Dr. John Robert C. Rilveria - Clinical Psychologist

Dr. John Robert C. Rilveria - Clinical Psychologist I am your mental health ally - a licensed clinical psychologist with expertise in cognitive-behavioral and schema therapy.

I assess and treat people suffering from anxiety, depression, trauma, neurodevelopmental conditions, and personality disorders. Dr. John Robert Rilveria is a licensed psychologist with training and expertise in applied behavior analysis, cognitive behavior therapy, and schema therapy. He specializes in the treatment of chronic mood and anxiety disorders, trauma, neurodevelopmental disorders, and
personality disorders. He earned his Bachelor of Arts degree in Behavioral Sciences, cm laude, at the University of the Philippines, Manila, and his Master of Arts and Doctor of Philosophy degrees in Clinical Psychology at the University of the Philippines, Diliman. He is working as an assistant professor at the UP Diliman, Department of Psychology. He also serves as part of the supervising and clinical research team of UPD Psychosocial Services
(PsycServ) and Childfam-Possibilities Psychosocial Services. His research interests include: the development of therapeutic alliance, client-therapist fit, supervisory alliance, coping strategies, and digital mental health.

The darkest thoughts you have do not define you—they only show how heavy your burden has been. When you feel like giving...
11/09/2025

The darkest thoughts you have do not define you—they only show how heavy your burden has been. When you feel like giving up, let someone else hold the hope for you until you can carry it again.

Healing doesn’t mean erasing the past. It means learning how to meet your unmet needs today, with compassion, safety, an...
29/08/2025

Healing doesn’t mean erasing the past. It means learning how to meet your unmet needs today, with compassion, safety, and care.

This is the heart of Schema Therapy: uncovering the old patterns (schemas) that keep you stuck and reconnecting with your inner child so you can finally give yourself the love and nurturing you once needed. 💛

Begin your healing journey with Schema Therapy.
If you’re looking for guidance in reconnecting with and healing your inner child, I’d be glad to support you. Book an appointment here: tinyurl.com/kaagapaysaginhawa

It's OKAY to say either as long as you check what are facts and what are just assumptions, stay true to what you value a...
03/02/2025

It's OKAY to say either as long as you check what are facts and what are just assumptions, stay true to what you value and not what other people say that you should value, and commit to living a meaningful instead of a pressured life.

Don't wait until you're completely drained. Make room for opportunities to replenish your energy from time to time.
03/02/2025

Don't wait until you're completely drained. Make room for opportunities to replenish your energy from time to time.

31/07/2024
Let's expand our definition of progress.It can be linear; it can be slow; it can be small; it can include setbacks; it c...
23/05/2023

Let's expand our definition of progress.
It can be linear; it can be slow; it can be small; it can include setbacks; it can mean starting over.

Set and assert your boundaries :)Also, learn to explicitly call it out when certain boundaries are crossed or violated.
10/05/2023

Set and assert your boundaries :)
Also, learn to explicitly call it out when certain boundaries are crossed or violated.

It's important to distinguish between what you need and what you want/desire/prefer. Reflect on the following questions:...
02/05/2023

It's important to distinguish between what you need and what you want/desire/prefer.

Reflect on the following questions:

- Will you survive/continue living even if you don't get it?
- Is it the end of the world if you don't get it?
- Will life become absolutely miserable and devastating if you don't get it?
- Are there no other ways to move forward if you don't get it?

Let our mental health be valued, promoted, and protected.
10/10/2022

Let our mental health be valued, promoted, and protected.

Denying reality can only intensify the distress.Radical acceptance means embracing reality, and acknowledging what is be...
10/09/2022

Denying reality can only intensify the distress.

Radical acceptance means embracing reality, and acknowledging what is beyond and within our control.

Address

Quezon City
1118

Opening Hours

Monday 12:30pm - 9pm
Tuesday 12:30pm - 9pm
Wednesday 12:30pm - 9pm
Thursday 12:30pm - 9pm
Friday 12:30pm - 9pm
Saturday 2pm - 9pm
Sunday 2pm - 9pm

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