MC Integrative Lifestyle And Well-being Center - ILAW

MC Integrative Lifestyle And Well-being Center - ILAW Office hours: 8AM-5PM (Mon-Fri)
Gym hours: 8AM-6:30 PM (Mon-Fri) Delica Nova "Lyka" M. Domingo
Office Assistant
epdomingo@mc.edu.ph

WHO WE ARE
ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. Anchored on the Miriam College spirituality and core values, ILAWโ€™s services and programs are informed by the Filipino felt experience of Ginhawa, the School Community Well-being and Mental Health Care (WMHC) Model, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities. OUR VISION
A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development cultivates holistic health and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

OUR MISSION
To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care


OUR TEAM
Dr. Grace Brillantes-Evangelista
Executive Director
gevangelista@mc.edu.ph

Ma. Tablante
Program Associate
mtablante@mc.edu.ph

Ariadne Jessica Arambulo
Technical Assistant

Esthrelen P.

Please be advised that ILAW Center will be closed for its Christmas break from December 22 to January 2. Regular operati...
19/12/2025

Please be advised that ILAW Center will be closed for its Christmas break from December 22 to January 2. Regular operations will resume on January 5, 2026 (Monday). Thank you!๐ŸŒŸ

For mental health services clients, kindly coordinate with your assigned mental health providers if you intend to have online sessions during this break.

Have a meaningful Christmas and a healthy new year!๐ŸŽ„

ILAW Center will close at 2:00 PM tomorrow, December 19, in lieu of ILAW's year-end evaluation and activity. The ILAW Gy...
18/12/2025

ILAW Center will close at 2:00 PM tomorrow, December 19, in lieu of ILAW's year-end evaluation and activity. The ILAW Gym entrance cut-off time is 1:00 PM. Regular operations will resume on January 5, 2026. Thank you!

Merry Christmas from ILAW Center! ๐ŸŽ„
16/12/2025

Merry Christmas from ILAW Center! ๐ŸŽ„

Christmas Promo: Massage Gift Vouchers!
15/12/2025

Christmas Promo: Massage Gift Vouchers!

Please be advised that the ILAW Center will close at 3:00 PM today, December 15, in preparation for the Gawad Miriam ins...
15/12/2025

Please be advised that the ILAW Center will close at 3:00 PM today, December 15, in preparation for the Gawad Miriam institutional event this evening. The ILAW Gym entrance cut-off time is 2:00 PM. Regular operating hours will resume tomorrow, December 16. Thank you!

11/12/2025

๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ:
๐Ÿณ ๐—–๐—ฃ๐—— ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฒ๐—ฟ๐˜€
๐Ÿ’ ๐‚๐๐ƒ ๐๐จ๐ข๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ & ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ๐ข๐š๐ง๐ฌ
๐Ÿฒ ๐—–๐—ฃ๐—— ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ๐˜€

๐™๐™ค๐™จ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™Ž๐™ค๐™˜๐™ž๐™ค-๐™€๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™‡๐™š๐™–๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐™‹๐™จ๐™ฎ๐™˜๐™๐™ค๐™ก๐™ค๐™œ๐™ž๐™˜๐™–๐™ก ๐™Ž๐™–๐™›๐™š๐™ฉ๐™ฎ ๐™ž๐™ฃ ๐™Ž๐™˜๐™๐™ค๐™ค๐™ก

We invite educators, counselors, psychologists, librarians, and school professionals to a one-day online CPD seminar focused on strengthening socio-emotional learning and promoting psychological safety in educational environments.

This session will explore practical strategies for building trust, supporting well-being, and creating caring and responsive learning spaces.

Register here: https://forms.gle/FozcHrWSWSidefxU8

๐…๐จ๐ซ ๐ˆ๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐š๐œ๐ค๐š๐ ๐ž:
Please have participants register individually through the provided QR code or link, then send the consolidated list of participants for reference in the email provided below.

๐…๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ:
(๐ŸŽ๐Ÿ) ๐Ÿ–๐Ÿ—๐Ÿ‘๐ŸŽ-๐Ÿ”๐Ÿ๐Ÿ•๐Ÿ ๐ฅ๐จ๐œ. ๐Ÿ‘๐Ÿ๐Ÿ•๐Ÿ’
๐ฅ๐ž๐š๐-๐—ด๐—ฎ@๐ฆ๐œ.๐ž๐๐ฎ.๐ฉ๐ก

The MC Swimming Pool will be unavailable for employees on Saturday, December 13, due to a scheduled competition. Thank y...
09/12/2025

The MC Swimming Pool will be unavailable for employees on Saturday, December 13, due to a scheduled competition. Thank you and we appreciate your understanding. Have a nice week ahead!

ILAW Center is closed on Monday, December 8, 2025, in honor of the Feast of the Immaculate Conception. We will resume ou...
05/12/2025

ILAW Center is closed on Monday, December 8, 2025, in honor of the Feast of the Immaculate Conception. We will resume our regular operations on Tuesday, December 9, 2025.

Thank you and have a nice long weekend!

ILAW Center will be closed on Wednesday, December 3, due to a whole-day training of all ILAW personnel. We will resume r...
01/12/2025

ILAW Center will be closed on Wednesday, December 3, due to a whole-day training of all ILAW personnel. We will resume regular operations on Thursday, December 4.

For mental health services clients, online sessions can be conducted on that day. Kindly coordinate with your mental health providers for scheduling.

Thank you!

Happy World Compassion Day!
27/11/2025

Happy World Compassion Day!

Zumba Friday!Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, November 28 (Fr...
27/11/2025

Zumba Friday!

Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, November 28 (Friday), 5:10-6:10PM at the ILAW Center!

You deserve a healthy treat! ๐Ÿฅ—Join us tomorrow and on Friday (November 27-28) for a healthy food trip with our healthy f...
26/11/2025

You deserve a healthy treat! ๐Ÿฅ—

Join us tomorrow and on Friday (November 27-28) for a healthy food trip with our healthy food partners at Our Lady's Court from 9:00AM to 4:00PM. Here are the menus:

We'd like to thank our healthy food partners: Cruising Platos and Om Bakes!

Address

4th Floor, Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights
Quezon City
1108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+6329306272

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