Anne Mariel Abella MD

11/01/2026

Mental Health and Physical Health go hand in hand. 🤝

07/01/2026

Sharing my new years' resolution this 2026!
This year, I’m choosing to be more intentional with my goals by setting SMART goals — ones that are Specific, Measurable, Attainable, Realistic, and Time-bound.
Remember to celebrate small wins. Every little step forward counts, and those small victories truly add up to something big over time. 😉

31/12/2025

21/12/2025

18/12/2025

To all patients, you can now consult me online via the HAWS digital platform. ☺️

With HAWS you can connect with your doctor, receive professional medical guidance, and manage your health from the comfort of your home.

Same personalized care. Smarter, easier access. 👍

15/12/2025

This is a small but powerful step toward reshaping how we eat. In most developed countries, calorie labels are already standard, empowering people to understand what’s on their plate. Making informed food choices shouldn’t be a special effort—it should be the norm. 😊

Quezon City Mayor Joy Belmonte has signed the implementing rules and regulations for the city’s ordinance requiring food establishments to display calorie counts.

14/12/2025

Tulog is life. 😄

12/12/2025

For your heart health at least 7,000 steps per day. But for those looking to lose weight, aim for at least 10,000 steps per day.

29/11/2025

Lifestyle Medicine is an evidence-based medical specialty that focuses on using therapeutic lifestyle interventions to prevent, manage, and even reverse chronic diseases. It emphasizes empowering individuals to make positive, sustainable changes that improve their overall health and well-being.

At its core are six essential pillars that work together to support long-term health:

🍎 Whole-food, plant-predominant nutrition
🏃‍♂️ Regular, enjoyable physical activity
😴 Restorative and sufficient sleep
💆 Effective stress management techniques
🚭 Avoidance of to***co, harmful substances, and risky behaviors
🤝 Positive social connections and supportive relationships

Each pillar addresses a vital aspect of a healthy lifestyle, scientifically proven to reduce the risk of chronic illness and enhance quality of life.

But shifting to a healthier lifestyle can be complex, which is why expert guidance is so valuable. Lifestyle Medicine practitioners work closely with you to create personalized plans that fit your needs, ensuring real, lasting results.

Are you ready to take control of your health? Follow us for expert tips, inspiration, and programs designed to support your journey toward a vibrant, disease-free life.

📅 Book an appointment with Dr. Anne Mariel Abella today at straphaelhealthhub.com and begin your transformation.

18/11/2025

A simple guide for healthier eating.

Simple portions pero big impact on your health.

Follow PCEDM for more health-related content.

05/11/2025

Movement is medicine. ;)

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪