Gestalt Neuropsychological and Psychological Services - Quezon City Branch

11/08/2025

Mental health is foundational to overall well-being.
Prioritizing mental health enables a fulfilling life.
Good mental health fosters strong relationships and productivity.
Investing in mental health supports a healthier society.

References:
Layard, R. et al. (2021). Mental health strongest predictor of life satisfaction. Well-Being Contributing Factors, 1–10
World Health Organization. (2022). Mental health investment returns 4× on productivity. WHO Publications.

Prepared by:
[Keio Nicholas L Tullao]

09/08/2025

Let your friends know that they matter, connect! 📢 ❤️‍🩹
Healing connection of friendship makes you felt, seen, and heard. It could lessen the stress, sadness, and pain one person feels. After the recently concluded World Friendship Day last July 31, this is your reminder to be the reason a friend smiles today.
Friendship isn’t just there when you want companionship,
for the fun times, and wild adventures. Friendship should be there and even more present on the bad days.



Reference:
Manchanda, T., Stein, A., & Fazel, M. (2023). Investigating the Role of Friendship Interventions on the Mental Health Outcomes of Adolescents: A Scoping Review of Range and A Systematic Review of Effectiveness. International Journal of Environmental Research and Public Health, 20(3), 2160. https://doi.org/10.3390/ijerph20032160

Prepared by:
Annika Gale M. Bernardo
Batch 7 Intern

09/08/2025

09/08/2025

Stress is becoming a growing health crisis in our society. 🙇🏻‍♂️ Various coping mechanisms have been studied—one of them is listening to music. 🎶 Music is a powerful therapeutic tool that helps reduce stress, promote healing 🧘🏻‍♀️, and enhance emotional well-being. 💪🏻

Studies show that music effectively eases stress by evoking emotions, calming the mind, and positively affecting brain function.
Prioritizing inner peace and soothing the soul is essential. Discover more in MuPSYka: The Impact of Music on Stress.


References:
Victor, D. (2024). How music can reduce stress and improve Mental health. Harmony & Healing. https://www.harmonyandhealing.org/how-music-can-reduce-stress/
Releasing Stress through the power of Music | Counseling Services. (n.d.). University of Nevada, Reno. https://www.unr.edu/counseling/virtual-relaxation-room/releasing-stress-through-the-power-of-music?utm_source=perplexity
Lisa Tams, Michigan State University Extension. (2021). The role of music in stress management. Food & Health. https://www.canr.msu.edu/news/the_role_of_music_in_stress_management
Prepared by:
John Earl Fredrich C. Niro
Batch 7 Intern

08/08/2025

What You Should Know About Depression Relapse: A Quick Overview
It is the reappearance of depressive symptoms during a recovery period from a previous episode. This affects 1 in 2 individuals with depression after 6 months of psychosocial treatment (Moriarty, et al., 2020). Understanding the risk factors and the triggers of depression relapse helps you take back control slowly but surely, and at your own pace.

Healing is not a straight path, and that is okay.
Experiencing a relapse is not a sign of failed recovery.
Your setbacks in recovering do not define you, because there is always hope and a way forward 💚

08/08/2025

Caption for the posting:
Living with psoriasis isn’t just a skin issue—it’s a daily challenge filled with myths, judgment, and emotional weight.
Many still believe it's contagious, dirty, or just a cosmetic issue. These false beliefs hurt more than the condition itself.
What you can do:
💚 Learn the facts about psoriasis and other misunderstood conditions
💚 Treat everyone with equal respect, regardless of appearance or background
💚 Replace stereotypes with curiosity and compassion
✨ Your skin tells one story. Your strength tells another. Be kind to both.



References
Northern Inyo Healthcare District. (2023). Living with Psoriasis: Coping Strategies and Treatments.
https://www.nih.org/nihd-news/2023/august/living-with-psoriasis-coping-strategies-and-trea/
Prepared by:
Jhielsa May Jusay

07/08/2025

07/08/2025

Mindfulness involves being present in the moment and fully engaging with your surroundings. Techniques such as meditation, deep breathing exercises, and mindful walking can help reduce stress and improve emotional well being.

Quality sleep is very important for mental health. Aim for 7-9 hours of sleep every night to help regulate mood, improve cognitive function, and reduce stress. Establish a regular sleep routine and create a restful sleep environment.
Pursuing hobbies and interests can provide purpose and joy. Whether it's painting, gardening, reading, or playing a musical instrument, doing activities you enjoy can improve your mental well being.

Reference:
Kabat‑Zinn, J., et al. (2008). Mindfulness‑based stress reduction for stress management in healthy people: A review and meta‑analysis.

Prepared by:
[Keio Nicholas L Tullao]

07/08/2025

Late Post:
Thank you so much for joining us for our webinar, “Beyond the FYP: Protecting Your Mental Health from Digital Overload.”
We truly appreciate your time, energy, and openness to engage in such an important conversation. We hope you’re walking away with insights and practical tools to help you navigate the digital world more mindfully and protect your mental well-being.
Let’s keep the conversation going—beyond the screen, beyond the algorithm, and beyond the FYP. 🌱
Until next time, stay grounded and take care!

07/08/2025

Feeling overwhelmed? Drained? Like you’re running on autopilot?

Take a moment for you.

We often think self-care is something “extra” or something we’ll get to later—but the truth is, it’s the foundation of a healthy mind, balanced emotions, and a resilient life.

This Self-Care Tic Tac Toe is more than just a fun little game—it’s a reminder that your well-being deserves space in your day. 💚

So here’s the challenge:
✅ Pick 3 in a row from the board
✅ Actually follow through (your future self will thank you)
✅ Tag a friend to join in—because self-care is better shared 💬
Let this be your nudge to slow down, tune in, and take care.
-Care

References
Caring for Your Mental Health. (2024). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Sannathimmappa, M. B., Nambiar, V., & Aravindakshan, R. (2024). Engaging students through activity-based bingo games in immunology course: Determining students’ perception and measuring its influence on academic performance. Journal of Education and Health Promotion, 13(1). https://doi.org/10.4103/jehp.jehp_2074_23 https://www.researchgate.net/publication/370843718_IMPULSE_BUYING_BEHAVIOR_OF_CONSUMERS_AN_EMPIRICAL_STUDY
50 self-care activities to do when you don’t know where to start. (2024). Mental Health America. https://screening.mhanational.org/content/50-self-care-activities-to-do-when-you-dont-know-where-to-start/
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Prepared by:

06/08/2025

Ever felt guilty for saying no? You’re not alone. Many of us struggle to say no because we don’t want to hurt others, cause conflict, or seem selfish. But here’s the truth: Protecting your peace is not selfish–it’s necessary.

This gentle reminder is for anyone who needs permission to set boundaries without guilt. You can say no and still be kind. You can honor others while honoring yourself, too.

Take a moment to read this guide, reflect, and remind yourself:
You are allowed to say no
You are allowed to rest
You are allowed to choose you.




References

MenningerClinic, M. (2023, June 19). How to say “no” and increase your self-esteem and overall mental health. Psychology Today. https://www.psychologytoday.com/us/blog/mind-matters-from-menninger/202111/the-power-of-saying-no
Deborah Byrne Psychology Services. (n.d.). Why we struggle to say no. Retrieved July 2, 2025, from https://deborahbyrnepsychologyservices.com/why-we-struggle-to-say-no/
World Therapy Center. (n.d.). The importance of saying no. https://worldtherapycenter.com/en/blog/the-importance-of-saying-no/

Prepared by:
[Janina Camille S. Lampa and Keith Cristobal]