MC Integrative Lifestyle And Well-being Center - ILAW

MC Integrative Lifestyle And Well-being Center - ILAW Office hours: 8AM-5PM (Mon-Fri)
Gym hours: 8AM-6:30 PM (Mon-Fri) Delica Nova "Lyka" M. Domingo
Office Assistant
epdomingo@mc.edu.ph

WHO WE ARE
ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. Anchored on the Miriam College spirituality and core values, ILAW’s s

ervices and programs are informed by the Filipino felt experience of Ginhawa, the School Community Well-being and Mental Health Care (WMHC) Model, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities. OUR VISION
A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development cultivates holistic health and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

OUR MISSION
To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care


OUR TEAM
Dr. Grace Brillantes-Evangelista
Executive Director
gevangelista@mc.edu.ph

Ma. Tablante
Program Associate
mtablante@mc.edu.ph

Ariadne Jessica Arambulo
Technical Assistant

Esthrelen P.

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
10/04/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, April 13, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Zumba Friday!Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie on Friday, April 10 (Frid...
08/04/2026

Zumba Friday!
Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie on Friday, April 10 (Friday), 5:10-6:10PM at the ILAW Center!

ILAW Center is closed tomorrow in commemoration of Araw ng Kagitingan. Regular operations will resume on Friday, April 1...
08/04/2026

ILAW Center is closed tomorrow in commemoration of Araw ng Kagitingan. Regular operations will resume on Friday, April 10, 2026. Thank you!

Come join us for two integrative movement classes happening tomorrow, April 8:Zumba session with Coach Michael at the IL...
07/04/2026

Come join us for two integrative movement classes happening tomorrow, April 8:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10-6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Happy Easter!Check out these exciting activities at ILAW Center this April!
06/04/2026

Happy Easter!

Check out these exciting activities at ILAW Center this April!

ILAW Center will be closed from March 31 to April 3 in observance of Holy Week. Regular operations will resume on Monday...
30/03/2026

ILAW Center will be closed from March 31 to April 3 in observance of Holy Week. Regular operations will resume on Monday, April 6, 2026. Thank you!

ILAW Center will open at 1:00 PM on Monday, March 30, 2026, to give way to the Institutional Way of the Cross in the mor...
27/03/2026

ILAW Center will open at 1:00 PM on Monday, March 30, 2026, to give way to the Institutional Way of the Cross in the morning.

The HIIT class will proceed as scheduled on Monday from 5:00 to 6:00 PM at the ILAW Center. Thank you!

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
27/03/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, March 30, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Please be advised that the Zumba class scheduled tomorrow, March 27, is cancelled. Thank you!
26/03/2026

Please be advised that the Zumba class scheduled tomorrow, March 27, is cancelled. Thank you!

Healthy Food Trip Update:Please be advised that the schedule for tomorrow has been canceled following the shift to remot...
25/03/2026

Healthy Food Trip Update:

Please be advised that the schedule for tomorrow has been canceled following the shift to remote classes for HEU students. This action was taken with careful consideration of the time and effort of our concessionaires. Thank you for your understanding.

Enjoy the healthy food trip today, March 25! :)

We are giving another round of healthy food trip! 🥗Join us tomorrow and on Thursday (March 25-26) with our healthy food ...
24/03/2026

We are giving another round of healthy food trip! 🥗

Join us tomorrow and on Thursday (March 25-26) with our healthy food partners at Our Lady's Court from 9:00AM to 4:00PM. Check our partners' menus below!

We'd like to thank our healthy food partners: Cruising Platos, Therapy Ni Tita, and Kriselda Freedom!

Come join us for two integrative movement classes happening tomorrow, March 25:Zumba session with Coach Michael at the I...
24/03/2026

Come join us for two integrative movement classes happening tomorrow, March 25:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10-6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Address

4th Floor, Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights
Quezon City
1108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+6329306272

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