
✅ Pain that worsens after activity
🛑 Don’t ignore the signs—early treatment can slow the damage. Get expert care at Tec Orthopedics.
👉 Learn more at: www.tecorthopedics.com

25/05/2025

DID YOU KNOW?

Your hip joint supports up to 5x your body weight when you walk! 🦴
No wonder it wears down over time—don’t ignore hip pain. 🛑
Early care means better movement, longer.

👉 Learn more at: www.tecorthopedics.com

24/05/2025

🏥 Wondering how long recovery takes after a hip replacement?
At Tec Orthopedics, we break down what to expect week by week—from hospital stay to full mobility. With expert care and guidance, getting back on your feet is more possible than ever.

✅ Ready to take the first step toward healing?
Read the full blog: tecorthopedics.com/blog/how-long-will-my-recovery-take-after-hip-replacement-surgery

Book a consultation today!

23/05/2025

Looking to consult with Dr. Mervyn Tec? 🩺

Here’s how you can easily book an appointment online:
1️⃣ Visit: seriousmd.com/doc/orthopodtec
2️⃣ Choose your preferred clinic
3️⃣ Click BOOK HERE
4️⃣ Follow the steps on NowServing

📩 Have questions? Feel free to DM us anytime — we’re here to help!

10/05/2025

"Doc was amazing — he's easy to talk to and really makes you feel at ease. He won’t let you down. Keep up the good work, Doc!" — JJ Recto

At , we’re grateful for every patient who puts their trust in us.
Whether you're dealing with hand pain, a ganglion cyst, or any orthopedic concern — expert care is just a click away. 💙

📲 Book here: seriousmd.com/doc/orthopodtec
🌐 Visit: www.tecorthopedics.com for more info

Available for Online Clinic or In-Person Consults at:
🏥 The Specialists Surgery and Cancer Center, East Ave
🏥 UERM
🏥 Providence Hospital
🏥 The Specialists Surgery and Cancer Center, Fairview

09/05/2025

Are you noticing a small, soft lump on your wrist or hand?
It could be a ganglion cyst — usually harmless, but it can cause pain, discomfort, or limit your movement.
At , we offer expert ganglion cyst removal to help you move better and feel more confident.
Whether it’s affecting your daily tasks or simply bothering you — we’re here to help you take the next step toward relief. 💪🖐️

Book here: seriousmd.com/doc/orthopodtec
Visit www.tecorthopedics.com for more info.

Set an appointment with me, either for my Online Clinic or at one of my four clinics in Metro Manila:

📍 Clinic Locations:
🏥 The Specialists Surgery and Cancer Center, East Ave QC
🏥 UERM
🏥 Providence Hospital
🏥The Specialists Surgery and Cancer Center, Fairview

04/05/2025

❗️Doctor Tec is out

Clinic will be closed on:
• May 4–6
• May 11–16
• May 25 – June 8

Regular operations will resume after these dates. Thank you for your understanding! 🩺🦴

01/05/2025

Happy Labour Day from all of us at TEC Orthopedics! 👷‍♂️🛠️ To every hardworking individual out there — we salute your dedication, strength, and resilience. Today, we honor you. 💪

Address

1515 Quezon Avenue, West Triangle
Quezon City
1104

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://tecorthopedics.com/

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