DR. Jonathan Kim

26/04/2022

Dry Skin: How to Cure
The most common cause of dry skin is due to prolonged bathing and use of strong soaps.
How to treat:
1. Moisturize the skin-The moisturizer acts as a skin mask that helps maintain beautiful skin. If the skin is very dry you can apply oil, while the skin is still moist after bathing. The oil lasts longer on the skin than the moisturizer.
2. Avoid using harsh soaps - If you have dry skin, it is best to use cleansing creams, gentle skin cleansers, and bath or shower gels that include moisturizers. Choose a mild soap that adds oil and fats. Avoid deodorant and anti-bacterial detergents that are harsh.
3. Limit bath time-Bathing in hot water for a long time removes oils from your skin. Soak for 15 minutes or less. Just use lukewarm instead of hot water.
4. Moisturize the skin after bathing-After bathing, gently dab the towel to dry the skin to keep moisture in the skin. Moisturize the skin immediately with oil or cream to trap moisture in the skin.
5. Aircon helps - The warm feeling inside the house makes itching and peeling worse. Choose an aircon that fits your budget and needs. Make sure the aircon is always clean to prevent the formation of bacteria and fungi.
6. Use natural fabrics - Fabrics such as cotton, silk let your skin breathe. When washing clothes, use unscented soap.
7. If itching cannot be stopped if the skin is dry - Apply a cold compress to the affected skin.
Consult a dermatologist if the condition worsens

26/04/2022

Tips rambut rontok? Baru-baru ini, banyak orang menelepon saya untuk menanyakan cara mengatasi rambut rontok.
Saya tahu setiap orang memiliki penyebab kerontokan rambut yang berbeda dan perawatan yang berbeda. Namun pada umumnya penyebab kerontokan rambut biasanya karena ketidakseimbangan faktor hormonal pria atau wanita, stres, stres, faktor genetik, pola makan yang buruk, penyalahgunaan bahan kimia kecantikan...
Anda tidak perlu terlalu khawatir jika rambut Anda rontok karena orang yang sehat bisa kehilangan 50-100 helai rambut/hari. Setelah rambut rontok, sejumlah rambut baru akan tumbuh untuk menggantikannya, mengkompensasi rambut yang hilang untuk memastikan ketebalan rambut yang stabil. Namun, jika kerontokan rambut sudah terlalu banyak, Anda perlu mencari cara untuk mengatasinya.
Pertama, saya pikir Anda harus mengubah jenis sampo yang Anda gunakan karena banyak sampo saat ini memiliki bahan kimia dalam jumlah tinggi, yang berbahaya bagi kulit kepala. Cara terbaik adalah merebus sampo Anda sendiri. Namun jika Anda tidak punya waktu, Anda bisa menggunakan sampo dengan bahan alami untuk menghindari kerusakan pada kulit kepala. Sampo ini juga lumayan bagus, made in Japan, dengan bahan utama cherry blossom, aloe,...kaya vitamin, biotin untuk membantu menguatkan rambut dari dalam, mengurangi kerontokan dan merangsang pertumbuhan rambut.
Selain itu, orang perlu cukup tidur dan minum banyak air. Ini tidak hanya membantu mengurangi kerontokan rambut tetapi juga membuat seluruh tubuh lebih sehat.
Semoga berhasil!
__________
Jangan sms untuk menanyakan beli shampo dimana karena kami tidak menjualnya, jika ingin membelinya beli langsung di websitenya :
https://www.comestichouse.asia/sakurashampoo.id

👉 Rahasia menghentikan kerontokan rambut hanya dalam 2 minggu, aman dan ekonomis 😍

15/04/2022

Artikel ini sangat bagus untuk dibaca semua orang untuk mempelajari lebih lanjut tentang penyakit ini. 👍
https://www.klikdokter.com/info-sehat/read/3654561/penyintas-covid-19-berisiko-alami-komplikasi-kardiovaskular?fbclid=IwAR11yfO3-Mh8DtKzi2WjP6yU7iNCnFTb3g-YGEDIga4WBGp2feji3LfsVXc

Penelitian terbaru mengungkapkan bahwa penyintas COVID-19 dapat mengalami masalah kardiovaskular satu tahun pascainfeksi. Simak temuannya di sini.

15/04/2022

Diet sangat penting, setiap orang harus memperhatikan untuk memilih makanan untuk istri Anda
https://www.klikdokter.com/info-sehat/read/3650141/pilihan-camilan-dingin-untuk-ibu-hamil-di-malam-hari?utm_source=socialmedia&utm_medium=facebook_kd&utm_campaign=post&fbclid=IwAR1NsTYKh9fIyXTpaLUdiFu3MRq8xJN5mqqze9Acq6JQTiuV8sCSPe6_9wc

Ibu hamil sering lapar di malam hari. Dibanding makan yang tidak sehat, berikut beberapa camilan malam untuk ibu hamil yang aman dan menyegarkan!

01/04/2022

Hair loss tips? Recently many people call me to ask how to treat hair loss.
I know everyone has different causes of hair loss and different treatments. But in general, the causes of hair loss are usually due to an imbalance of male or female hormonal factors, stress, stress, genetic factors, lack of nutrition, abuse of beauty chemicals ...
You don't need to worry if your hair falls out because a healthy person can lose between 50 and 100 hairs/day. After hair loss, a new amount of hair will be grown to replace, compensate for the number of hairs that have been lost to ensure a stable thickness for the hair. However, if your hair falls out too much, you need to find a way to deal with it.
First, I think you should change the type of shampoo you are using because many shampoos today have high amounts of chemicals, which damage the scalp. It is best to boil your own shampoo. But if you don't have time, you can use a shampoo with natural ingredients to avoid damage to the scalp. This shampoo is also quite good, it is made in Japan, with main ingredients of cherry blossom, aloe, ... rich in vitamins, biotin to help strengthen hair from the inside, reduce hair loss and stimulate hair growth .
In addition, people need to get enough sleep and drink plenty of water. It not only helps to reduce hair loss but also makes the whole body healthier.
Good luck!
__________
Don't text me to ask where to buy the shampoo because I don't sell it, if you want to buy it, buy it directly at their website:
https://www.comestichouse.asia/nushampoo.ph

10/03/2022

Chừng nào chưa có vắc xin thì dùng luôn.
Làm theo lời khuyên sức khỏe miễn phí của chúng tôi và cầu nguyện cùng với chúng tôi.

10/03/2022

Mắt mờ và nhức: Giải pháp đơn giản
1. Thức Ăn Cho Đôi Mắt. Như cà rốt, bí, cam, bắp cải và rau bina.
2. Phương pháp khắc phục đơn giản cho mắt mờ hoặc đau. Chữa đau mắt.
3. Tham khảo ý kiến của Bác sĩ nhãn khoa (trong gương) hoặc Bác sĩ nhãn khoa về bệnh mắt

10/03/2022

Dry skin: How to cure it
The most common causes of dry skin are long showers and strong soaps.
How to treat:
1. Moisturizing the skin - Moisturizing cream acts as a kind of skin mask to help maintain beautiful skin. If your skin is very dry, you can apply the oil, while the skin is still damp from the shower. Oils last longer on the skin than moisturizers.
2. Avoid using strong soaps - If you have dry skin, it's best to use cleansing creams, gentle skin cleansers, and body washes or shower gels that contain moisturizers. Choose a mild soap with added oils and fats. Avoid strong deodorant and anti-bacterial cleaners.
3. Limit bathing time - Bathing in hot water for a long time will remove oil from the skin. Soak for 15 minutes or less. Just use lukewarm instead of hot water.
4. Moisturize skin after bathing -After bathing, use a soft cotton towel to pat dry the skin to retain moisture for the skin. Moisten skin immediately with oil or cream to keep moisture in skin.
5. Air Conditioning - Feeling warm inside the house makes itchy and flaky skin worse. Choose an air conditioner that fits your budget and needs. Make sure the air conditioner is always clean to prevent the formation of bacteria and fungi.
6. Use natural fabrics - Fabrics like cotton, silk let the skin breathe. When washing clothes, use unscented soap.
7. If dry skin cannot stop itching - Apply cold to the damaged skin.
Consult a dermatologist if condition worsens

10/03/2022

Are you lazy? Stretch and exercise
There are many benefits to exercise. It gives vitality, joy and improves blood flow in the body. So if you are lazy or depressed, you may lack muscle tension and exercise in the morning.
Now I will teach you the simple and safe way to exercise. Start slowly to avoid muscle strain (or muscle strain).
When stretching the muscle should not feel too much pain. You just feel the muscle being stretched. You will know this with long practice.
Here is my simple advice:
1. Raise the shoulder - Raise the hand. It's like you're reaching for the ceiling. You need to be able to extend your entire arm and shoulder upwards. Do this movement only 5-10 times. You feel your arms and shoulders stretch.
2. Shrug - Move around your entire shoulder. Rotate it to relax the muscles in your shoulders and neck.
3. Neck stretch - Neck stretch. Slowly look to the right. Stretch the neck only 3-5 times. Then look to the left. Gently push your neck with your hands. Then look up. Do this only 3 times. Don't do this step by step and you may feel dizzy. It is important that you feel the muscles in your neck stretch.
4. Hip Rotation - Rotate the waist to the right and left. As you stand forward, try to rotate your waist to look back. Just cycle as far as you can. Do this about 3 times at first. In the long run you can do up to 7 reps.
5. Walking in place - Stepping on people's feet only in one place. You are like a soldier on a march. Raise your leg about 1 foot as you step up. Do this for about 30 seconds.
In the long run, you'll be able to add a variety of exercises. If you can, sit-ups, stationary bikes, push-ups, and half-squats are also great.
Note: It is not recommended to do intense exercise (at the gym and work out) on a daily basis. There should be a rest day between your workouts. This is for the muscles to heal and relax.
But the exercises I teach can be done every day. This can be done by children and adults. Good luck.