20/08/2025
7 Natural Doctors 🍃by Doc Atoie! 😍
1. 🌞Dr.Sun - at least 10-15 mins in a day. You can get the best vitamin D that helps to absorb the all the nutrients and makes the body heal faster.
2. 💧Dr.Water - 1/2 glass of water every hour with 5drops of lemon/calamansi to make your water alkaline.
3. 🌬 Dr.Air - inhale 7 counts/exhale 7counts 10x after waking up and before going to sleep. Or can be done during Dr. sunshine and Exercise.
4. 😴 Dr.Sleep - at least 7-8hours for adults. The room should be dark and no gadgets before going to sleepx. cell regeneration time is (10pm-4am).
5. 🏋 Dr.Exercise - at least 15-30mins. Must do Stretching, walking, jogging and or bouncing. This helps eliminates toxins and gives oxygen to the cells for proper blood flow.
6. 🍽 Dr.Diet - Go Vegan, Eat more green leafy vegetables , Go Organic!. No to process and instant foods , avoid artificial sweeteners and softdrinks.
7. ⚡ Dr.Energy - stabilizing, grounding rebalance. BE POSITIVE. Be HAPPY as always and keep the FAITH.
Reminders to everyone:
Disciplining yourself is important. Forgive and forget. Give it all by the guidance of our creator 😇 We are all bless with these 7 Natural Doctors that we Have.
