NU Fairview Health Services

24/12/2025

🎅 𝐆𝐨𝐢𝐧’ 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐇𝐨-𝐇𝐨-𝐇𝐨—𝐣𝐮𝐬𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐚𝐭 𝐌𝐞𝐫𝐫𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐧𝐨𝐭 𝐅𝐚𝐭𝐭𝐲-𝐒𝐚𝐥𝐭𝐲!

This holiday season, enjoy the Christmas handaan without putting your health at risk. Too much fatty, salty, and sugary food—plus alcohol—can increase the risk of high blood pressure and stroke.

Swipe through for simple reminders on which holiday favorites to limit, not totally give up, for a merry-healthy holiday season. ❤️🎄
Because Christmas is best enjoyed when you’re healthy enough to celebrate it.

🐾

20/12/2025

5 Days to Go

Five days before Christmas! 🎄
May your days be merry and full of gratitude, Nationalians.

Greetings from Health Services Office (HSO).

20/12/2025

It’s Saturday, Nationalians! 🌤️
Here’s your Health Tip of the Week from the NU Fairview Health Services Office!
💡 WEEK #9: Handling Holiday Sweets
Stay informed. Stay healthy. 💛💙

19/12/2025

𝗖𝗮𝗿𝗲 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 ❣️🩺

In celebration of National Volunteer Month, the Community Extension and NSTP Office, in collaboration with the Health Services Office, Alumni Affairs Office, and Student Development and Activities Office, partnered with Sagip Sierra Madre Ecclesial Community Association Inc. (SSMECAI) to hold a Medical-Dental Mission last December 14, 2025.

This mission reached the Punduhan ng mga Dumagat, a community of indigenous families whose lives are deeply rooted in the Sierra Madre. Through this initiative, essential medical and dental services were extended, bringing care and solidarity to those who need it most. 🌿✨

We also extend our heartfelt gratitude to ROTHINZIL CARE Corp, The Generics Pharmacy (TGP), Rosario Cavite Branch, and Dr. Jowi Tsidkenu P. Cruz, NU Fairview Health Services Office Physician, for their generous donation of medicines that made this mission possible. 💙

Every consultation, every act of care, and every shared smile became a reminder that service is a powerful expression of humanity. 🌟

17/12/2025

LOOK:

On December 16, NU Fairview employees and faculty came together for Healthy Me NU: Zumbang Gabi to move, groove, and sweat it out in a fun and energizing Zumba session organized by the Health Services Office (HSO).

After dancing the night away, everyone enjoyed snacks, shared laughter, and celebrated an evening filled with energy, connection, and a shared commitment to health and well-being. 💛

13/12/2025

It’s Saturday, Nationalians! 🌤️
Here’s your Health Tip of the Week from the NU Fairview Health Services Office!
💡 WEEK #8: Staying Healthy In Cold Weather
Stay informed. Stay healthy. 💛💙

09/12/2025

🎄💃 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞 𝐍𝐔: 𝐙𝐮𝐦𝐛𝐚𝐧𝐠 𝐆𝐚𝐛𝐢 – 𝐍𝐔𝐅𝐕 𝐄𝐝𝐢𝐭𝐢𝐨𝐧! 🕺✨

Celebrate the Christmas season with energy and good vibes! Join us for Zumbang Gabi, a fun and festive Zumba session perfect for staying active during the holidays. 🎶🌟

Led by Coach DJMhon, this engaging workout will help you move, sweat, and enjoy the holiday spirit with the NU Fairview community.

📅 December 16, 2025
⏰ 5:25 PM – 7:00 PM
📍 Level 1, Sky Garden

✔️ OPEN FOR ALL NU FAIRVIEW EMPLOYEES
✔️ FREE REGISTRATION — just scan the QR code on the poster or go to this link:
https://forms.office.com/r/fTvDrf9QLi

Let’s dance, stay healthy, and make this Christmas season brighter together! 💛💙🐾

06/12/2025

It’s Saturday, Nationalians! 🌤️
Here’s your Health Tip of the Week from the NU Fairview Health Services Office!
💡 WEEK #7: Preventing Digital Eye Strain
Stay informed. Stay healthy. 💛💙

01/12/2025

🩸We urgently need blood donors. Your single act of kindness can bring hope this holiday season. Donate blood. Save lives. ⛑️

This December 3–4, 2025, the NU Fairview Red Cross Youth Council, in partnership with the Philippine Red Cross – Quezon City Chapter, is holding a Blood Donation Drive to help replenish our dwindling blood supply.
We need your help.
Your one donation can mean a second chance for someone’s parent, child, or loved one.

🩸 Donate Blood

🗓️ LRC Function Hall (Dec 3) & Room 318 (Dec 4)

📱 Scan the QR to register
In this season of giving, let’s choose the gift that truly saves lives.

Your compassion can be the miracle someone is praying for. ⛑️

In Collaboration with:
- NU Fairview Health Services Office
- NU Fairview Community Extension Office
- NU Fairview Senior Plus Red Cross Youth Council

Sponsored by:
- Dana’s Kitchen
- Kalakayak
- International Pharmaceuticals, Inc.

29/11/2025

29/11/2025

It’s Saturday, Nationalians! 🌤️
Here’s your Health Tip of the Week from the NU Fairview Health Services Office!
💡 WEEK #6: Getting Enough Sleep
Stay informed. Stay healthy. 💛💙

24/11/2025

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