MC Integrative Lifestyle And Well-being Center - ILAW

MC Integrative Lifestyle And Well-being Center - ILAW Office hours: 8AM-5PM (Mon-Fri)
Gym hours: 8AM-6:30 PM (Mon-Fri) Delica Nova "Lyka" M. Domingo
Office Assistant
epdomingo@mc.edu.ph

WHO WE ARE
ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. Anchored on the Miriam College spirituality and core values, ILAW’s services and programs are informed by the Filipino felt experience of Ginhawa, the School Community Well-being and Mental Health Care (WMHC) Model, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities. OUR VISION
A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development cultivates holistic health and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

OUR MISSION
To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care


OUR TEAM
Dr. Grace Brillantes-Evangelista
Executive Director
gevangelista@mc.edu.ph

Ma. Tablante
Program Associate
mtablante@mc.edu.ph

Ariadne Jessica Arambulo
Technical Assistant

Esthrelen P.

Check out these exciting activities at ILAW Center this October!
01/10/2025

Check out these exciting activities at ILAW Center this October!

Come join us for two integrative movement classes happening tomorrow, October 1:Zumba session with Coach Michael at the ...
30/09/2025

Come join us for two integrative movement classes happening tomorrow, October 1:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10 PM to 6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Step into passion!Elevate your moves and dance with your heart!Come join us for a Ballroom Dancing class with Coach Erwi...
29/09/2025

Step into passion!

Elevate your moves and dance with your heart!
Come join us for a Ballroom Dancing class with Coach Erwin at ILAW Center tomorrow, September 30, from 5:00PM to 6:00PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

HIIT at MC Alviera!High-Intensity Interval Training (HIIT) classes led by Coach Joseph will be conducted online for MC A...
29/09/2025

HIIT at MC Alviera!

High-Intensity Interval Training (HIIT) classes led by Coach Joseph will be conducted online for MC Alviera employees tomorrow, September 30 (Tuesday), and on October 2 (Thursday), from 4:30-5:45 PM via Zoom!

ILAW Center is closed today, September 26, as classes and work are suspended due to Typhoon Opong. The Zumba class sched...
25/09/2025

ILAW Center is closed today, September 26, as classes and work are suspended due to Typhoon Opong. The Zumba class scheduled today is also cancelled. Thank you and stay safe!

Zumba Friday!Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, September 26 (F...
25/09/2025

Zumba Friday!

Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, September 26 (Friday), 5:10-6:10PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

We'd like to inform everyone that the Healthy Food Trip scheduled on September 25-26 (Thursday and Friday) is cancelled....
24/09/2025

We'd like to inform everyone that the Healthy Food Trip scheduled on September 25-26 (Thursday and Friday) is cancelled. It will be rescheduled in October. We apologize for the inconvenience and we appreciate your understanding. See you on our next healthy food trip!

Come join us for two integrative movement classes happening today, September 24:Zumba session with Coach Michael at the ...
24/09/2025

Come join us for two integrative movement classes happening today, September 24:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10 PM to 6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

ILAW Center remains closed today, September 23, as classes and work operations shifted to remote setup due to Typhoon Na...
22/09/2025

ILAW Center remains closed today, September 23, as classes and work operations shifted to remote setup due to Typhoon Nando. You may reach us for inquiries or concerns via: ilawcenter@mc.edu.ph

Mental health services can be conducted online. Inquiries and need for support can be communicated through:
ilaw-ga-psychservices@mc.edu.ph

The Ballroom Dancing class is also cancelled.

Stay safe! ☔

ILAW Center is closed today, September 22, as classes are suspended and work operations shifted to remote setup due to T...
21/09/2025

ILAW Center is closed today, September 22, as classes are suspended and work operations shifted to remote setup due to Typhoon Nando. You may reach us for inquiries or concerns via: ilawcenter@mc.edu.ph

Mental health services can be conducted online. Inquiries and need for support can be communicated through:
ilaw-ga-psychservices@mc.edu.ph

The HIIT class is also cancelled.

Stay safe and dry! ☔

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
19/09/2025

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, September 22 (Monday), from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Here are some photos of the HIIT attendees!💪High-Intensity Interval Training (HIIT) classes are available every Monday a...
18/09/2025

Here are some photos of the HIIT attendees!💪

High-Intensity Interval Training (HIIT) classes are available every Monday and Wednesday at ILAW Center, from 5PM to 6PM. The session is led by Coach Joseph Jubilado. This is open to all MC community members and to external clients.

See you in our next classes!

Address

4th Floor, Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights, Quezon City 1108
Quezon City
1108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+6329306272

Website

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