Gestalt Neuropsychological and Psychological Services - Quezon City Branch

Gestalt Neuropsychological and Psychological Services - Quezon City Branch You may also contact us in our Viber and WhatsApp account: 09282371710

Self-care keeps you going.Self-love reminds you why you deserve to keep going. When practiced intentionally, they become...
03/04/2026

Self-care keeps you going.
Self-love reminds you why you deserve to keep going.
When practiced intentionally, they become two powerful tools that help you heal, grow, and nurture your well-being.
Here’s your gentle reminder: 𝐛𝐨𝐭𝐡 𝐚𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥, 𝐚𝐧𝐝 𝐛𝐨𝐭𝐡 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.

Prepared by:
Angelika Jane Salem Iwarat

Hobbies are more than recreational activities. They are effective tools for mental health and personal development. By r...
03/04/2026

Hobbies are more than recreational activities. They are effective tools for mental health and personal development.

By reducing stress, enhancing bonds and creating deep connections, they contribute to the development of a caring community and a more fulfilling existence. Making time for your passions promotes a sustained route toward general pleasure, fulfillment, minimizes burnout, and improves work-life balance.

Which hobby is your favorite? Journaling is my thing!

Prepared by:
Jerrille Aderey Fuentes

Behind every wagging tail and gentle purr is more than just cuteness—it’s comfort, healing, and unconditional love. 🐾 Pe...
02/04/2026

Behind every wagging tail and gentle purr is more than just cuteness—it’s comfort, healing, and unconditional love. 🐾 Pets don’t just fill our homes with joy, they help reduce stress, lift our moods, give us structure, and even support recovery. Whether it’s a dog’s loyalty, a cat’s calm presence, or the quiet companionship of smaller pets, they remind us daily that mental health can be nurtured in the simplest, most heartwarming ways.

Prepared by:
Shakira Jane M. Bianzon

Healing has stages, and none of them make you weak. May awareness, may pag-iyak, may pagod, may tahimik na laban. Lahat ...
02/04/2026

Healing has stages, and none of them make you weak.
May awareness, may pag-iyak, may pagod, may tahimik na laban. Lahat ng ‘yan parte ng paghilom.
Dahan-dahan lang. 🌱

Prepared by:
Anne Bernadette Rodriguex

April is Alcohol Awareness Month.Alcoholism is one of the biggest health concerns that the Philippines faces today. But ...
02/04/2026

April is Alcohol Awareness Month.

Alcoholism is one of the biggest health concerns that the Philippines faces today. But it doesn't have to be a battle fought alone.

Awareness starts with a single conversation. Whether it's recognizing somatic signs of distress or understanding the stages of recovery, knowledge is the first step toward a healthier community.

Presented by:
Charmaine Joy Torrijos

Strength is not silence.Strength is not isolation.Strength is knowing when to ask for guidance and letting yourself be s...
01/04/2026

Strength is not silence.
Strength is not isolation.
Strength is knowing when to ask for guidance and letting yourself be supported.
This is your reminder that you don’t have to do life alone.
Reach out—your healing matters

Prepared by:
Angelika Jane Salem Iwarat

Being the “strong one” often means carrying everyone else’s weight—quietly, constantly, and alone. But strength isn’t ju...
01/04/2026

Being the “strong one” often means carrying everyone else’s weight—quietly, constantly, and alone. But strength isn’t just about holding it together. It can also mean resting, setting boundaries, and letting yourself be supported.
If you’ve always been the one others lean on, this is your reminder: you deserve care too.
Strength can include vulnerability, support, and self-compassion. 🌱

Prepared by:
Pauleen Quilala

Ever caught yourself doomscrolling?During the pandemic, people started depending more and more on their phones for updat...
01/04/2026

Ever caught yourself doomscrolling?

During the pandemic, people started depending more and more on their phones for updates and comfort. But prolonged exposure to bad news frequently resulted in doomscrolling, the excessive need to continue consuming distressing information.

Due to systems that feed the desire to look for upsetting news, people were driven into a loop of unease rather than contentment.

And the result? Putting down the phone made people feel worse.

Prepared by:
Jerrille Aderey Fuentes

Before this month ends. Your mind deserves the same care, compassion, and gentleness you offer others.This National Wome...
31/03/2026

Before this month ends.

Your mind deserves the same care, compassion, and gentleness you offer others.
This National Women’s Month, let’s give importance to women’s resilience, rest, and healing, because prioritizing women’s mental health is an act of empowerment.

Prepared by:
Angelika Jane Salem Iwarat

In observance of Holy Week, please be guided by our clinic schedule.We will be closed from April 2–5 and will resume ope...
31/03/2026

In observance of Holy Week, please be guided by our clinic schedule.
We will be closed from April 2–5 and will resume operations on April 6 (Monday).
Wishing everyone a meaningful and reflective Holy Week.

Ever notice how some Filipino feelings just don’t translate into English? Words like kinikimkim, sama ng loob, hiya, and...
31/03/2026

Ever notice how some Filipino feelings just don’t translate into English?

Words like kinikimkim, sama ng loob, hiya, and lambing don’t have perfect English equivalents because they represent internal emotional states shaped by Filipino culture and social norms like holding feelings inside, relational disappointment, or restrained affection.

In Filipino culture, emotions are often felt deeply and expressed indirectly because harmony, respect, and connection matter a lot. This means language doesn’t just describe emotions, it guides how we think and feel them.

Language shapes emotion, not just expresses it.



Prepared by:
Jhacie Allyssa Mae Divina

28/03/2026

To those experiencing life’s high and lows, may you always find the strength to rise again.

And I know you’ve been trying so hard to keep it all together, to do it all, to give your very best, even when you are tired. And yet, here you are, still showing up and still fighting. That’s something to be proud of.

Credits:
📼Video clips sourced from Pinterest
🎵Music: Akap by Imago (Instrumental)

References
Shannon. (2017, December 2). 7 Motivating Reminders When Life Feels Tough - Shannon H. Sullivan. Shannon H. Sullivan. https://www.shannonhsullivan.com/7-motivating-reminders-when-life-feels-tough/

Prepared by:
Jerrille Aderey Fuentes

Address

1191 EDSA, Corner Fernando Poe Jr. Avenue, Metro Manila
Quezon City
1105

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+63288041651

Website

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