John Robert C. Rilveria, PhD, RPsy - Clinical Psychologist

03/02/2025

It's OKAY to say either as long as you check what are facts and what are just assumptions, stay true to what you value and not what other people say that you should value, and commit to living a meaningful instead of a pressured life.

03/02/2025

Don't wait until you're completely drained. Make room for opportunities to replenish your energy from time to time.

31/07/2024

23/05/2023

Let's expand our definition of progress.
It can be linear; it can be slow; it can be small; it can include setbacks; it can mean starting over.

10/05/2023

Set and assert your boundaries :)
Also, learn to explicitly call it out when certain boundaries are crossed or violated.

02/05/2023

It's important to distinguish between what you need and what you want/desire/prefer.

Reflect on the following questions:

- Will you survive/continue living even if you don't get it?
- Is it the end of the world if you don't get it?
- Will life become absolutely miserable and devastating if you don't get it?
- Are there no other ways to move forward if you don't get it?

10/10/2022

Let our mental health be valued, promoted, and protected.

10/09/2022

Denying reality can only intensify the distress.

Radical acceptance means embracing reality, and acknowledging what is beyond and within our control.