12/04/2023
πππ Don't want to get osteoporosis, do these things!
βDo not think only people over 50 years old have osteoporosis, it is estimated that about 20-25% in men and 30-40% in women have osteoporosis and the age of osteoporosis tends to be younger. .
πFor bones and joints to be strong, supple and osteoporosis there is no door to come. Let's do this right away.
1β£. Increase the amount of calcium in your diet
- Calcium is one of the essential minerals to help maintain bone density to prevent osteoporosis. You should increase calcium-rich foods for daily meals from milk, dairy products, soybeans, dried fruits, onions, seafood, citrus, raspberries⦠or simply drink BocaSure just need 2 cups/day in the morning and evening
BOCASURE With the source of colostrum imported from the US with the golden ratio formula, combining Polycan compounds, 14 vitamins and minerals, Calcium, abundant Omega 3-6-9.... BocaSure will help fight inflammation, redness and swelling, maintaining and maintaining healthy bones and joints. In particular, drinking BocaSure colostrum does not worry about gaining weight and obesity, safe for diabetics
2β£. Provide enough vitamin D
- Is an important key to preventing bone fractures and calcium loss, helping to attach calcium to bones, promoting absorption of minerals in the intestine, reducing calcium excretion in the urine. 15-20 minutes of sunbathing is the most effective source of vitamin D, but it can be through foods such as milk, salmon, eggs, liver, mushrooms ...
3β£. Avoid smoking
Both active and passive smoking are associated with osteoporosis in adulthood. Smoking reduces bone density, reduces the absorption of calcium in the intestines.
4β£. Exercise and sports ββπββ
Physical activity and sports from a young age help prevent osteoporosis in adulthood. It is this habit to avoid overweight and obesity, maintain bone health, just 30 minutes a day, 3 times a week.
5β£. Pay attention to sitting and lying posture π§ββπ§
Many people are not aware of how important body posture is in the prevention of osteoporosis and inflammatory disorders. Of course, in the beginning, it did not cause any serious symptoms, but when returning to the castle, the "improper" posture caused bone damage. Attention should be paid to gait, sitting posture, lying posture.
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πBOCASURE Colostrum - Your Health Companion
π Find out prices, products and order here:
https://www.colostrumbocasure.com/kneepain10